Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 18 novembre 2019

How to Cold-Brew Tea (Yep, No Hot Water Needed!)


When prepared traditionally, homemade iced tea tends to be quite tannic, practically begging for a heaping spoonful or two of sugar. But it doesn't have to be that way. The secret to a smoother, more mellow brew will sound familiar to coffee drinkers: cold-brew it. Like how cold-brewing coffee yields a more nuanced, better tasting end result, cold-brewed tea is much smoother than tea that's steeped hot and then chilled down with ice.


This technique can be applied to virtually any variety of tea, but I love cold-brewing chai. When steeped overnight, the ginger, cinnamon, and other spices get their chance to shine. Not weak nor too strong, it's tasty even without milk or sweetener, but I like it best shot through with whole milk or almond milk for a creamy pick-me-up.


For an undiluted drink even on the hottest of days, steal another trick from iced coffee drinkers. Freeze cold-brewed chai in an ice cube tray (I'm smitten with this sturdy square mold). Pop a few of the cold brew cubes into your drink and sip away.

Cold-Brew Chai

From Nicole Perry, POPSUGAR Food

Notes

If you own a scale - I'm partial to OXO's model - I highly recommend using it here, as it's much more accurate and will help to account for variation in the density of brands. Do not substitute powdered chai for loose leaf.

The same cold-brew technique can be applied to other varieties of tea: per quart of water, infuse 8 to 12 grams of loose leaf tea (1 to 1 1/2 tablespoons for a dense rolled tea like oolong or 4 to 5 tablespoons for a lightweight voluminous tea like some white varieties) for 8 to 10 hours or overnight. Play around with the amount of tea and the timing until you get it just right.

Ingredients

  1. 12 grams (about 2 tablespoons) loose leaf chai, such as Rishi masala chai
    1 quart water
    Milk, for serving
    Simple syrup, for serving, optional

Directions

  1. Add the chai and water to a quart-sized mason jar. Seal and refrigerate for 8 to 10 hours (or overnight).
  2. Strain out and discard the tea solids.
  3. Add milk (or nondairy milk) and simple syrup to taste. (I prefer 2:1 ratio of tea to milk without any simple syrup.)

All Due Respect, but Disney Princesses Are Outdated, and It's Time to Move On

It's almost 2020, and there's one piece of pop culture hasn't changed in decades: the Disney princess obsession. Sure, they're a classic part of the Disney brand, but do they still have a place in the modern world? In recent years, Disney has been moving towards less passive princesses, but it might be time to consider moving away from royalty more often.

The reasons for Disney's original "princess" brand are pretty straightforward. The classic animation division specialized in adapting fairy tales, and a large number of fairy tales have princesses as their heroes. Presto: lots of Disney animated princesses!

"Passive princesses are out; tough, active, diverse women are in."

Fundamentally, a lot of fairy tales are about the concept of restoration, or, to be more specific, restoration to the social status quo. For instance, Cinderella (and not just the Disney version) is an aristocrat by birth who's forced "down" the social/class ladder into servitude, but the rightful order is restored when she is elevated to royalty by marriage. Similarly, Snow White, Rapunzel, and Sleeping Beauty tales focus on princesses who are forced to abandon their royal rights because of wicked interlopers (who are, it is worth noting, of a lower social class) and who are restored to their rightful stations by the end. In producing classic princess fairy tales, Disney's films have supported a particular notion not just of femininity, but of social class: heroes come from positions of power, and being "knocked down" is merely a step on their journey before they're re-elevated. That's not a message that really rings true in the modern world, where we try to celebrate people from all backgrounds.

In recent years, Disney has started making strides towards shaking up that notion. Passive princesses are out; tough, active, diverse women are in. Moana and the live-action version of Jasmine are preparing to rule in their own rights; Tiana isn't a princess by birth and has a strong work ethic and clear professional goals. The logical extension, at this point, is capable, active heroes who also aren't royalty.

Disney's big 2020 release, the live-action Mulan, is a good step in this direction: a female hero who is neither royal by birth nor by marriage. Its animated predecessor was, in fact, part of a mini-trend of non-royal heroes during the animation renaissance in the '90s: Mulan, The Hunchback of Notre Dame's Romani activist Esmeralda, and the morally gray Meg in Hercules. Pixar also has given us a handful of non-princess heroes, with films such as Inside Out and The Incredibles.

The ways that Disney's princesses have evolved over the years suggest that we no longer necessarily "need" heroes who are royalty; we care more about their inner strength than their class status. The idea of the "princess" character is slowly moving away from pure royalty and towards being a synonym for a certain kind of hero.

These heroes are brave, kind-hearted, compassionate, willing to learn about themselves and the world, and determined to achieve their dreams. Because we're so used to them being "princess" characters, we call them that, even when they're not technically royalty, but that's exactly the point: we should be celebrating those ordinary characters who achieve great things, not just lumping them in with the usual princesses. We don't need tiaras and ball gowns - even though there's no shame in loving those too! - because what really matters is what these characters teach us about being women, being strong, and being true.

With that in mind, it doesn't seem like too much to hope for that Disney starts leaning more into non-royal heroes. The stakes of "saving a kingdom" have gotten a little repetitive, and there are so many stories to be told about perfectly ordinary, non-royal girls and women. At this point, the princess trope is more for aesthetics than for actual storytelling purposes, so why not explore other stories that are also about strong, interesting women, just without the throne? There's not a lot known about Disney's upcoming slate of films, aside from their planned live-action remakes, so we'll have to wait and hope that their commitment to evolving with the times will extend to this as well.

How to Cold-Brew Tea (Yep, No Hot Water Needed!)


When prepared traditionally, homemade iced tea tends to be quite tannic, practically begging for a heaping spoonful or two of sugar. But it doesn't have to be that way. The secret to a smoother, more mellow brew will sound familiar to coffee drinkers: cold-brew it. Like how cold-brewing coffee yields a more nuanced, better tasting end result, cold-brewed tea is much smoother than tea that's steeped hot and then chilled down with ice.


This technique can be applied to virtually any variety of tea, but I love cold-brewing chai. When steeped overnight, the ginger, cinnamon, and other spices get their chance to shine. Not weak nor too strong, it's tasty even without milk or sweetener, but I like it best shot through with whole milk or almond milk for a creamy pick-me-up.


For an undiluted drink even on the hottest of days, steal another trick from iced coffee drinkers. Freeze cold-brewed chai in an ice cube tray (I'm smitten with this sturdy square mold). Pop a few of the cold brew cubes into your drink and sip away.

Cold-Brew Chai

From Nicole Perry, POPSUGAR Food

Notes

If you own a scale - I'm partial to OXO's model - I highly recommend using it here, as it's much more accurate and will help to account for variation in the density of brands. Do not substitute powdered chai for loose leaf.

The same cold-brew technique can be applied to other varieties of tea: per quart of water, infuse 8 to 12 grams of loose leaf tea (1 to 1 1/2 tablespoons for a dense rolled tea like oolong or 4 to 5 tablespoons for a lightweight voluminous tea like some white varieties) for 8 to 10 hours or overnight. Play around with the amount of tea and the timing until you get it just right.

Ingredients

  1. 12 grams (about 2 tablespoons) loose leaf chai, such as Rishi masala chai
    1 quart water
    Milk, for serving
    Simple syrup, for serving, optional

Directions

  1. Add the chai and water to a quart-sized mason jar. Seal and refrigerate for 8 to 10 hours (or overnight).
  2. Strain out and discard the tea solids.
  3. Add milk (or nondairy milk) and simple syrup to taste. (I prefer 2:1 ratio of tea to milk without any simple syrup.)

44 Unique Stocking Stuffers They Weren't Expecting but Will Totally Love

If you're stumped on what stocking stuffers to get your loved ones this year, not to worry. We made it easy by curating a list of the coolest choices out there. From robot salt and pepper shakers to an adorable sloth chia pet and pretty candles, we found something for everyone on your list. Keep reading to shop our favorite picks.

Related: 30+ White Elephant Gifts So Cute, Everyone Will Be Fighting Over Them

"A" Is For Anthropologie Has the Best Selection of Monogrammed and Personalized Gifts

Don't give a regular gift this 2019 holiday season, give a cool gift with a personal touch. These gifts from Anthropologie feature monograms, birthstones, and zodiac signs to make your BFF, sibling, or roomie feel extra special. Whether it's a necklace adorned with the letter of their first name, a birthstone perfume, or soap made specifically for their zodiac sign, Anthropologie holds the keys to your loved one's heart. The best part? You don't have to go out of your way to find these custom presents; we've gathered all of our favorites right here! Shop the best personalized gifts from Anthropologie now. Trust us when we say - there's something for everyone.

How to Cold-Brew Tea (Yep, No Hot Water Needed!)


When prepared traditionally, homemade iced tea tends to be quite tannic, practically begging for a heaping spoonful or two of sugar. But it doesn't have to be that way. The secret to a smoother, more mellow brew will sound familiar to coffee drinkers: cold-brew it. Like how cold-brewing coffee yields a more nuanced, better tasting end result, cold-brewed tea is much smoother than tea that's steeped hot and then chilled down with ice.


This technique can be applied to virtually any variety of tea, but I love cold-brewing chai. When steeped overnight, the ginger, cinnamon, and other spices get their chance to shine. Not weak nor too strong, it's tasty even without milk or sweetener, but I like it best shot through with whole milk or almond milk for a creamy pick-me-up.


For an undiluted drink even on the hottest of days, steal another trick from iced coffee drinkers. Freeze cold-brewed chai in an ice cube tray (I'm smitten with this sturdy square mold). Pop a few of the cold brew cubes into your drink and sip away.

Cold-Brew Chai

From Nicole Perry, POPSUGAR Food

Notes

If you own a scale - I'm partial to OXO's model - I highly recommend using it here, as it's much more accurate and will help to account for variation in the density of brands. Do not substitute powdered chai for loose leaf.

The same cold-brew technique can be applied to other varieties of tea: per quart of water, infuse 8 to 12 grams of loose leaf tea (1 to 1 1/2 tablespoons for a dense rolled tea like oolong or 4 to 5 tablespoons for a lightweight voluminous tea like some white varieties) for 8 to 10 hours or overnight. Play around with the amount of tea and the timing until you get it just right.

Ingredients

  1. 12 grams (about 2 tablespoons) loose leaf chai, such as Rishi masala chai
    1 quart water
    Milk, for serving
    Simple syrup, for serving, optional

Directions

  1. Add the chai and water to a quart-sized mason jar. Seal and refrigerate for 8 to 10 hours (or overnight).
  2. Strain out and discard the tea solids.
  3. Add milk (or nondairy milk) and simple syrup to taste. (I prefer 2:1 ratio of tea to milk without any simple syrup.)

44 Unique Stocking Stuffers They Weren't Expecting but Will Totally Love

If you're stumped on what stocking stuffers to get your loved ones this year, not to worry. We made it easy by curating a list of the coolest choices out there. From robot salt and pepper shakers to an adorable sloth chia pet and pretty candles, we found something for everyone on your list. Keep reading to shop our favorite picks.

Related: 30+ White Elephant Gifts So Cute, Everyone Will Be Fighting Over Them

"A" Is For Anthropologie Has the Best Selection of Monogrammed and Personalized Gifts

Don't give a regular gift this 2019 holiday season, give a cool gift with a personal touch. These gifts from Anthropologie feature monograms, birthstones, and zodiac signs to make your BFF, sibling, or roomie feel extra special. Whether it's a necklace adorned with the letter of their first name, a birthstone perfume, or soap made specifically for their zodiac sign, Anthropologie holds the keys to your loved one's heart. The best part? You don't have to go out of your way to find these custom presents; we've gathered all of our favorites right here! Shop the best personalized gifts from Anthropologie now. Trust us when we say - there's something for everyone.

All Due Respect, but Disney Princesses Are Outdated, and It's Time to Move On

It's almost 2020, and there's one piece of pop culture hasn't changed in decades: the Disney princess obsession. Sure, they're a classic part of the Disney brand, but do they still have a place in the modern world? In recent years, Disney has been moving towards less passive princesses, but it might be time to consider moving away from royalty more often.

The reasons for Disney's original "princess" brand are pretty straightforward. The classic animation division specialized in adapting fairy tales, and a large number of fairy tales have princesses as their heroes. Presto: lots of Disney animated princesses!

"Passive princesses are out; tough, active, diverse women are in."

Fundamentally, a lot of fairy tales are about the concept of restoration, or, to be more specific, restoration to the social status quo. For instance, Cinderella (and not just the Disney version) is an aristocrat by birth who's forced "down" the social/class ladder into servitude, but the rightful order is restored when she is elevated to royalty by marriage. Similarly, Snow White, Rapunzel, and Sleeping Beauty tales focus on princesses who are forced to abandon their royal rights because of wicked interlopers (who are, it is worth noting, of a lower social class) and who are restored to their rightful stations by the end. In producing classic princess fairy tales, Disney's films have supported a particular notion not just of femininity, but of social class: heroes come from positions of power, and being "knocked down" is merely a step on their journey before they're re-elevated. That's not a message that really rings true in the modern world, where we try to celebrate people from all backgrounds.

In recent years, Disney has started making strides towards shaking up that notion. Passive princesses are out; tough, active, diverse women are in. Moana and the live-action version of Jasmine are preparing to rule in their own rights; Tiana isn't a princess by birth and has a strong work ethic and clear professional goals. The logical extension, at this point, is capable, active heroes who also aren't royalty.

Disney's big 2020 release, the live-action Mulan, is a good step in this direction: a female hero who is neither royal by birth nor by marriage. Its animated predecessor was, in fact, part of a mini-trend of non-royal heroes during the animation renaissance in the '90s: Mulan, The Hunchback of Notre Dame's Romani activist Esmeralda, and the morally gray Meg in Hercules. Pixar also has given us a handful of non-princess heroes, with films such as Inside Out and The Incredibles.

The ways that Disney's princesses have evolved over the years suggest that we no longer necessarily "need" heroes who are royalty; we care more about their inner strength than their class status. The idea of the "princess" character is slowly moving away from pure royalty and towards being a synonym for a certain kind of hero.

These heroes are brave, kind-hearted, compassionate, willing to learn about themselves and the world, and determined to achieve their dreams. Because we're so used to them being "princess" characters, we call them that, even when they're not technically royalty, but that's exactly the point: we should be celebrating those ordinary characters who achieve great things, not just lumping them in with the usual princesses. We don't need tiaras and ball gowns - even though there's no shame in loving those too! - because what really matters is what these characters teach us about being women, being strong, and being true.

With that in mind, it doesn't seem like too much to hope for that Disney starts leaning more into non-royal heroes. The stakes of "saving a kingdom" have gotten a little repetitive, and there are so many stories to be told about perfectly ordinary, non-royal girls and women. At this point, the princess trope is more for aesthetics than for actual storytelling purposes, so why not explore other stories that are also about strong, interesting women, just without the throne? There's not a lot known about Disney's upcoming slate of films, aside from their planned live-action remakes, so we'll have to wait and hope that their commitment to evolving with the times will extend to this as well.

Devon Windsor's Wedding Dress Is All Glamour, While Her Bridal Bathing Suit Is Simply Sexy

Congratulations are in order for Devon Windsor and Johnny Dex Barbara! The happy couple wed on Nov. 16 in a beachside St. Barths ceremony, surrounded by family and friends. Devon, a Victoria's Secret model, looked simply stunning in her off-the-shoulder wedding dress with floral lace detailing throughout. Is anyone else getting Hailey Bieber vibes from this glam gown? Devon's new husband and longtime love, Johnny, made a perfect match in an all-white suit.

For the reception, Devon switched into a sparkling white romper with shorts and a sheer skirt. But that's not all: she also donned a darling "Mrs. Barbara" bathing suit the day after her vows. What better way to say "I do" than with some rest and relaxation the day afterward? Of course, she was spotted with her ginormous engagement ring on hand too. Ahead, see glimpses of her wedding weekend outfits. These warm weather looks are some stellar inspiration for anyone planning nuptials next Summer.

Devon Windsor's Wedding Dress Is All Glamour, While Her Bridal Bathing Suit Is Simply Sexy

Congratulations are in order for Devon Windsor and Johnny Dex Barbara! The happy couple wed on Nov. 16 in a beachside St. Barths ceremony, surrounded by family and friends. Devon, a Victoria's Secret model, looked simply stunning in her off-the-shoulder wedding dress with floral lace detailing throughout. Is anyone else getting Hailey Bieber vibes from this glam gown? Devon's new husband and longtime love, Johnny, made a perfect match in an all-white suit.

For the reception, Devon switched into a sparkling white romper with shorts and a sheer skirt. But that's not all: she also donned a darling "Mrs. Barbara" bathing suit the day after her vows. What better way to say "I do" than with some rest and relaxation the day afterward? Of course, she was spotted with her ginormous engagement ring on hand too. Ahead, see glimpses of her wedding weekend outfits. These warm weather looks are some stellar inspiration for anyone planning nuptials next Summer.

44 Unique Stocking Stuffers They Weren't Expecting but Will Totally Love

If you're stumped on what stocking stuffers to get your loved ones this year, not to worry. We made it easy by curating a list of the coolest choices out there. From robot salt and pepper shakers to an adorable sloth chia pet and pretty candles, we found something for everyone on your list. Keep reading to shop our favorite picks.

Related: 30+ White Elephant Gifts So Cute, Everyone Will Be Fighting Over Them

"A" Is For Anthropologie Has the Best Selection of Monogrammed and Personalized Gifts

Don't give a regular gift this 2019 holiday season, give a cool gift with a personal touch. These gifts from Anthropologie feature monograms, birthstones, and zodiac signs to make your BFF, sibling, or roomie feel extra special. Whether it's a necklace adorned with the letter of their first name, a birthstone perfume, or soap made specifically for their zodiac sign, Anthropologie holds the keys to your loved one's heart. The best part? You don't have to go out of your way to find these custom presents; we've gathered all of our favorites right here! Shop the best personalized gifts from Anthropologie now. Trust us when we say - there's something for everyone.

dimanche 17 novembre 2019

Pete Davidson and Kaia Gerber Make It Official, and 2 Other Things You Missed This Week

From the Kardashians at the People's Choice Awards to Kacey Musgraves and Gigi Hadid's girls' night at the CMAs, this week yielded a ton of star-studded appearances. Some used their outings to promote their upcoming projects, while others (*cough, cough* Pete Davidson and Kaia Gerber) took the opportunity to confirm their romances. See how the week shaped up ahead with the latest edition of Things You Missed This Week.

Pete Davidson and Kaia Gerber Make It Official, and 2 Other Things You Missed This Week

From the Kardashians at the People's Choice Awards to Kacey Musgraves and Gigi Hadid's girls' night at the CMAs, this week yielded a ton of star-studded appearances. Some used their outings to promote their upcoming projects, while others (*cough, cough* Pete Davidson and Kaia Gerber) took the opportunity to confirm their romances. See how the week shaped up ahead with the latest edition of Things You Missed This Week.

The Only Thing We're Listening to This Holiday Season Is the Soundtrack to Let It Snow

Connecting various storylines, Netflix's Let It Snow is something like a modern-day Love Actually with a teen twist. Light and frothy, it has a fantastic, holiday-themed soundtrack, bookended by an original bop performed by Shameik Moore, who stars as a charismatic pop musician in the film. That's right, that's Spider-Man crooning one heck of a catchy Christmas song for us. Plus, Kiernan Shipka and Mitchell Hope gift us with a lovely rendition of The Waterboys' "The Whole of the Moon." In addition to the actors singing, the soundtrack also offers a wide-ranging selection of everything from indie pop by Summer Camp to a classic hit by The Rolling Stones. If you want to listen to the Let It Snow soundtrack in its gloriously Christmassy entirety, read ahead!

11 Makeup Palettes Created by Young Beauty Gurus Who Deserve All Your Attention

Young entrepreneurs are taking over the beauty industry, and I couldn't be more here for it. As someone who is part of the newest (and possibly most talked about) generation, it's really empowering to see what people my age are capable of creating and that being young is no longer a barrier for starting a company. While there's a handful of celebs, gurus, and vloggers who have their own full beauty lines, it's always exciting to see new collabs between influencers that I follow and brands that I love, and this especially rings true for makeup palettes.

These beauty geniuses are killin' the cosmetics game and know exactly what we want in a palette, whether it's ultrapigmented colors, vibrant shades, cool neutrals, or shimmery metallics. Find your new favorite palette ahead, and feel free to thank me later.

The Only Thing We're Listening to This Holiday Season Is the Soundtrack to Let It Snow

Connecting various storylines, Netflix's Let It Snow is something like a modern-day Love Actually with a teen twist. Light and frothy, it has a fantastic, holiday-themed soundtrack, bookended by an original bop performed by Shameik Moore, who stars as a charismatic pop musician in the film. That's right, that's Spider-Man crooning one heck of a catchy Christmas song for us. Plus, Kiernan Shipka and Mitchell Hope gift us with a lovely rendition of The Waterboys' "The Whole of the Moon." In addition to the actors singing, the soundtrack also offers a wide-ranging selection of everything from indie pop by Summer Camp to a classic hit by The Rolling Stones. If you want to listen to the Let It Snow soundtrack in its gloriously Christmassy entirety, read ahead!

12 Kate McKinnon Impressions That Will Never Not Be Funny

Kate McKinnon is the queen of comedy, and she's uncannily great at doing impressions on Saturday Night Live. The seven-time Emmy nominee embraces her characters in a way that we can only describe as absolutely bonkers, always wearing fantastic makeup and showing an intrinsic knack for conveying her characters' quirks. Her impression of Hillary Clinton is a joy, infusing the forthright leader with a maniacal quality. We'd also be remiss not to give a shout-out to her other political impressions as well. The fact that she can pull off Jeff Sessions and Kellyanne Conway speaks to her immense talent. From Elizabeth Warren to Justin Bieber, we've compiled McKinnon's best SNL impressions over the years, so prepare yourself to be wowed by her incredible versatility.

12 Kate McKinnon Impressions That Will Never Not Be Funny

Kate McKinnon is the queen of comedy, and she's uncannily great at doing impressions on Saturday Night Live. The seven-time Emmy nominee embraces her characters in a way that we can only describe as absolutely bonkers, always wearing fantastic makeup and showing an intrinsic knack for conveying her characters' quirks. Her impression of Hillary Clinton is a joy, infusing the forthright leader with a maniacal quality. We'd also be remiss not to give a shout-out to her other political impressions as well. The fact that she can pull off Jeff Sessions and Kellyanne Conway speaks to her immense talent. From Elizabeth Warren to Justin Bieber, we've compiled McKinnon's best SNL impressions over the years, so prepare yourself to be wowed by her incredible versatility.

Zac Efron, Notably Gorgeous Man, Has Actually Said Some Very Insightful Things

Over the years, Zac Efron has proved he's so much more than a handsome face. He's a charming song-and-dance man, a celebrity who's honest and open about his personal struggles, and, as it turns out, a pretty awesome actor too. While we know him best, of course, from musicals like The Greatest Showman and High School Musical, 2019 has been a breakout year for him as a dramatic actor, playing Ted Bundy in Extremely Wicked, Shockingly Evil, and Vile. Over the years, Efron has provided us with plenty of soundbites about his career, his routines to stay healthy, and even his struggles with sobriety. Ahead, check out some of Efron's best quotes, sure to give you a new perspective on an actor we all know and love!

Zac Efron, Notably Gorgeous Man, Has Actually Said Some Very Insightful Things

Over the years, Zac Efron has proved he's so much more than a handsome face. He's a charming song-and-dance man, a celebrity who's honest and open about his personal struggles, and, as it turns out, a pretty awesome actor too. While we know him best, of course, from musicals like The Greatest Showman and High School Musical, 2019 has been a breakout year for him as a dramatic actor, playing Ted Bundy in Extremely Wicked, Shockingly Evil, and Vile. Over the years, Efron has provided us with plenty of soundbites about his career, his routines to stay healthy, and even his struggles with sobriety. Ahead, check out some of Efron's best quotes, sure to give you a new perspective on an actor we all know and love!

I'm a Makeup Minimalist, and This $16 Lip Color Is the Only 1 I'll Ever Use

To say I'm a makeup minimalist is an understatement. Most people don't believe me when I tell them I only own two eye shadows. One sparkly and one matte. I 'm all about finding my favorite products and sticking to them. Although I've experimented with glosses and lipsticks over the years, I never found one lip product I loved, because they're almost always too sticky or too colorful for my taste. However, I was recently introduced to Ohii's latest addition, this Lip Smudge ($16) - it's a total game-changer for me.

"My lips looked fresh and hydrated with just a touch of color."

The brand is a new in-house line from Urban Outfitters that's filled with tons of cruelty-free makeup and skincare finds. I was drawn to the lip smudge immediately because its hint of sheer color sounds like exactly what I've been looking for. The soft velvety texture easily glides onto my lips and adds just the right amount of pink and red shades. I tried all five choices and they all have their own unique look, but with one thing in common: it wasn't overbearing. My lips looked fresh and hydrated with just a touch of color.

Plus, the lip smudges are all vegan and paraben-free, so I can feel good about using it, too. I already own three and have one in every handbag. So what are you waiting for? Keep reading to shop all the shades and find your perfect match for Summer.

I'm a Makeup Minimalist, and This $16 Lip Color Is the Only 1 I'll Ever Use

To say I'm a makeup minimalist is an understatement. Most people don't believe me when I tell them I only own two eye shadows. One sparkly and one matte. I 'm all about finding my favorite products and sticking to them. Although I've experimented with glosses and lipsticks over the years, I never found one lip product I loved, because they're almost always too sticky or too colorful for my taste. However, I was recently introduced to Ohii's latest addition, this Lip Smudge ($16) - it's a total game-changer for me.

"My lips looked fresh and hydrated with just a touch of color."

The brand is a new in-house line from Urban Outfitters that's filled with tons of cruelty-free makeup and skincare finds. I was drawn to the lip smudge immediately because its hint of sheer color sounds like exactly what I've been looking for. The soft velvety texture easily glides onto my lips and adds just the right amount of pink and red shades. I tried all five choices and they all have their own unique look, but with one thing in common: it wasn't overbearing. My lips looked fresh and hydrated with just a touch of color.

Plus, the lip smudges are all vegan and paraben-free, so I can feel good about using it, too. I already own three and have one in every handbag. So what are you waiting for? Keep reading to shop all the shades and find your perfect match for Summer.

Amir Kelly, Pop Singer and "Self-Crowned Blindian," Is Ready to Take the Musical Throne

Image Source: Caleb Griffin

When 22-year-old singer Amir Kelly was younger, his grandmother always told him that he was royalty. In fact, his name directly translates to "a few things in Hindi and Arabic," including "king," "prince," and "ruler." For the rising LA-based pop-R&B crooner - and "self-crowned Blindian," as his Instagram bio says, referring to his half-Black, half-Indian identity - that's been a major driving force behind his musical career. And it's motivated him to help intersectional communities embrace every part of themselves.

Pursuing a métier in music was never just a path for Kelly; it was the path. He's always found solace in songs and compositions and as of late, it seems like those dreams of creating impactful melodies are coming to fruition. But the ride has been anything but smooth, as I - Kelly's former middle school and high school classmate - recently learned when we reconnected by happenstance for this very article.

In May 2014, Kelly and I graduated from John W. North High School in Riverside, CA, and prepared to embark on new adventures. His goal was to study music at the University of Southern California, but that didn't exactly pan out the way he hoped, and he wasn't admitted. Instead, he went to Chapman University that Fall.

His time at Chapman proved to be trying. Not only did he feel disconnected from the school's music program, but he also faced a new battle after being diagnosed with stage three Burkitt's Lymphoma in Summer 2015. "That changed a lot for me," he told me during our Nov. 8 phone call. "It really centered me and helped me realize that tomorrow isn't promised." That epiphany motivated him to audition for USC's Popular Music Program again, which worked out in his favor. The following year he enrolled in his dream school, and things began to fall into place.

Throughout his experience at USC - which will wrap when he graduates in May 2020 - Kelly formed a handful of friendships with other inspiring creatives, including Barbadian singer Ayoni and neo-soul and R&B songstress UMI. He's even worked under Grammy-nominated singer-songwriter Patrice Rushen, who has produced music for Prince, Stevie Wonder, and Dianne Reeves, among other legendary artists.

Kelly - now cancer-free - has been able to find himself through the winding road to success. He's explored his intersectional identity and is continuing to cultivate his sound after releasing the 2018 single "Maui," and this year's "Eden." I had the honor of catching up with Kelly to hear more about his creative direction since we set out on our respective tracks.

Brea Cubit: Talk to me about your experience at USC.

Amir Kelly: When I first came to USC, I saw so many people doing the things I wanted to do. It wasn't even in a competitive way but in a really inspiring way. It felt like nothing was impossible. I could do any video and any song, so at first, I started doing covers, and I did a cover of "Love Galore" by SZA.

BC: Yes, that cover was so stunning.

AK: Thank you! I just wanted to prove to myself that I could make a piece of work that I liked. After that, I wanted to work on original music, so I wrote "Maui." It was the first song I ever wrote. I really liked it, and it was pretty successful, but I didn't have an emotional connection to it. Patrice Rushen and a lot of my teachers were saying "Maui" was too expected. They wanted me to make music that felt like me.

So I went on a journey to find myself. I was going through some emotional issues, so I started therapy. Through that, I learned that the parts of myself that I was scared to claim were the parts of myself that I wanted to express through my artistry. Like growing up half-Black, half-Indian, I barely identified with either side. It wasn't until college when I felt like a part of the Black community. And in high school, I really didn't have much of an Indian connection, either. I was just selling samosas at school.


Image Source: Caleb Griffin

BC: Oh, my gosh. I remember that!

AK: You remember that? I would sell that sh*t in class. That was the most Indian thing that I did. And it was hard to fully accept myself because there's a lot of anti-Blackness in the Indian community, but I began this journey of embracing my identity.

BC: What has that journey looked like for you?

AK: It's a combination of a lot of things. I lean on family and friends for support. Going to therapy is a huge thing for me because my therapist is well-versed in the music industry. I believe all artists should go to therapy. It's really important for us to know what kind of message we're trying to send, and it's hard to do that if you don't know who you are.

My therapist lives next door to my Indian grandpa, so I go to therapy every week and then I learn Hindi with my grandfather. It's me figuring out how to be open and honest and vulnerable about what makes me unique. Growing up, I lived an experience that was equally Black and Indian. I was just never taught to holistically embrace it.

"When you live an intersectional experience, you have to figure out, how do you want to express your culture? How do you want to feel it? What makes you feel good?"

BC: But now, it sounds like you're really beginning to walk in your own experience by simultaneously living in the cultures that you're part of and finding that balance.

AK: Absolutely. When you live an intersectional experience, you have to figure out, how do you want to express your culture? How do you want to feel it? What makes you feel good? Growing up, I never looked Indian enough or felt Black enough. That sense of ownership was removed from me. But now, I'm standing in the center of it. Anti-Blackness in the Indian community is something that I'm going to have to deal with my entire life. But I'm proud to champion against that and let it fuel my art and expression.

BC: Do you have a reference point for converging the two cultures?

AK: I always use this example, but "Baby Boy" by Beyoncé. That song came out when I was 6 years old, and it was such a big deal for me. I was hearing music that both my mom and my dad played. It was Bollywood-inspired and also has R&B and hip-hop elements. It was my favorite song.

BC: Going off of that, I'd love to hear more about your latest single, "Eden."

AK: "Eden" is about my ownership of intimacy. Virginity is a concept that typically places a lot of pressure on women. For men, it's the opposite, and it can be really frustrating to live in that experience. So for me, "Eden" is a reclamation of my body's sacredness and my right to intimacy.

BC: Is this single going to be a part of a larger project?

AK: I'm going to be dropping a few singles, hopefully leading up to my debut, self-titled project, Amir. My next single is called "Eyes," and it comes out in January. I'm very excited about it.

The biggest inspiration for me is the destiny that I feel has been placed over my life. My name directly translates to a few things in Hindi and Arabic, like "King," "Prince," and "Ruler." And for me, my crown is empowering people to embrace the parts of themselves that they were told to contain.

Marginalized and intersectional communities are taught to suppress so many things. But when we actually embrace that sh*t, that's going to be our crown. That's going to be the thing that allows us to rule our own lives and step into royalty. That's my biggest inspiration going forward. I want to empower myself, empower others, and create songs that make people feel confident and secure in themselves, even on days when it's hard to feel that way. And I want to stand in my truth so that I can hopefully inspire others to stand in their truths.

Kelly's music video for "Eden" drops Nov. 22.

Amir Kelly, Pop Singer and "Self-Crowned Blindian," Is Ready to Take the Musical Throne

Image Source: Caleb Griffin

When 22-year-old singer Amir Kelly was younger, his grandmother always told him that he was royalty. In fact, his name directly translates to "a few things in Hindi and Arabic," including "king," "prince," and "ruler." For the rising LA-based pop-R&B crooner - and "self-crowned Blindian," as his Instagram bio says, referring to his half-Black, half-Indian identity - that's been a major driving force behind his musical career. And it's motivated him to help intersectional communities embrace every part of themselves.

Pursuing a métier in music was never just a path for Kelly; it was the path. He's always found solace in songs and compositions and as of late, it seems like those dreams of creating impactful melodies are coming to fruition. But the ride has been anything but smooth, as I - Kelly's former middle school and high school classmate - recently learned when we reconnected by happenstance for this very article.

In May 2014, Kelly and I graduated from John W. North High School in Riverside, CA, and prepared to embark on new adventures. His goal was to study music at the University of Southern California, but that didn't exactly pan out the way he hoped, and he wasn't admitted. Instead, he went to Chapman University that Fall.

His time at Chapman proved to be trying. Not only did he feel disconnected from the school's music program, but he also faced a new battle after being diagnosed with stage three Burkitt's Lymphoma in Summer 2015. "That changed a lot for me," he told me during our Nov. 8 phone call. "It really centered me and helped me realize that tomorrow isn't promised." That epiphany motivated him to audition for USC's Popular Music Program again, which worked out in his favor. The following year he enrolled in his dream school, and things began to fall into place.

Throughout his experience at USC - which will wrap when he graduates in May 2020 - Kelly formed a handful of friendships with other inspiring creatives, including Barbadian singer Ayoni and neo-soul and R&B songstress UMI. He's even worked under Grammy-nominated singer-songwriter Patrice Rushen, who has produced music for Prince, Stevie Wonder, and Dianne Reeves, among other legendary artists.

Kelly - now cancer-free - has been able to find himself through the winding road to success. He's explored his intersectional identity and is continuing to cultivate his sound after releasing the 2018 single "Maui," and this year's "Eden." I had the honor of catching up with Kelly to hear more about his creative direction since we set out on our respective tracks.

Brea Cubit: Talk to me about your experience at USC.

Amir Kelly: When I first came to USC, I saw so many people doing the things I wanted to do. It wasn't even in a competitive way but in a really inspiring way. It felt like nothing was impossible. I could do any video and any song, so at first, I started doing covers, and I did a cover of "Love Galore" by SZA.

BC: Yes, that cover was so stunning.

AK: Thank you! I just wanted to prove to myself that I could make a piece of work that I liked. After that, I wanted to work on original music, so I wrote "Maui." It was the first song I ever wrote. I really liked it, and it was pretty successful, but I didn't have an emotional connection to it. Patrice Rushen and a lot of my teachers were saying "Maui" was too expected. They wanted me to make music that felt like me.

So I went on a journey to find myself. I was going through some emotional issues, so I started therapy. Through that, I learned that the parts of myself that I was scared to claim were the parts of myself that I wanted to express through my artistry. Like growing up half-Black, half-Indian, I barely identified with either side. It wasn't until college when I felt like a part of the Black community. And in high school, I really didn't have much of an Indian connection, either. I was just selling samosas at school.


Image Source: Caleb Griffin

BC: Oh, my gosh. I remember that!

AK: You remember that? I would sell that sh*t in class. That was the most Indian thing that I did. And it was hard to fully accept myself because there's a lot of anti-Blackness in the Indian community, but I began this journey of embracing my identity.

BC: What has that journey looked like for you?

AK: It's a combination of a lot of things. I lean on family and friends for support. Going to therapy is a huge thing for me because my therapist is well-versed in the music industry. I believe all artists should go to therapy. It's really important for us to know what kind of message we're trying to send, and it's hard to do that if you don't know who you are.

My therapist lives next door to my Indian grandpa, so I go to therapy every week and then I learn Hindi with my grandfather. It's me figuring out how to be open and honest and vulnerable about what makes me unique. Growing up, I lived an experience that was equally Black and Indian. I was just never taught to holistically embrace it.

"When you live an intersectional experience, you have to figure out, how do you want to express your culture? How do you want to feel it? What makes you feel good?"

BC: But now, it sounds like you're really beginning to walk in your own experience by simultaneously living in the cultures that you're part of and finding that balance.

AK: Absolutely. When you live an intersectional experience, you have to figure out, how do you want to express your culture? How do you want to feel it? What makes you feel good? Growing up, I never looked Indian enough or felt Black enough. That sense of ownership was removed from me. But now, I'm standing in the center of it. Anti-Blackness in the Indian community is something that I'm going to have to deal with my entire life. But I'm proud to champion against that and let it fuel my art and expression.

BC: Do you have a reference point for converging the two cultures?

AK: I always use this example, but "Baby Boy" by Beyoncé. That song came out when I was 6 years old, and it was such a big deal for me. I was hearing music that both my mom and my dad played. It was Bollywood-inspired and also has R&B and hip-hop elements. It was my favorite song.

BC: Going off of that, I'd love to hear more about your latest single, "Eden."

AK: "Eden" is about my ownership of intimacy. Virginity is a concept that typically places a lot of pressure on women. For men, it's the opposite, and it can be really frustrating to live in that experience. So for me, "Eden" is a reclamation of my body's sacredness and my right to intimacy.

BC: Is this single going to be a part of a larger project?

AK: I'm going to be dropping a few singles, hopefully leading up to my debut, self-titled project, Amir. My next single is called "Eyes," and it comes out in January. I'm very excited about it.

The biggest inspiration for me is the destiny that I feel has been placed over my life. My name directly translates to a few things in Hindi and Arabic, like "King," "Prince," and "Ruler." And for me, my crown is empowering people to embrace the parts of themselves that they were told to contain.

Marginalized and intersectional communities are taught to suppress so many things. But when we actually embrace that sh*t, that's going to be our crown. That's going to be the thing that allows us to rule our own lives and step into royalty. That's my biggest inspiration going forward. I want to empower myself, empower others, and create songs that make people feel confident and secure in themselves, even on days when it's hard to feel that way. And I want to stand in my truth so that I can hopefully inspire others to stand in their truths.

Kelly's music video for "Eden" drops Nov. 22.