Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 29 décembre 2019
7 Beauty Treatments About To Take 2020 by Storm, According to Yelp
It's official: 2019 is coming to an end. With only a few weeks left in the year, we are already looking for new beauty treatments to indulge in during the new year. Yelp must've known how overwhelming the endless options can feel, because it just released the first-ever trend forecast report to help you narrow it down.
Yelp's data science team used review data to find a list of words and phrases that were rising the fastest and most dramatically between 2018 and 2019. Then, they narrowed this list even more by the mention rate over the last three years, which is indicative of further growth. Finally, they consulted with Yelp's in-house trend expert Tara Lewis to predict the top beauty services people will be getting in 2020.
Ahead, scroll through for the top treatments that dominated Yelp's trend forecast report, and start booking.
Related: 20 of the Coolest Nail Art Trends You'll Want To Try in 2020
11 Things Only Your BFF Knows About You
Let's be real, there are some things you're only going to tell your best friend. You know the saying "what happens in Vegas stays in Vegas"? Well, BFFs are basically the human version of Vegas. They keep all your secrets, and you never have to worry about them spilling. Here's some stuff that we bet only your bestie knows about you. You'll totally relate.
11 Things Only Your BFF Knows About You
Let's be real, there are some things you're only going to tell your best friend. You know the saying "what happens in Vegas stays in Vegas"? Well, BFFs are basically the human version of Vegas. They keep all your secrets, and you never have to worry about them spilling. Here's some stuff that we bet only your bestie knows about you. You'll totally relate.
samedi 28 décembre 2019
How to Intermittent Fast Without Feeling Negative Side Effects
So, you're considering intermittent fasting as your new year, healthier me commitment, but you're wary of how not eating for long periods of time could affect you? First of all, we applaud your commitment to doing the research before diving in.
While eating exclusively during a four-, six-, or eight-hour window every day - and abstaining from eating for an extended period for either 16, 18, or 20 hours - has been said to help lower the risk of diabetes and other diseases, improve blood sugar levels, extend life spans, and improve memory and weight loss, there is a risk of unfavorable side effects like dehydration, irritability, cravings, low energy, and headaches.
Getting discouraged by low energy definitely doesn't fit our new year, new me vibe. Luckily, our two expert sources have your back. The following preventive measures will help you avoid the negative side effects of intermittent fasting so you can feel your best.
Keep Busy With a Pre-Planned Schedule
Having a plan in place is the key to intermittent fasting, Luke Corey, a registered dietitian and sports nutritionist with Mayo Clinic Sports Medicine, says. This includes "when your fasting starts, when it ends, and everything you are going to eat during your eating window."
Keeping busy will distract you during sometimes challenging fasting periods. If you are just sitting and thinking about how hungry you are, you'll get irritable and possibly tempted to cheat, Corey says.
Pauline J. Jose, MD, a specialist in family medicine and member of the pH Labs health team, agrees: "It really boils down to using your better judgment and applying a little discipline to your routine."
Drink a Lot of Water
It's easy to forget to drink water when you're so focused on fasting. To avoid dehydration, Corey suggests consuming half of your body weight in ounces of water.
"For example, someone who weighs 150 [pounds] would need to drink at least 75 ounces of fluids daily," he confirmed. This amount should be consumed throughout the day - fasting periods included.
Push Your Protein Intake
Another side effect of intermittent fasting is muscle loss, because you're eliminating a whole meal, and in return, protein intake often decreases.
It's important to make a conscious effort to consume more protein than normal during your feeding period - whether that be animal-or plant-based.
In need of inspiration? Corey suggests a salad with grilled chicken for lunch, salmon with dinner, and greek yogurt with your snack.
For those on-the-go days, he suggests packing a protein bar (with low or zero added sugar) or protein supplement that could add that beneficial nutrient quickly and conveniently.
Get Active and Exercise Daily
Dr. Jose notes that exercise, which can encourage a positive sleep cycle, will also help you get adjusted to your feeding and fasting schedule.
Corey also stressed the importance of getting active at least three times a week for a minimum of 45 minutes each time, to maintain good health and burn calories - he suggests mixing in both cardio and strength training right before you are scheduled to eat.
"The risks of working out early in your fasting period and not eating for a few hours is the breakdown of lean muscle, as well as early-onset hunger that would make waiting to eat rather excruciating," Corey explains.
If you prefer to get active with some food in your system, Corey confirms it's OK to do so in the middle of your feeding period. This way you can snack before you exercise and eat after, too.
Click here for more health and wellness stories, tips, and news.
How to Intermittent Fast Without Feeling Negative Side Effects
So, you're considering intermittent fasting as your new year, healthier me commitment, but you're wary of how not eating for long periods of time could affect you? First of all, we applaud your commitment to doing the research before diving in.
While eating exclusively during a four-, six-, or eight-hour window every day - and abstaining from eating for an extended period for either 16, 18, or 20 hours - has been said to help lower the risk of diabetes and other diseases, improve blood sugar levels, extend life spans, and improve memory and weight loss, there is a risk of unfavorable side effects like dehydration, irritability, cravings, low energy, and headaches.
Getting discouraged by low energy definitely doesn't fit our new year, new me vibe. Luckily, our two expert sources have your back. The following preventive measures will help you avoid the negative side effects of intermittent fasting so you can feel your best.
Keep Busy With a Pre-Planned Schedule
Having a plan in place is the key to intermittent fasting, Luke Corey, a registered dietitian and sports nutritionist with Mayo Clinic Sports Medicine, says. This includes "when your fasting starts, when it ends, and everything you are going to eat during your eating window."
Keeping busy will distract you during sometimes challenging fasting periods. If you are just sitting and thinking about how hungry you are, you'll get irritable and possibly tempted to cheat, Corey says.
Pauline J. Jose, MD, a specialist in family medicine and member of the pH Labs health team, agrees: "It really boils down to using your better judgment and applying a little discipline to your routine."
Drink a Lot of Water
It's easy to forget to drink water when you're so focused on fasting. To avoid dehydration, Corey suggests consuming half of your body weight in ounces of water.
"For example, someone who weighs 150 [pounds] would need to drink at least 75 ounces of fluids daily," he confirmed. This amount should be consumed throughout the day - fasting periods included.
Push Your Protein Intake
Another side effect of intermittent fasting is muscle loss, because you're eliminating a whole meal, and in return, protein intake often decreases.
It's important to make a conscious effort to consume more protein than normal during your feeding period - whether that be animal-or plant-based.
In need of inspiration? Corey suggests a salad with grilled chicken for lunch, salmon with dinner, and greek yogurt with your snack.
For those on-the-go days, he suggests packing a protein bar (with low or zero added sugar) or protein supplement that could add that beneficial nutrient quickly and conveniently.
Get Active and Exercise Daily
Dr. Jose notes that exercise, which can encourage a positive sleep cycle, will also help you get adjusted to your feeding and fasting schedule.
Corey also stressed the importance of getting active at least three times a week for a minimum of 45 minutes each time, to maintain good health and burn calories - he suggests mixing in both cardio and strength training right before you are scheduled to eat.
"The risks of working out early in your fasting period and not eating for a few hours is the breakdown of lean muscle, as well as early-onset hunger that would make waiting to eat rather excruciating," Corey explains.
If you prefer to get active with some food in your system, Corey confirms it's OK to do so in the middle of your feeding period. This way you can snack before you exercise and eat after, too.
Click here for more health and wellness stories, tips, and news.
15 Sexy Videos From Rap's New Queen, Cardi B
In what's felt like a short period of time, Cardi B has successfully risen to super-stardom. It's no surprise that this Bronx, NY, native is on the top of everyone's hot list; from her music, to her style to her humor and transparency, Cardi constantly proves why she's one of the best in hip-hop. We also can't ignore how sexy Cardi's pictures and music videos are, both pre-baby and now as a mom - this Grammy-nominated artist sure knows how to make us say "I like it like that." So, follow along for 15 of Cardi B's sexiest videos to date.
75 Pictures That Prove Bella Hadid Is Gorgeous in a Truly Unreal Way
Bella Hadid may make being a Victoria's Secret Angel look easy, but she works damn hard for it - and girl, it's paying off big time. It also helps that Bella has legs that go on for days, so it's no surprise that she makes every event look like a catwalk. Whether she's wearing one of her innumerable bikinis, a gorgeous gown, or lingerie and wings, Bella attracts every eye - and every camera lens. Here are Bella's sexiest pics of all time!
15 Sexy Videos From Rap's New Queen, Cardi B
In what's felt like a short period of time, Cardi B has successfully risen to super-stardom. It's no surprise that this Bronx, NY, native is on the top of everyone's hot list; from her music, to her style to her humor and transparency, Cardi constantly proves why she's one of the best in hip-hop. We also can't ignore how sexy Cardi's pictures and music videos are, both pre-baby and now as a mom - this Grammy-nominated artist sure knows how to make us say "I like it like that." So, follow along for 15 of Cardi B's sexiest videos to date.
75 Pictures That Prove Bella Hadid Is Gorgeous in a Truly Unreal Way
Bella Hadid may make being a Victoria's Secret Angel look easy, but she works damn hard for it - and girl, it's paying off big time. It also helps that Bella has legs that go on for days, so it's no surprise that she makes every event look like a catwalk. Whether she's wearing one of her innumerable bikinis, a gorgeous gown, or lingerie and wings, Bella attracts every eye - and every camera lens. Here are Bella's sexiest pics of all time!
10 Science-Backed Ways You Can Create Happiness in Your Everyday Life
Becoming a happier person, living a happier life - it's something we would all love to achieve, but how exactly can we do it? There are a lot of vague solutions out there, but there are also many scientific studies on the psychology of happiness. And it just so happens that I've spent the last four years studying the behavioral patterns that can influence our happiness. Here are 10 specific and scientifically proven tips you can incorporate into your everyday life to boost your happiness levels.
1. Know that you are in control of your happiness.
Science tells us that about 50 percent of our happiness is based on genetic factors, 10 percent is on environmental factors (marital status, health, career), and the remaining 40 percent consists of the activities that we intentionally choose to participate in. Simply realizing that you can do something about how happy you are is a powerful first step on your journey to a happier life.
2. Choose specific activities.
The results of several "happiness experiments" in our research lab showed that people who made very specific plans - including an activity, a time, and his/her companions - were the happiest people in the study. Pick an activity that you've always wanted to try, like signing up for a dance class, exploring a museum, trying a new food, or traveling to a new place.
3. The more the merrier.
You've probably heard this all your life, but that's because it's scientifically true. In our studies, we saw that people who enjoyed an activity with someone else - a spouse, a child, a parent, a friend - were the happiest people. Find a partner in happiness, make a plan, and as the date approaches, the anticipation you experience will increase your hope, which is a major factor in creating happiness.
4. Exercise!
This is one of those activities that you can make more fun with a partner in happiness - and it's an important one to incorporate into your lifestyle if you are seeking greater happiness. Studies show that people who exercise are about 20 percent happier on average. As you may have heard, exercising releases endorphins, which basically make the brain happier. Just 20 focused minutes of walking a day can make a difference.
5. Get enough sleep.
People who are sleep-deprived tend to remember negative thoughts more easily than positive thoughts. Even cat naps or power naps during the day will help boost your mood.
6. Surround yourself with positive people.
Because happiness is contagious! Research shows that when you live with a happy spouse or life partner, or within just a couple miles of a close friend, you're bound to be a happier person. Even having a cheerful roommate or neighbor will boost your happiness factor, so surround yourself with positive, joyful people as much as possible, and cut out the negative people in your life - or at least try to spend the least amount of time with them.
7. Develop new habits.
It's a scientific fact that when you form new habits, you are in fact rewiring your brain. So if you focus on forming positive habits, you will become a more positive thinker, which contributes to your overall happiness. (Of course the reverse is also true - forming negative habits creates more negative thinking.) Every day, you can train yourself to do something positive, like meditate for just five or 10 minutes, write down three things you are grateful for, or exercise for 30 minutes.
8. Help others.
This is especially useful to boost your happiness levels in the workplace. Inviting a co-worker to lunch, putting together a work activity, or generally offering help to a co-worker in distress has been shown to increase a person's engagement with the job by a factor of 10 and make him or her 40 percent more likely to get a promotion.
9. Go all the way.
Sex sells, but sex also keeps us happier, according to several studies. Those people who got some action every few days were 55 percent more likely to report higher happiness levels, while those who got it on just once a week were 44 percent more likely to experience happy feelings.
10. Wake up feeling excited for the day ahead.
Doing any and all of the above will certainly make you much more excited to get up in the morning, since you know you have plenty of positive things to look forward to.
Vanessa Van Edwards is a behavioral investigator and published author. She figures out the science of what makes people tick at her human behavior research lab, the Science of People. As a geeky, modern-day Dale Carnegie, her innovative work has been featured on NPR, Business Week, and CNN and her latest CreativeLive class, The Power of Happiness, teaches you how to be a happier person every day.
Will Switching to a Menstrual Cup Actually Ease Your Period Cramps? We Asked an Ob-Gyn
Chances are you know someone who swears by the menstrual cup. These silicone wonders can be worn longer than tampons, and they don't leak. But can they actually soothe period cramps, as so many people claim?
According to Heather Bartos, MD, a board-certified ob-gyn and founder of Badass Women, Badass Health, there's no reason to believe that menstrual cups can prevent or reduce cramps, though there's certainly no harm in giving them a try. "Menstrual cramps tend to stem from the uterine muscles, which contract and cause the cramping. These muscles are nowhere near the menstrual cup," Dr. Bartos told POPSUGAR.
She explained that no scientific studies have shown a correlation between menstrual cups and reduced cramps, and while some patients report having fewer or less painful cramps while using a menstrual cup, others find the opposite to be true. Again, it's unlikely that a menstrual cup could cause cramps because they originate in the uterus, but using the wrong size cup or wearing it incorrectly could trigger discomfort in the vagina or cervix.
If you feel any pain while wearing a menstrual cup, make sure it fits properly and that the stem is trimmed to the appropriate length.
10 Science-Backed Ways You Can Create Happiness in Your Everyday Life
Becoming a happier person, living a happier life - it's something we would all love to achieve, but how exactly can we do it? There are a lot of vague solutions out there, but there are also many scientific studies on the psychology of happiness. And it just so happens that I've spent the last four years studying the behavioral patterns that can influence our happiness. Here are 10 specific and scientifically proven tips you can incorporate into your everyday life to boost your happiness levels.
1. Know that you are in control of your happiness.
Science tells us that about 50 percent of our happiness is based on genetic factors, 10 percent is on environmental factors (marital status, health, career), and the remaining 40 percent consists of the activities that we intentionally choose to participate in. Simply realizing that you can do something about how happy you are is a powerful first step on your journey to a happier life.
2. Choose specific activities.
The results of several "happiness experiments" in our research lab showed that people who made very specific plans - including an activity, a time, and his/her companions - were the happiest people in the study. Pick an activity that you've always wanted to try, like signing up for a dance class, exploring a museum, trying a new food, or traveling to a new place.
3. The more the merrier.
You've probably heard this all your life, but that's because it's scientifically true. In our studies, we saw that people who enjoyed an activity with someone else - a spouse, a child, a parent, a friend - were the happiest people. Find a partner in happiness, make a plan, and as the date approaches, the anticipation you experience will increase your hope, which is a major factor in creating happiness.
4. Exercise!
This is one of those activities that you can make more fun with a partner in happiness - and it's an important one to incorporate into your lifestyle if you are seeking greater happiness. Studies show that people who exercise are about 20 percent happier on average. As you may have heard, exercising releases endorphins, which basically make the brain happier. Just 20 focused minutes of walking a day can make a difference.
5. Get enough sleep.
People who are sleep-deprived tend to remember negative thoughts more easily than positive thoughts. Even cat naps or power naps during the day will help boost your mood.
6. Surround yourself with positive people.
Because happiness is contagious! Research shows that when you live with a happy spouse or life partner, or within just a couple miles of a close friend, you're bound to be a happier person. Even having a cheerful roommate or neighbor will boost your happiness factor, so surround yourself with positive, joyful people as much as possible, and cut out the negative people in your life - or at least try to spend the least amount of time with them.
7. Develop new habits.
It's a scientific fact that when you form new habits, you are in fact rewiring your brain. So if you focus on forming positive habits, you will become a more positive thinker, which contributes to your overall happiness. (Of course the reverse is also true - forming negative habits creates more negative thinking.) Every day, you can train yourself to do something positive, like meditate for just five or 10 minutes, write down three things you are grateful for, or exercise for 30 minutes.
8. Help others.
This is especially useful to boost your happiness levels in the workplace. Inviting a co-worker to lunch, putting together a work activity, or generally offering help to a co-worker in distress has been shown to increase a person's engagement with the job by a factor of 10 and make him or her 40 percent more likely to get a promotion.
9. Go all the way.
Sex sells, but sex also keeps us happier, according to several studies. Those people who got some action every few days were 55 percent more likely to report higher happiness levels, while those who got it on just once a week were 44 percent more likely to experience happy feelings.
10. Wake up feeling excited for the day ahead.
Doing any and all of the above will certainly make you much more excited to get up in the morning, since you know you have plenty of positive things to look forward to.
Vanessa Van Edwards is a behavioral investigator and published author. She figures out the science of what makes people tick at her human behavior research lab, the Science of People. As a geeky, modern-day Dale Carnegie, her innovative work has been featured on NPR, Business Week, and CNN and her latest CreativeLive class, The Power of Happiness, teaches you how to be a happier person every day.
Will Switching to a Menstrual Cup Actually Ease Your Period Cramps? We Asked an Ob-Gyn
Chances are you know someone who swears by the menstrual cup. These silicone wonders can be worn longer than tampons, and they don't leak. But can they actually soothe period cramps, as so many people claim?
According to Heather Bartos, MD, a board-certified ob-gyn and founder of Badass Women, Badass Health, there's no reason to believe that menstrual cups can prevent or reduce cramps, though there's certainly no harm in giving them a try. "Menstrual cramps tend to stem from the uterine muscles, which contract and cause the cramping. These muscles are nowhere near the menstrual cup," Dr. Bartos told POPSUGAR.
She explained that no scientific studies have shown a correlation between menstrual cups and reduced cramps, and while some patients report having fewer or less painful cramps while using a menstrual cup, others find the opposite to be true. Again, it's unlikely that a menstrual cup could cause cramps because they originate in the uterus, but using the wrong size cup or wearing it incorrectly could trigger discomfort in the vagina or cervix.
If you feel any pain while wearing a menstrual cup, make sure it fits properly and that the stem is trimmed to the appropriate length.
10 Science-Backed Ways You Can Create Happiness in Your Everyday Life
Becoming a happier person, living a happier life - it's something we would all love to achieve, but how exactly can we do it? There are a lot of vague solutions out there, but there are also many scientific studies on the psychology of happiness. And it just so happens that I've spent the last four years studying the behavioral patterns that can influence our happiness. Here are 10 specific and scientifically proven tips you can incorporate into your everyday life to boost your happiness levels.
1. Know that you are in control of your happiness.
Science tells us that about 50 percent of our happiness is based on genetic factors, 10 percent is on environmental factors (marital status, health, career), and the remaining 40 percent consists of the activities that we intentionally choose to participate in. Simply realizing that you can do something about how happy you are is a powerful first step on your journey to a happier life.
2. Choose specific activities.
The results of several "happiness experiments" in our research lab showed that people who made very specific plans - including an activity, a time, and his/her companions - were the happiest people in the study. Pick an activity that you've always wanted to try, like signing up for a dance class, exploring a museum, trying a new food, or traveling to a new place.
3. The more the merrier.
You've probably heard this all your life, but that's because it's scientifically true. In our studies, we saw that people who enjoyed an activity with someone else - a spouse, a child, a parent, a friend - were the happiest people. Find a partner in happiness, make a plan, and as the date approaches, the anticipation you experience will increase your hope, which is a major factor in creating happiness.
4. Exercise!
This is one of those activities that you can make more fun with a partner in happiness - and it's an important one to incorporate into your lifestyle if you are seeking greater happiness. Studies show that people who exercise are about 20 percent happier on average. As you may have heard, exercising releases endorphins, which basically make the brain happier. Just 20 focused minutes of walking a day can make a difference.
5. Get enough sleep.
People who are sleep-deprived tend to remember negative thoughts more easily than positive thoughts. Even cat naps or power naps during the day will help boost your mood.
6. Surround yourself with positive people.
Because happiness is contagious! Research shows that when you live with a happy spouse or life partner, or within just a couple miles of a close friend, you're bound to be a happier person. Even having a cheerful roommate or neighbor will boost your happiness factor, so surround yourself with positive, joyful people as much as possible, and cut out the negative people in your life - or at least try to spend the least amount of time with them.
7. Develop new habits.
It's a scientific fact that when you form new habits, you are in fact rewiring your brain. So if you focus on forming positive habits, you will become a more positive thinker, which contributes to your overall happiness. (Of course the reverse is also true - forming negative habits creates more negative thinking.) Every day, you can train yourself to do something positive, like meditate for just five or 10 minutes, write down three things you are grateful for, or exercise for 30 minutes.
8. Help others.
This is especially useful to boost your happiness levels in the workplace. Inviting a co-worker to lunch, putting together a work activity, or generally offering help to a co-worker in distress has been shown to increase a person's engagement with the job by a factor of 10 and make him or her 40 percent more likely to get a promotion.
9. Go all the way.
Sex sells, but sex also keeps us happier, according to several studies. Those people who got some action every few days were 55 percent more likely to report higher happiness levels, while those who got it on just once a week were 44 percent more likely to experience happy feelings.
10. Wake up feeling excited for the day ahead.
Doing any and all of the above will certainly make you much more excited to get up in the morning, since you know you have plenty of positive things to look forward to.
Vanessa Van Edwards is a behavioral investigator and published author. She figures out the science of what makes people tick at her human behavior research lab, the Science of People. As a geeky, modern-day Dale Carnegie, her innovative work has been featured on NPR, Business Week, and CNN and her latest CreativeLive class, The Power of Happiness, teaches you how to be a happier person every day.
61 Sex-Filled Films to Stream on Netflix For a Steamy Night In
We've found the sexiest movies on Netflix in 2019 for when you want some hot, steamy onscreen lovin' that's not porn. There are racy foreign flicks, sexy romantic comedies, erotic period pieces, and everything in between (the sheets) - perfect for solo watching or date night. Whether you're in the mood to appreciate your favorite sexy actor or enjoy a hot and heavy romance, hop into bed with one of these raunchy movies tonight. Fair warning: they bring the heat!
Looking for even more Netflix recs? Check out more movies and TV shows that are available on Netflix in December here.
- Additional reporting by Lauren Harano, Corinne Sullivan, and Hannah Abrams
30+ of This Year's Absolute Hottest Music Videos
We love music videos of all types - silly music videos, sweet music videos, scary music videos - but our favorite genre has to be sexy music videos. 2018 brought the heat, but it's no match for 2019, in which we got hot new videos from Halsey, Camila Cabello, Ariana Grande, Bruno Mars, and of course, Cardi B. We're drooling over Maluma, blushing at Nicki, and dear lord have you seen Harry?! While we wait to see what goodness 2020 will bring, take a look at the absolute hottest videos of 2019. (And no, you should not watch these in any type of office setting.)
These 100+ Small Heart Tattoo Ideas Are Simple, Sweet, and Sentimental
Tattoos do not always have to be some large, elaborate design or some big, colorful illustration. Sometimes when you go in to get a tattoo, you might just be in the mood to get a little something. This is where tiny heart tattoos come in. Small and discreet, yet still bold and statement-making, itty-bitty heart tattoos are the perfect solution for anyone looking to get ink without the big commitment. They also can fit pretty much anywhere - on a wrist, an ankle, or even a shoulder. Here are the best tiny heart tattoo ideas to keep in mind for your next appointment.
- Additional reporting by Lauren Harano
61 Sex-Filled Films to Stream on Netflix For a Steamy Night In
We've found the sexiest movies on Netflix in 2019 for when you want some hot, steamy onscreen lovin' that's not porn. There are racy foreign flicks, sexy romantic comedies, erotic period pieces, and everything in between (the sheets) - perfect for solo watching or date night. Whether you're in the mood to appreciate your favorite sexy actor or enjoy a hot and heavy romance, hop into bed with one of these raunchy movies tonight. Fair warning: they bring the heat!
Looking for even more Netflix recs? Check out more movies and TV shows that are available on Netflix in December here.
- Additional reporting by Lauren Harano, Corinne Sullivan, and Hannah Abrams
61 Sex-Filled Films to Stream on Netflix For a Steamy Night In
We've found the sexiest movies on Netflix in 2019 for when you want some hot, steamy onscreen lovin' that's not porn. There are racy foreign flicks, sexy romantic comedies, erotic period pieces, and everything in between (the sheets) - perfect for solo watching or date night. Whether you're in the mood to appreciate your favorite sexy actor or enjoy a hot and heavy romance, hop into bed with one of these raunchy movies tonight. Fair warning: they bring the heat!
Looking for even more Netflix recs? Check out more movies and TV shows that are available on Netflix in December here.
- Additional reporting by Lauren Harano, Corinne Sullivan, and Hannah Abrams
30+ of This Year's Absolute Hottest Music Videos
We love music videos of all types - silly music videos, sweet music videos, scary music videos - but our favorite genre has to be sexy music videos. 2018 brought the heat, but it's no match for 2019, in which we got hot new videos from Halsey, Camila Cabello, Ariana Grande, Bruno Mars, and of course, Cardi B. We're drooling over Maluma, blushing at Nicki, and dear lord have you seen Harry?! While we wait to see what goodness 2020 will bring, take a look at the absolute hottest videos of 2019. (And no, you should not watch these in any type of office setting.)
These 100+ Small Heart Tattoo Ideas Are Simple, Sweet, and Sentimental
Tattoos do not always have to be some large, elaborate design or some big, colorful illustration. Sometimes when you go in to get a tattoo, you might just be in the mood to get a little something. This is where tiny heart tattoos come in. Small and discreet, yet still bold and statement-making, itty-bitty heart tattoos are the perfect solution for anyone looking to get ink without the big commitment. They also can fit pretty much anywhere - on a wrist, an ankle, or even a shoulder. Here are the best tiny heart tattoo ideas to keep in mind for your next appointment.
- Additional reporting by Lauren Harano
The Dark Side of Every Zodiac Sign
To have light, you must also have darkness. To have joy, you must also experience sadness. This duality of human nature is, at its core, what makes us human. Our shadows aren't a bad or negative thing - they're just part of that yin and yang balance of lunar and solar, open and closed, slow and fast, and water and fire. When we look at our sun signs, birth charts, and the zodiac, we often look for those traits that resonate with us.
For the most part, people want to find some sense of personal identity in the signs and stars, some type of redeeming qualities or explanations that make us feel understood and seen. There is so much celebration of the "good" qualities of the 12 sun signs, but what about the shadow sides of each sign that illustrate how powerful, and maybe even healing, the dark side can be?
It's important to remember that our sun sign only represents a small part of us - who we are at our core. Each of us has an entire birth chart of where the stars and planets were at the very moment of our birth, which also influence our personality traits and how we experience the world around us. Let's take a look at each of the Zodiac signs to learn a little bit about the dark underbelly of each one, which usually get tucked away because of cultural conditioning that tells us those darker sides are somehow unacceptable. But we are each beautiful, whole humans - shadow sides included.
25 Genius Home Gadgets You Definitely Need, If You Don't Have Them Already
If you're on a mission to make sure you have the most updated home this year, don't stop with just decorating. Having the right tech gadgets can make all the difference too. To help you narrow in on the hottest picks of the year, we did the hard work for you. From heated toilet seats to lights that sync up with music, these won't disappoint.
Ahead, you can shop 25 cool home gadgets we have no doubt will improve your home in one way or another. From smart security systems to mops that self-clean your home, you'll wonder how you lived so long without these. Keep reading to shop them all, and we guarantee they'll make your day to day a little easier (and more enjoyable).
The Dark Side of Every Zodiac Sign
To have light, you must also have darkness. To have joy, you must also experience sadness. This duality of human nature is, at its core, what makes us human. Our shadows aren't a bad or negative thing - they're just part of that yin and yang balance of lunar and solar, open and closed, slow and fast, and water and fire. When we look at our sun signs, birth charts, and the zodiac, we often look for those traits that resonate with us.
For the most part, people want to find some sense of personal identity in the signs and stars, some type of redeeming qualities or explanations that make us feel understood and seen. There is so much celebration of the "good" qualities of the 12 sun signs, but what about the shadow sides of each sign that illustrate how powerful, and maybe even healing, the dark side can be?
It's important to remember that our sun sign only represents a small part of us - who we are at our core. Each of us has an entire birth chart of where the stars and planets were at the very moment of our birth, which also influence our personality traits and how we experience the world around us. Let's take a look at each of the Zodiac signs to learn a little bit about the dark underbelly of each one, which usually get tucked away because of cultural conditioning that tells us those darker sides are somehow unacceptable. But we are each beautiful, whole humans - shadow sides included.
25 Genius Home Gadgets You Definitely Need, If You Don't Have Them Already
If you're on a mission to make sure you have the most updated home this year, don't stop with just decorating. Having the right tech gadgets can make all the difference too. To help you narrow in on the hottest picks of the year, we did the hard work for you. From heated toilet seats to lights that sync up with music, these won't disappoint.
Ahead, you can shop 25 cool home gadgets we have no doubt will improve your home in one way or another. From smart security systems to mops that self-clean your home, you'll wonder how you lived so long without these. Keep reading to shop them all, and we guarantee they'll make your day to day a little easier (and more enjoyable).
The Dark Side of Every Zodiac Sign
To have light, you must also have darkness. To have joy, you must also experience sadness. This duality of human nature is, at its core, what makes us human. Our shadows aren't a bad or negative thing - they're just part of that yin and yang balance of lunar and solar, open and closed, slow and fast, and water and fire. When we look at our sun signs, birth charts, and the zodiac, we often look for those traits that resonate with us.
For the most part, people want to find some sense of personal identity in the signs and stars, some type of redeeming qualities or explanations that make us feel understood and seen. There is so much celebration of the "good" qualities of the 12 sun signs, but what about the shadow sides of each sign that illustrate how powerful, and maybe even healing, the dark side can be?
It's important to remember that our sun sign only represents a small part of us - who we are at our core. Each of us has an entire birth chart of where the stars and planets were at the very moment of our birth, which also influence our personality traits and how we experience the world around us. Let's take a look at each of the Zodiac signs to learn a little bit about the dark underbelly of each one, which usually get tucked away because of cultural conditioning that tells us those darker sides are somehow unacceptable. But we are each beautiful, whole humans - shadow sides included.
vendredi 27 décembre 2019
'90s Songs to Get Down 'n' Dirty To
How do we love the '90s? Let us count the ways. It's a time that brought us Sex and the City, JTT, and along with them, sexy tunes that were off the racy charts. Ahead, we've rounded up 50 of the hottest, heaviest songs - and as it turns out, some are a lot dirtier than we remembered. Have a listen, and don't be surprised if you start blushing once you hit play.
- Additional reporting by Sabrina Park
You Season 2: Joe Is Back to His Murderous Ways and Fans Can't Help but Love It
The second coming of Penn Badgley's creepy, violent stalker Joe dropped on Dec. 26 and fans have been properly sucked in. Season two of Netflix's You sees Joe move from New York City to Los Angeles as he sets his sights on a new obsession and is forced to deal with his past in the form of his ex Candace. I won't spoil anything that happens, but it's a wild ride.
By the time the series premiered on Netflix fans were more than ready to watch Joe dive back into his homicidal nonsense and the season provided that in spades. If you haven't finished watching, we caution against reading the fan reactions ahead - they're full of spoilers! But if you've already made your way through the ten episodes, scroll ahead for some of the best responses to Joe's new life in Los Angeles, the introduction of Love, and yes, even some Beck hate. Because somehow even after death, people still think she's the worst.
'90s Songs to Get Down 'n' Dirty To
How do we love the '90s? Let us count the ways. It's a time that brought us Sex and the City, JTT, and along with them, sexy tunes that were off the racy charts. Ahead, we've rounded up 50 of the hottest, heaviest songs - and as it turns out, some are a lot dirtier than we remembered. Have a listen, and don't be surprised if you start blushing once you hit play.
- Additional reporting by Sabrina Park
You Season 2: Joe Is Back to His Murderous Ways and Fans Can't Help but Love It
The second coming of Penn Badgley's creepy, violent stalker Joe dropped on Dec. 26 and fans have been properly sucked in. Season two of Netflix's You sees Joe move from New York City to Los Angeles as he sets his sights on a new obsession and is forced to deal with his past in the form of his ex Candace. I won't spoil anything that happens, but it's a wild ride.
By the time the series premiered on Netflix fans were more than ready to watch Joe dive back into his homicidal nonsense and the season provided that in spades. If you haven't finished watching, we caution against reading the fan reactions ahead - they're full of spoilers! But if you've already made your way through the ten episodes, scroll ahead for some of the best responses to Joe's new life in Los Angeles, the introduction of Love, and yes, even some Beck hate. Because somehow even after death, people still think she's the worst.
2009's Stickiest, Steamiest Music Videos Are Simply Unforgettable
From seductive dance moves to sultry stares, sexy music videos have been around since video killed the radio star. As 2019 wraps up, we can't help but think back to the way things were a decade ago. While it's true that this year has been hotter than hot for the art of song to video, 2009 was nothing to scoff at. It marked the beginning of a sexy era, a turning point in which we were blessed with viral hits such as the thirst-trap-laden "Blame It" and the Gaga-Beyoncé synergy of "Video Phone." To celebrate a decade of hot and bothered artists, here's a window to the past with 2009's sexiest music videos - you'll want to wipe the glass, because it's about to get steamy! With Shakira, Beyoncé, and Britney Spears in the mix, we can't go wrong.
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