Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 22 février 2020
This 5-Step Nighttime Routine Helps Me Fall Asleep Quicker Before a Big Day
It might seem silly to follow a nighttime routine, but creating one can have great benefits, like helping you get a better night of rest. I'm by no means a night owl, so my nighttime routine revolves around one major goal: getting 10 hours of pillow time. I know that sounds a little wild - does a 23-year-old need 10 hours of sleep? The answer, for me, is yes! I know my body and it cannot function unless I get that amount, particularly before a big day.
Within the last year, I've encountered a lot of those, whether it's finals, college graduation, or a job interview. I've had to hold myself accountable more than ever to not only getting those 10 hours, but creating a relaxed environment before I lay down for the night so I can be my best self the next a.m. I credit my BDE (that's big day energy) to these five steps that not only help me relax, but leave me rejuvenated to conquer whatever it is I'm facing the next day.
Related: I Have an Anxiety Disorder, and I'm Begging You: Please Stop Telling Me to Relax
- I take a hot shower or bath. I like kickstarting my night with a clean slate, and with the most relaxing part of the routine - you might be different, of course. I'll usually take a shower or soak in the tub about two hours before my bedtime. That gives my hair plenty of time to air dry while I carry out the rest of my nighttime routine.
- I put on a face mask and moisturize. Nothing makes me feel better than a face mask (except maybe a fresh gel manicure). I like using charcoal hydration masks that contain vitamin A or have an aromatherapy element like lavender. The important thing is not to test a new mask before your big day. Pay attention to ingredients as some might have side effects like redness or dry skin.
- I prep what I need for the next morning. Most face masks are left on for 15 to 20 minutes giving me some time to get things ready for bed. This could mean pouring a glass of water (or wine pending on the big event the next day), but I often like to set aside an outfit, pack a bag or get my bed ready. I also love using this time to moisturize - name something more embarrassing than shaking your future boss's hand with dry rough skin.
- I light candles. I love candles but if you're more into defusing essential oils, this is the time for that. I find that scents like fresh linen or ocean mist are what soothe me the most giving me a sense of tranquility and peacefulness. Of course, I set a timer to blow out the candle after 30 minutes, just in case I get snoozy too quickly.
- I check social media then unplug. Although I know I shouldn't be on my phone right before going to bed, I'd rather be caught up on my social media than wake up to several new posts and stories. I give myself about 15 minutes to scroll through newsfeeds and respond to any last-minute texts or emails. After exiting the apps, I'll set a few alarms, then put my phone away for the night.
- I unwind with either a book or TV Show. In college, if I did a lot of reading and note taking, I unwound with an episode of The Office. Being able to take my mind off whatever it's I'm preparing for with some comedic relief helps me fall asleep. Nowadays, preparing for a big day usually involves several hours on my laptop so I read a few chapters of a book before closing my eyes for the night to shut off my brain.
50+ Disneyland Hacks That Will Make Your Trip a True Fairy Tale
From hardcore Disney fans to first-time visitors, everybody loves a good Disneyland vacation! If you're looking to step up your game for your next trip to the happiest place on earth, there are tons of little-known tricks for making the most of your time and money while in the park. While many of these tips also apply to other Disney parks, some are specific to the original Disneyland resort. Read on for Disneyland hacks that will save you time, money, and stress on your next vacation.
- Additional reporting by Allison Chan, Tara Block, and Megan duBois
50+ Disneyland Hacks That Will Make Your Trip a True Fairy Tale
From hardcore Disney fans to first-time visitors, everybody loves a good Disneyland vacation! If you're looking to step up your game for your next trip to the happiest place on earth, there are tons of little-known tricks for making the most of your time and money while in the park. While many of these tips also apply to other Disney parks, some are specific to the original Disneyland resort. Read on for Disneyland hacks that will save you time, money, and stress on your next vacation.
- Additional reporting by Allison Chan, Tara Block, and Megan duBois
5 Things I Do to Proactively Prevent Burnout
I worked in a hospital caring for patients for most of my career, so work wasn't exactly the kind I could take home with me. I had a benefits package that included generous paid vacation time. On top of only being required to work an eight-hour day, I had a lunch break that I was required to take, which forced a breather in the middle of the day. That 9-to-5 job allowed me to turn off the work once I left the office because there was not much more I could do, and burnout was not a huge concern.
Once I became a mother, I decided to start my own business so I could be home with my daughter. I imagined this would allow me to have more work-life balance and take on small projects to cover baby gymnastics classes here and there. I never anticipated bringing in as much business as I have and having to balance even more than I did as a full-time employee.
It is challenging to say no to potential income, so I didn't. While this is a perfect way to make some serious cash, it is also a perfect recipe to get burnt out very quickly. And that is exactly what happened at the beginning of my entrepreneurial journey. I wasn't turning down any work and was working way too many hours without any boundaries. My daughter was home with me but was not getting the attention she deserved, and my husband was honestly getting pretty annoyed. Burnout had been uncharted territory for me, until it wasn't.
After that experience, I have luckily found ways to stay more balanced and keep both the quality of my work and my quality of life up. Here are some steps that I have committed to that have helped me avoid that state of mind again.
Related: The Best Ways to Practice Self-Care Based on Your Zodiac Sign
- I have a bedtime. My daughter wakes up at 6 a.m. every morning, so turning it off at 10 p.m. gives me an opportunity to get in a full eight hours of sleep. I have found that adequate and quality sleep is the best thing I can do to stay fresh. If my brain isn't sharp, I am not focused on my work and become disengaged. Before this mandated bedtime, I was working until the wee hours of the morning and was exhausted the next day when I had to do it all over again.
- I have an afternoon work break built into my day, every single day. Because I don't have a boss telling me it's time to take a lunch break or turn off my computer and leave for the day, I set my own schedule, and that includes free time. From 3 p.m. to 5 p.m. every day, I have time blocked on my calendar for my daughter. My phone is put away, and my computer is shut off. If I hear that bing alerting me that someone has just emailed me, I remind myself that the email will still be there once my break is over.
- I try to partner with other colleagues. Most projects I take require me to work independently, but if there's an opportunity to collaborate, I jump at the opportunity. Working with someone else adds some excitement and socialization to my work. It also allows for some variety, which really helps me stay excited about the work.
- I celebrate my successes, no matter how small they are. I have moved away from being worried that people will think of me as a braggart. Celebrating wins and successes is extremely motivating and reminds me of how much I have accomplished. Not having a boss means not having someone to evaluate my work and give me praise, and I have found that taking the time to acknowledge positive outcomes in my business helps me keep going.
- I listen to my body. If I feel like I need to take a breather, I take a breather. I am not doing my clients any favors by pushing myself when I am fried; the quality of my work isn't as good, and it is simply not enjoyable to work. Whether I need to take a day and hit the beach or take a walk around the block to clear my head, I don't ignore the signs when burnout is around the corner. I honor those feelings and work through them.
This 5-Step Nighttime Routine Helps Me Fall Asleep Quicker Before a Big Day
It might seem silly to follow a nighttime routine, but creating one can have great benefits, like helping you get a better night of rest. I'm by no means a night owl, so my nighttime routine revolves around one major goal: getting 10 hours of pillow time. I know that sounds a little wild - does a 23-year-old need 10 hours of sleep? The answer, for me, is yes! I know my body and it cannot function unless I get that amount, particularly before a big day.
Within the last year, I've encountered a lot of those, whether it's finals, college graduation, or a job interview. I've had to hold myself accountable more than ever to not only getting those 10 hours, but creating a relaxed environment before I lay down for the night so I can be my best self the next a.m. I credit my BDE (that's big day energy) to these five steps that not only help me relax, but leave me rejuvenated to conquer whatever it is I'm facing the next day.
Related: I Have an Anxiety Disorder, and I'm Begging You: Please Stop Telling Me to Relax
- I take a hot shower or bath. I like kickstarting my night with a clean slate, and with the most relaxing part of the routine - you might be different, of course. I'll usually take a shower or soak in the tub about two hours before my bedtime. That gives my hair plenty of time to air dry while I carry out the rest of my nighttime routine.
- I put on a face mask and moisturize. Nothing makes me feel better than a face mask (except maybe a fresh gel manicure). I like using charcoal hydration masks that contain vitamin A or have an aromatherapy element like lavender. The important thing is not to test a new mask before your big day. Pay attention to ingredients as some might have side effects like redness or dry skin.
- I prep what I need for the next morning. Most face masks are left on for 15 to 20 minutes giving me some time to get things ready for bed. This could mean pouring a glass of water (or wine pending on the big event the next day), but I often like to set aside an outfit, pack a bag or get my bed ready. I also love using this time to moisturize - name something more embarrassing than shaking your future boss's hand with dry rough skin.
- I light candles. I love candles but if you're more into defusing essential oils, this is the time for that. I find that scents like fresh linen or ocean mist are what soothe me the most giving me a sense of tranquility and peacefulness. Of course, I set a timer to blow out the candle after 30 minutes, just in case I get snoozy too quickly.
- I check social media then unplug. Although I know I shouldn't be on my phone right before going to bed, I'd rather be caught up on my social media than wake up to several new posts and stories. I give myself about 15 minutes to scroll through newsfeeds and respond to any last-minute texts or emails. After exiting the apps, I'll set a few alarms, then put my phone away for the night.
- I unwind with either a book or TV Show. In college, if I did a lot of reading and note taking, I unwound with an episode of The Office. Being able to take my mind off whatever it's I'm preparing for with some comedic relief helps me fall asleep. Nowadays, preparing for a big day usually involves several hours on my laptop so I read a few chapters of a book before closing my eyes for the night to shut off my brain.
Kinda, Sorta Have a Huge Crush on Joey Armstrong? 10 Things to Know About the SWMRS Drummer
Green Day released their 13th (!!!) studio album, Father of All, in February, proving that it's possible to keep on rockin' for nearly three decades. But even if frontman Billie Joe Armstrong ever decides to retire (which is pretty unlikely), his legacy will live on through the next generation of Armstrongs. Billie Joe's two sons, Joey and Jakob, are musicians themselves, and at 24 years old, Joey has already released four studio albums with his band. Oh, and did we mention that he's also really cute? Read on for some fun facts about the talented (and totally adorable) drummer.
Loved Every Dramatic Minute of The Circle? Here's What to Dive Into Next
If you've already binged all 12 episodes of season one of The Circle then you know just how good it is. Adapted from a popular show in the UK, The Circle is a social media competition where participants compete to be the most popular or likable among the group using an app (unshockingly called The Circle) - but there's a catch: no one meets face to face until the finale. Coined as the Big Brother of Netflix, The Circle has all the elements of a binge-worthy show: strategy, drama, mind games, vulnerability, and cat-fishing. While we anxiously wait to see if The Circle will be renewed for a second season, here are 10 other similar shows that have just as much sneaky game play and drama.
24 Insanely Sexy Bikinis and One-Pieces We're Snatching Up ASAP
We love Free People for its beautiful dresses and cool workout gear, but its ever-evolving swim department is what has our attention this season. The trendy retailer has a wide variety of its own swimwear in addition to carrying popular brands like Solid & Striped and Hunza G.
To help you find the right pick for all your Spring and Summer adventures, we did the hard work for you. Ahead, we curated a list of our favorites right now. You can shop everything from cutout one-pieces to sexy bikinis. Keep scrolling to shop our hot finds and find your match.
Did Any of the Love Is Blind Couples Actually Stay Together? Here's What We Know
Netflix's Love Is Blind is certainly a new twist on the classic dating show formula, which has us wondering if any of the couples are still together post-filming. The new series, hosted by Nick and Vanessa Lachey, has contestants start their relationships without being able to meet in person - and they can't meet until they get engaged. But the engagement is just the start: the show then follows them as they try to figure out their relationships in the real world, integrate their families and lives, and head towards a wedding. Sound difficult? It definitely has produced tons of drama on screen, including one breakup already. While we won't know until the Feb. 27 finale who actually ends up together, there are a few clues about how some of the couples have ended up. Keep reading for all the info we know so far about who has - and hasn't - made it.
There Are a Few Truly Wild Documentaries Coming to Netflix in March
Netflix's documentary content is unbeatable, and the six new titles it's adding in March are just the latest in a line of incredible looks into history, culture, and more. New seasons of some of Netflix's most popular docuseries are on their way, along with a handful of new limited series and standalone documentary movies. Whether you're fascinated by financial corruption and political movements or unusual food and remarkable people, there's something coming to Netflix in March that will spark your interest! Ahead, you can check out each of the new documentaries hitting Netflix in March, plus the exact dates for when you can start streaming each one.
24 Insanely Sexy Bikinis and One-Pieces We're Snatching Up ASAP
We love Free People for its beautiful dresses and cool workout gear, but its ever-evolving swim department is what has our attention this season. The trendy retailer has a wide variety of its own swimwear in addition to carrying popular brands like Solid & Striped and Hunza G.
To help you find the right pick for all your Spring and Summer adventures, we did the hard work for you. Ahead, we curated a list of our favorites right now. You can shop everything from cutout one-pieces to sexy bikinis. Keep scrolling to shop our hot finds and find your match.
Kinda, Sorta Have a Huge Crush on Joey Armstrong? 10 Things to Know About the SWMRS Drummer
Green Day released their 13th (!!!) studio album, Father of All, in February, proving that it's possible to keep on rockin' for nearly three decades. But even if frontman Billie Joe Armstrong ever decides to retire (which is pretty unlikely), his legacy will live on through the next generation of Armstrongs. Billie Joe's two sons, Joey and Jakob, are musicians themselves, and at 24 years old, Joey has already released four studio albums with his band. Oh, and did we mention that he's also really cute? Read on for some fun facts about the talented (and totally adorable) drummer.
Loved Every Dramatic Minute of The Circle? Here's What to Dive Into Next
If you've already binged all 12 episodes of season one of The Circle then you know just how good it is. Adapted from a popular show in the UK, The Circle is a social media competition where participants compete to be the most popular or likable among the group using an app (unshockingly called The Circle) - but there's a catch: no one meets face to face until the finale. Coined as the Big Brother of Netflix, The Circle has all the elements of a binge-worthy show: strategy, drama, mind games, vulnerability, and cat-fishing. While we anxiously wait to see if The Circle will be renewed for a second season, here are 10 other similar shows that have just as much sneaky game play and drama.
There Are a Few Truly Wild Documentaries Coming to Netflix in March
Netflix's documentary content is unbeatable, and the six new titles it's adding in March are just the latest in a line of incredible looks into history, culture, and more. New seasons of some of Netflix's most popular docuseries are on their way, along with a handful of new limited series and standalone documentary movies. Whether you're fascinated by financial corruption and political movements or unusual food and remarkable people, there's something coming to Netflix in March that will spark your interest! Ahead, you can check out each of the new documentaries hitting Netflix in March, plus the exact dates for when you can start streaming each one.
vendredi 21 février 2020
RuPaul's Drag Race Season 12 Is Nearly Here! Meet All the Fabulous Queens
Heading into season 12, RuPaul's Drag Race is as colorful and creative as ever, in large part due to the larger-than-life personalities that come on the show to compete for the ultimate drag title. This season, 13 new drag queens are taking the stage in hopes of earning the coveted title of "America's next drag superstar." Among the new batch of contestants are performers from all over the country - and even outside the country! They've all established themselves as some of the best drag artists in the world, and we can't wait to see what they bring in the new season of Drag Race. Ahead, learn a little bit more about each of this season's competitors before the new season premieres on Feb. 28!
When Does Star Wars: The Clone Wars Take Place In the Larger Star Wars Timeline?
When Star Wars: The Clone Wars ended its TV run in March 2014 we were left with so many questions about the fate of some of our favorite characters. Starting Feb. 21, fans can make the jump to lightspeed into a galaxy far, far away again with the launch of season seven of The Clone Wars on Disney+. If you're new to the Star Wars saga or just want a quick refresher on where The Clone Wars fits in to the bigger Star Wars story we have you covered. (Note, there are mild spoilers for seasons one through six of The Clone Wars here.)
The series takes place over three years between Star Wars: Attack of the Clones and Star Wars: Revenge of the Sith. Some of the same characters you see in the Star Wars prequels make appearances throughout the series, including Anakin Skywalker, Obi-Wan Kenobi, Mace Windu, Yoda, Jar Jar Binks, and Padmé Amidala. New characters are also introduced throughout the series including a padawan for Anakin, Ahsoka Tano.
One thing that Star Wars: The Clone Wars really centers around besides the galactic war going on is Anakin and his dark side tendencies. This is especially true in the later seasons as the dark side of the Force becomes more prevalent to the storyline. The series also takes a closer look into the life and love of Anakin and Padmé and how the Clone Wars affect them as a couple.
If you've watched The Mandalorian on Disney+ then you've seen the Darksaber, but that special lightsaber has roots in The Clone Wars. It was originally created by Tarre Vizsla, who was the first Mandalorian to become a Jedi. The saber would eventually be carried by Pre Vizsla, who was a leader of sorts for the terrorist group Death Watch. During a duel with Darth Maul, Vizsla is defeated and Maul is now the rightful owner of the Darksaber and the leader of Death Watch.
Fans of The Clone Wars will also recognize that some of the characters from the animated series make brief appearances in the larger Star Wars story. For instance, bounty hunter Aurra Sing and Jedi Plo Koon show up briefly in The Phantom Menace. Senator Onaconda Farr and Jedi Luminara Unduli can be seen in Attack of the Clones. Saw Gerrera, who first appeared in The Clone Wars gets an even bigger role in Rogue One: A Star Wars Story. Hondo Ohnaka is now working as a pirate and business man on Battu at Star Wars: Galaxy's Edge, which is set between The Last Jedi and The Rise of Skywalker. Lastly, Ahsoka Tano can be heard in The Rise of Skywalker when Rey hears the voices of the Jedi that have come before her.
We're sure that the final season of Star Wars: The Clone Wars will wrap up any burning questions we have about the series and the characters we've been following for so many years. If you haven't started watching The Clone Wars, take time to binge on the first six seasons before starting season seven. Even though each season is 22 episodes long, each episode is less than 30 minutes so it goes by quick! May the Force be with you.
What to Wear to All of Those Spring and Summer Weddings Right Here
Wedding dress codes come with a lot of stipulations - don't go too short, don't go too flashy, and please, please don't wear white (ecru, eggshell, or cream!). But besides the obvious dos and don'ts, the "what to wear" to your friend's wedding isn't always an easy question to answer. Thankfully, we have 29 solutions - or rather, 29 perfect dresses for any number of Summer weddings left on your calendar. From the casual backyard wedding to your fanciest black-tie nuptials, we've got you covered. Just scroll to shop your way through our favorites and solve your wedding-guest outfit drama now.
- Additional reporting by Hannah Weil McKinley
Sick of Winter Yet? The "Dandelion Yellow" Nail Polish Trend Is Your Spring Awakening
In the same way a shot of Emergen-C after a night of drinking can take you from hovering over the porcelain throne to high-fiving your boss the next morning, a nice bright nail polish color can make a bleary Winter day feel a little more like Spring. The shade that's trending right now isn't too off the mark from the powdered drink mix, either: "dandelion yellow."
The name, coined by manicurist and global lead educator for Essie Rita Remark, perfectly matches the season's earliest bloomer - the dandelion - and is the perfect soft-meets-sunny blend of pastel yellow and orange.
"This version of yellow is much more golden than we're used to seeing - it's like butter," Remark said. "Previously, we'd seen cooler-tone yellows, edging on the side of green or lemon-lime. I love that this shade is trending because it means yellow is now a nail color that has staying power. It's not just a niche, one-season trend. It's more approachable and less of a risk. A color that previously felt polarizing and controversial among nail enthusiasts, now boasts variations of hue and more options for those of us trying to find the perfect complement to our skin tone."
Even with zero flowers blooming outside or opportunities to slip away to an empty stretch of sand on a beach in Puerto Vallarta, you can still convince your brain to think warmer thoughts with a yellow manicure. The nail polish colors worth a trip (to the store) are ahead.
The 7 Best Drunk Elephant Products That Are 100% Worth the Hype
I've spent a majority of my life battling hormonal acne and trying to combat breakouts. For so long, I used all the wrong products, but eventually I was introduced to Drunk Elephant and feel in love with its hydrating serum. Since then, I've been a total convert and love a number of the brand's bestsellers. I'm not alone either, its massive following and ever-evolving product line is continuously growing. A number of my friends and co-workers often ask me about the brand and if it's actually worth the hype. So, if you're wondering the same, then you've come to the right place.
Ahead, I curated a list of a few of my absolute must haves in addition to some of its top-rated picks. I've tried almost every product in the line and have been super impressed with the results. The brand only uses ingredients backed by scientific research to improve your skin, which makes the splurge easier to justify. Keep reading to shop everything from its newest face mask to its most popular serum - you won't regret it.
- Additional reporting by Sarah Siegel
RuPaul's Drag Race Season 12 Is Nearly Here! Meet All the Fabulous Queens
Heading into season 12, RuPaul's Drag Race is as colorful and creative as ever, in large part due to the larger-than-life personalities that come on the show to compete for the ultimate drag title. This season, 13 new drag queens are taking the stage in hopes of earning the coveted title of "America's next drag superstar." Among the new batch of contestants are performers from all over the country - and even outside the country! They've all established themselves as some of the best drag artists in the world, and we can't wait to see what they bring in the new season of Drag Race. Ahead, learn a little bit more about each of this season's competitors before the new season premieres on Feb. 28!
When Does Star Wars: The Clone Wars Take Place In the Larger Star Wars Timeline?
When Star Wars: The Clone Wars ended its TV run in March 2014 we were left with so many questions about the fate of some of our favorite characters. Starting Feb. 21, fans can make the jump to lightspeed into a galaxy far, far away again with the launch of season seven of The Clone Wars on Disney+. If you're new to the Star Wars saga or just want a quick refresher on where The Clone Wars fits in to the bigger Star Wars story we have you covered. (Note, there are mild spoilers for seasons one through six of The Clone Wars here.)
The series takes place over three years between Star Wars: Attack of the Clones and Star Wars: Revenge of the Sith. Some of the same characters you see in the Star Wars prequels make appearances throughout the series, including Anakin Skywalker, Obi-Wan Kenobi, Mace Windu, Yoda, Jar Jar Binks, and Padmé Amidala. New characters are also introduced throughout the series including a padawan for Anakin, Ahsoka Tano.
One thing that Star Wars: The Clone Wars really centers around besides the galactic war going on is Anakin and his dark side tendencies. This is especially true in the later seasons as the dark side of the Force becomes more prevalent to the storyline. The series also takes a closer look into the life and love of Anakin and Padmé and how the Clone Wars affect them as a couple.
If you've watched The Mandalorian on Disney+ then you've seen the Darksaber, but that special lightsaber has roots in The Clone Wars. It was originally created by Tarre Vizsla, who was the first Mandalorian to become a Jedi. The saber would eventually be carried by Pre Vizsla, who was a leader of sorts for the terrorist group Death Watch. During a duel with Darth Maul, Vizsla is defeated and Maul is now the rightful owner of the Darksaber and the leader of Death Watch.
Fans of The Clone Wars will also recognize that some of the characters from the animated series make brief appearances in the larger Star Wars story. For instance, bounty hunter Aurra Sing and Jedi Plo Koon show up briefly in The Phantom Menace. Senator Onaconda Farr and Jedi Luminara Unduli can be seen in Attack of the Clones. Saw Gerrera, who first appeared in The Clone Wars gets an even bigger role in Rogue One: A Star Wars Story. Hondo Ohnaka is now working as a pirate and business man on Battu at Star Wars: Galaxy's Edge, which is set between The Last Jedi and The Rise of Skywalker. Lastly, Ahsoka Tano can be heard in The Rise of Skywalker when Rey hears the voices of the Jedi that have come before her.
We're sure that the final season of Star Wars: The Clone Wars will wrap up any burning questions we have about the series and the characters we've been following for so many years. If you haven't started watching The Clone Wars, take time to binge on the first six seasons before starting season seven. Even though each season is 22 episodes long, each episode is less than 30 minutes so it goes by quick! May the Force be with you.
Did Any of the Love Is Blind Couples Actually Stay Together? Here's What We Know
Netflix's Love Is Blind is certainly a new twist on the classic dating show formula, which has us wondering if any of the couples are still together post-filming. The new series, hosted by Nick and Vanessa Lachey, has contestants start their relationships without being able to meet in person - and they can't meet until they get engaged. But the engagement is just the start: the show then follows them as they try to figure out their relationships in the real world, integrate their families and lives, and head towards a wedding. Sound difficult? It definitely has produced tons of drama on screen, including one breakup already. While we won't know until the Feb. 27 finale who actually ends up together, there are a few clues about how some of the couples have ended up. Keep reading for all the info we know so far about who has - and hasn't - made it.
10 Mind-Blowing New Netflix Documentaries You Can Watch in 2020
If you think documentaries are boring, then you're definitely not watching the right ones. Whether you're into science, history, nature, true crime, or the cutthroat world of competitive cheerleading, Netflix's new documentaries for 2020 have something for everyone, and the year is just getting started. From deadly diseases to deadly killers, the selection of documentaries and docuseries you'll find on Netflix are anything but dull, and the best part: You'll learn something new just by watching. Before you select your next date night movie or next show to binge-watch, do yourself a favor and check out these new Netflix documentaries for 2020.
We Dare You Not to Eat These Healthy Snacks From Amazon All at Once
Snacking is an art form. When you find the ideal morsels that can travel easily and actually taste good while still being good for you, it can feel like striking gold. After a long search, we've found some healthy snacks that we can munch on guilt-free. Sometimes we want something sweet; other times it's something salty. But no matter how our tastes may vary day to day, the ideal snack keeps us satiated and isn't filled with crap.
Ahead, we've rounded up the best healthy snacks, and they're all available on Amazon! These pics are almost too good to be true, and we're stocking up. Just keep reading to shop our picks.
It May Sound Kind Of Crazy, but My Favorite Parenting Product Is My Laundry Basket
Of all the must-have baby products on the market, none changed my parenting the way a simple laundry basket did. When I ordered this set of three IRIS USA, Inc. Comfort Carry Laundry Baskets ($35), I had no idea that my purchase would do so much more than haul dirty clothes - it was multi-purpose baby gear.
I swear by several well-known baby products, like the Hatch Rest and the Skip Hop Pronto, but I never would have expected the difference something as basic as a laundry basket could make. Here's all the ways I use these simple baskets.
Did Any of the Love Is Blind Couples Actually Stay Together? Here's What We Know
Netflix's Love Is Blind is certainly a new twist on the classic dating show formula, which has us wondering if any of the couples are still together post-filming. The new series, hosted by Nick and Vanessa Lachey, has contestants start their relationships without being able to meet in person - and they can't meet until they get engaged. But the engagement is just the start: the show then follows them as they try to figure out their relationships in the real world, integrate their families and lives, and head towards a wedding. Sound difficult? It definitely has produced tons of drama on screen, including one breakup already. While we won't know until the Feb. 27 finale who actually ends up together, there are a few clues about how some of the couples have ended up. Keep reading for all the info we know so far about who has - and hasn't - made it.
"Agency, Not Fear": How a Just-Launched Tech Brand Is Reframing Personal-Safety Products
A new tech brand is trying to change the conversation around personal-safety products. Flare launched in early February with the release of its smart safety bracelet, which, despite a discreet design, has the capability to offer users an easy out of potentially dangerous social scenarios.
Flare's debut product is the Nova Cuff, a constellation-adorned bangle - available in gold, rose gold, and silver - that features a black button hidden on its side. If one were to press the button, they'd soon receive an automated call sounding like a real person and offering an excuse to leave. Holding down the button for three seconds, meanwhile, sends off a message to a designated group text of five preselected friends, who will receive your location details and an alert asking them to get in touch.
"It's about trusting your gut when something doesn't feel right."
Yes, it's upsetting that there's even a need for such advanced safety products, but Flare cofounders Quinn Fitzgerald and Sara Dickhaus de Zárraga are trying to emphasize "agency, not fear." "We provide practical solutions built from experience, not stereotypes. They're not prescriptive or one size fits all, instead, we focus on providing you with options - so you can choose what is right for you in the moment," states a Flare brand zine shared with new customers. "It's about trusting your gut when something doesn't feel right and having the confidence to act earlier in the moment with fewer consequences."
The product is also personal to Fitzgerald and de Zárraga, who are both sexual-assault survivors. In their time as Harvard Business School peers, the cofounders would reckon with ways to address the issue of women's safety, particularly in the college campus space. After speaking with friends and family who shared similar experiences, they found that assaults don't always take place in a "dark alley" with "someone jumping out of the shadows," as is the stereotype: "They almost always happened with someone the person knew in a familiar place - where expectations are often misaligned and you can feel trapped."
In addition to releasing the bracelet, Fitzgerald and de Zárraga have also launched an ambassador program in which students can test out its various features and offer feedback to improve the product. There's also a blog, The Aura, that operates as a space for personal essays on safety, sex, and relationships.
A few important details to note about the bracelet: It works in conjunction with the Flare app, which is currently only compatible with Apple's iOS. (According to the website, an Android app is in the works.) At $149, the bracelet has enough battery life to last about a year, but it will need to be replaced thereafter. It also needs to be within five feet of its user's smartphone in order for its technology to work.
See photos of the innovative personal-safety product ahead.
Related: Too Many Tech Products Leave Women Out - Here's How to Change That
10 Mind-Blowing New Netflix Documentaries You Can Watch in 2020
If you think documentaries are boring, then you're definitely not watching the right ones. Whether you're into science, history, nature, true crime, or the cutthroat world of competitive cheerleading, Netflix's new documentaries for 2020 have something for everyone, and the year is just getting started. From deadly diseases to deadly killers, the selection of documentaries and docuseries you'll find on Netflix are anything but dull, and the best part: You'll learn something new just by watching. Before you select your next date night movie or next show to binge-watch, do yourself a favor and check out these new Netflix documentaries for 2020.
15 Genius Produce Savers That Will Make Your Fruits and Veggies Last So Much Longer
If I had a dollar for every time I put half an avocado in the refrigerator and the next day it was fully brown, I would be a millionaire. Avocados aren't the only vegetable that goes bad for me quickly. I also struggle to keep my fruits fresh for more than just a few days, especially if I've already broken them open. Finally, a friend recommended I invest in produce-saving containers. After a quick Google search, I realized I was missing out all this time.
As I began my hunt for an avocado saver, I came across tons of other useful products that I suddenly needed. Before I knew it, my shopping cart was overflowing with these cool produce savers. Ahead, I curated a list of 15 of my favorites that you can shop, too. So whether you're looking to save an apple or asparagus, I've got you covered. Keep reading to check them out.
Westworld's Season 3 Trailer Features an Unexpected Cover of an Iconic Song
The official trailer for season three of Westworld is out now, and we have so many questions - including what song is playing over the trailer. Series music maestro Ramin Djawadi is back in fine form, once again creating an unexpected and deeply cool cover of a famous rock song for the new season's trailer. This time around, it's a cover of Guns N' Roses' "Sweet Child o' Mine."
Djawadi's musical compositions and arrangements have scored a huge swath of HBO's top-tier original programming for several years now. He was behind the music for all eight seasons of Game of Thrones (for which he won two Emmy Awards), as well as all of Westworld so far. His Westworld soundtracks have gained a reputation for unusual covers of rock songs: the first season included covers of the Rolling Stones' "Paint It Black" and Soundgarden's "Black Hole Sun," among others, while season two featured versions of Kanye West's "Runaway" and "Seven Nation Army" by The White Stripes. In a 2018 interview with Vulture, Djawadi explained the reasoning behind his signature piano and orchestral covers of memorable modern songs.
"[With] the fact that this is a theme park we realized, 'Wait, we can almost treat this as a jukebox. Like, the people controlling the park are playing their favorite tracks.' It was always a subconscious reminder of the fact that this world is not real. It gives it that contemporary spin."
Season three of Westworld returns to HBO on March 15, starring series regulars Evan Rachel Wood, Tessa Thompson, Thandie Newton, and Jeffrey Wright. The most notable newcomer in season three is Aaron Paul, playing Caleb, a construction worker who has some still-mysterious connection to Wood's Dolores. Lena Waithe, Vincent Cassel, Kid Cudi, Michael Ealy, and John Gallagher Jr. also are set to join the cast for the eight-episode third season this Spring. We can't wait to see what new twists and turns - and amazing music covers - the season has in store! Ahead, watch the trailer, then listen to a similar version of Djawadi's cover.
The Sexiest Celebrity Selfies of 2020 - So Far!
With a new year comes a new batch of celebrity selfies, and stars are wasting no time sharing theirs on Instagram. From Justin Bieber's shirtless black-and-white snap to Normani's steamy lingerie shot and Kim Kardashian's bikini photo, 2020 is already off to a sexy start. And it's only February! Ahead, feast your eyes on the hottest celebrity selfies of 2020 - so far!
15 Genius Produce Savers That Will Make Your Fruits and Veggies Last So Much Longer
If I had a dollar for every time I put half an avocado in the refrigerator and the next day it was fully brown, I would be a millionaire. Avocados aren't the only vegetable that goes bad for me quickly. I also struggle to keep my fruits fresh for more than just a few days, especially if I've already broken them open. Finally, a friend recommended I invest in produce-saving containers. After a quick Google search, I realized I was missing out all this time.
As I began my hunt for an avocado saver, I came across tons of other useful products that I suddenly needed. Before I knew it, my shopping cart was overflowing with these cool produce savers. Ahead, I curated a list of 15 of my favorites that you can shop, too. So whether you're looking to save an apple or asparagus, I've got you covered. Keep reading to check them out.
"Agency, Not Fear": How a Just-Launched Tech Brand Is Reframing Personal-Safety Products
A new tech brand is trying to change the conversation around personal-safety products. Flare launched in early February with the release of its smart safety bracelet, which, despite a discreet design, has the capability to offer users an easy out of potentially dangerous social scenarios.
Flare's debut product is the Nova Cuff, a constellation-adorned bangle - available in gold, rose gold, and silver - that features a black button hidden on its side. If one were to press the button, they'd soon receive an automated call sounding like a real person and offering an excuse to leave. Holding down the button for three seconds, meanwhile, sends off a message to a designated group text of five preselected friends, who will receive your location details and an alert asking them to get in touch.
"It's about trusting your gut when something doesn't feel right."
Yes, it's upsetting that there's even a need for such advanced safety products, but Flare cofounders Quinn Fitzgerald and Sara Dickhaus de Zárraga are trying to emphasize "agency, not fear." "We provide practical solutions built from experience, not stereotypes. They're not prescriptive or one size fits all, instead, we focus on providing you with options - so you can choose what is right for you in the moment," states a Flare brand zine shared with new customers. "It's about trusting your gut when something doesn't feel right and having the confidence to act earlier in the moment with fewer consequences."
The product is also personal to Fitzgerald and de Zárraga, who are both sexual-assault survivors. In their time as Harvard Business School peers, the cofounders would reckon with ways to address the issue of women's safety, particularly in the college campus space. After speaking with friends and family who shared similar experiences, they found that assaults don't always take place in a "dark alley" with "someone jumping out of the shadows," as is the stereotype: "They almost always happened with someone the person knew in a familiar place - where expectations are often misaligned and you can feel trapped."
In addition to releasing the bracelet, Fitzgerald and de Zárraga have also launched an ambassador program in which students can test out its various features and offer feedback to improve the product. There's also a blog, The Aura, that operates as a space for personal essays on safety, sex, and relationships.
A few important details to note about the bracelet: It works in conjunction with the Flare app, which is currently only compatible with Apple's iOS. (According to the website, an Android app is in the works.) At $149, the bracelet has enough battery life to last about a year, but it will need to be replaced thereafter. It also needs to be within five feet of its user's smartphone in order for its technology to work.
See photos of the innovative personal-safety product ahead.
Related: Too Many Tech Products Leave Women Out - Here's How to Change That
"Agency, Not Fear": How a Just-Launched Tech Brand Is Reframing Personal-Safety Products
A new tech brand is trying to change the conversation around personal-safety products. Flare launched in early February with the release of its smart safety bracelet, which, despite a discreet design, has the capability to offer users an easy out of potentially dangerous social scenarios.
Flare's debut product is the Nova Cuff, a constellation-adorned bangle - available in gold, rose gold, and silver - that features a black button hidden on its side. If one were to press the button, they'd soon receive an automated call sounding like a real person and offering an excuse to leave. Holding down the button for three seconds, meanwhile, sends off a message to a designated group text of five preselected friends, who will receive your location details and an alert asking them to get in touch.
"It's about trusting your gut when something doesn't feel right."
Yes, it's upsetting that there's even a need for such advanced safety products, but Flare cofounders Quinn Fitzgerald and Sara Dickhaus de Zárraga are trying to emphasize "agency, not fear." "We provide practical solutions built from experience, not stereotypes. They're not prescriptive or one size fits all, instead, we focus on providing you with options - so you can choose what is right for you in the moment," states a Flare brand zine shared with new customers. "It's about trusting your gut when something doesn't feel right and having the confidence to act earlier in the moment with fewer consequences."
The product is also personal to Fitzgerald and de Zárraga, who are both sexual-assault survivors. In their time as Harvard Business School peers, the cofounders would reckon with ways to address the issue of women's safety, particularly in the college campus space. After speaking with friends and family who shared similar experiences, they found that assaults don't always take place in a "dark alley" with "someone jumping out of the shadows," as is the stereotype: "They almost always happened with someone the person knew in a familiar place - where expectations are often misaligned and you can feel trapped."
In addition to releasing the bracelet, Fitzgerald and de Zárraga have also launched an ambassador program in which students can test out its various features and offer feedback to improve the product. There's also a blog, The Aura, that operates as a space for personal essays on safety, sex, and relationships.
A few important details to note about the bracelet: It works in conjunction with the Flare app, which is currently only compatible with Apple's iOS. (According to the website, an Android app is in the works.) At $149, the bracelet has enough battery life to last about a year, but it will need to be replaced thereafter. It also needs to be within five feet of its user's smartphone in order for its technology to work.
See photos of the innovative personal-safety product ahead.
Related: Too Many Tech Products Leave Women Out - Here's How to Change That
15 Genius Produce Savers That Will Make Your Fruits and Veggies Last So Much Longer
If I had a dollar for every time I put half an avocado in the refrigerator and the next day it was fully brown, I would be a millionaire. Avocados aren't the only vegetable that goes bad for me quickly. I also struggle to keep my fruits fresh for more than just a few days, especially if I've already broken them open. Finally, a friend recommended I invest in produce-saving containers. After a quick Google search, I realized I was missing out all this time.
As I began my hunt for an avocado saver, I came across tons of other useful products that I suddenly needed. Before I knew it, my shopping cart was overflowing with these cool produce savers. Ahead, I curated a list of 15 of my favorites that you can shop, too. So whether you're looking to save an apple or asparagus, I've got you covered. Keep reading to check them out.
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