Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 23 février 2020
Did RuPaul Really Crown America's Next Drag Superstars? Here's Where the Winners Are Now
With the 12th and latest season of RuPaul's Drag Race only weeks away, it seems like a great time to check in on the iconic drag competition show's past winners. For 11 seasons and counting, the title of "America's next drag superstar" really has been a gateway to bigger and better things for the talented and creative drag queens who have won the show. Curious what all the winners have been doing since their time on the show? We've got it covered. From fashion to music and much, much more, here's the latest news on all of the previous winners of Drag Race.
Did RuPaul Really Crown America's Next Drag Superstars? Here's Where the Winners Are Now
With the 12th and latest season of RuPaul's Drag Race only weeks away, it seems like a great time to check in on the iconic drag competition show's past winners. For 11 seasons and counting, the title of "America's next drag superstar" really has been a gateway to bigger and better things for the talented and creative drag queens who have won the show. Curious what all the winners have been doing since their time on the show? We've got it covered. From fashion to music and much, much more, here's the latest news on all of the previous winners of Drag Race.
85+ Brand New Toys That Your Kids Will Want to Play With in 2020
New year, new toys! And our favorite toy companies are sure bringing it in 2020 with a variety of exciting new toys for kids of all ages. From Legos to collectibles and new PAW Patrol vehicle playsets, there's something brand new coming out at some point in 2020 that your kids will go crazy for.
Keep reading to see some of the best new toys coming out this year, which will make for perfect birthday, holiday, and just-because gifts!
The Easy Way to Block Contacts From Sending Messages or Calls
Whether it's a salesperson, frenemy, or someone you just need a digital break from for a bit, Apple lets you limit the communication received from the outside world. If you have people or unknown, annoying numbers that you'd prefer not to see messages or receive phone and Facetime calls from, follow the instructions below.
Add a Contact to the Blocked List
Block someone from calling or texting you one of two ways:
- To block someone who has been added to your phone's Contacts, go to Settings > Phone > Call Blocking and Identification > Block Contact. The All Contacts window will appear where you can scroll through names to then tap the name of the contact you'd like to block. You'll be taken back to the Blocked window with the name added to the list of blocked contacts.
From Settings, contacts can also be blocked selecting either Messages or Facetime, and then following the above instructions.
- In instances where you want to a block a number that isn't stored as a contact in your phone, go to the Phone app > Recents. Look for the number (or name) you'd like to block and tap the blue "i" with a circle around it to the right of the number. Scroll down to the bottom of the contact card that appears and select "Block This Caller." The message "You will not receive phone calls, messages, or FaceTime from people on the block list" will appear with two options: Block Contact or Cancel. Hit Block Contact to add the number to the big, bad blocked list.
Block from Messages by selecting the message thread with the contact and tapping the blue "i" in the upper right corner. Tap on their number and then proceed with the same instructions as in the Recents tab in Phone.
Unblock a Contact
Decide an acquaintance served their time on the blocked list and want to digitally revive them? Like adding someone to the blocked list, they can be removed two ways:
- In Settings go to Phone > Call Blocking and Identification, where a list of blocked contacts and numbers will appear. Tap Edit in the top right hand corner. Then, tap the red delete button to the left of the name, which will cause a red unblock button appear. Select it, and the contact is restored to unblocked bucket, with all rights, privileges and honors appertaining thereto.
From Settings, contacts can be removed from a blocked list by selecting either Messages or Facetime, and then following the above instructions.
- Find the contacts' name or the number you'd like to unblock in the Recents tab of the Phone app. Select the blue icon to the right of their name, then scroll down and tap "Unblock This Caller."
Unblock the contact via Messages by selecting the message thread with the contact, and tapping the little blue "i" in the upper right corner. Select the information icon, and proceed with the same instructions as in the Recents tab in Phone.
Will The Contact Know They're Blocked?
Short answer: no. But a perceptive friend might notice that they can never get a hold of you. When someone in your blocked list calls, they'll be immediately sent to voicemail. Any message left in voicemail will be put in a separate folder called "Blocked Messages," to which you can listen.
If the contact tries to send you a text or iMessage, from their end, it will look like the message was sent, though you - thanks to your craftiness - will not actually have to see the message.
Take note, blocking contacts goes one way, meaning you can still call, text, or FaceTime the numbers you've listed in Blocked. So if the blocking is also to limit yourself from communication with a certain person, better go ahead and delete their number completely from your phone.
Should you continue to get unwanted phone calls from spammers or marketing companies, consider adding your number to the National Do Not Call Registry.
The Easy Way to Block Contacts From Sending Messages or Calls
Whether it's a salesperson, frenemy, or someone you just need a digital break from for a bit, Apple lets you limit the communication received from the outside world. If you have people or unknown, annoying numbers that you'd prefer not to see messages or receive phone and Facetime calls from, follow the instructions below.
Add a Contact to the Blocked List
Block someone from calling or texting you one of two ways:
- To block someone who has been added to your phone's Contacts, go to Settings > Phone > Call Blocking and Identification > Block Contact. The All Contacts window will appear where you can scroll through names to then tap the name of the contact you'd like to block. You'll be taken back to the Blocked window with the name added to the list of blocked contacts.
From Settings, contacts can also be blocked selecting either Messages or Facetime, and then following the above instructions.
- In instances where you want to a block a number that isn't stored as a contact in your phone, go to the Phone app > Recents. Look for the number (or name) you'd like to block and tap the blue "i" with a circle around it to the right of the number. Scroll down to the bottom of the contact card that appears and select "Block This Caller." The message "You will not receive phone calls, messages, or FaceTime from people on the block list" will appear with two options: Block Contact or Cancel. Hit Block Contact to add the number to the big, bad blocked list.
Block from Messages by selecting the message thread with the contact and tapping the blue "i" in the upper right corner. Tap on their number and then proceed with the same instructions as in the Recents tab in Phone.
Unblock a Contact
Decide an acquaintance served their time on the blocked list and want to digitally revive them? Like adding someone to the blocked list, they can be removed two ways:
- In Settings go to Phone > Call Blocking and Identification, where a list of blocked contacts and numbers will appear. Tap Edit in the top right hand corner. Then, tap the red delete button to the left of the name, which will cause a red unblock button appear. Select it, and the contact is restored to unblocked bucket, with all rights, privileges and honors appertaining thereto.
From Settings, contacts can be removed from a blocked list by selecting either Messages or Facetime, and then following the above instructions.
- Find the contacts' name or the number you'd like to unblock in the Recents tab of the Phone app. Select the blue icon to the right of their name, then scroll down and tap "Unblock This Caller."
Unblock the contact via Messages by selecting the message thread with the contact, and tapping the little blue "i" in the upper right corner. Select the information icon, and proceed with the same instructions as in the Recents tab in Phone.
Will The Contact Know They're Blocked?
Short answer: no. But a perceptive friend might notice that they can never get a hold of you. When someone in your blocked list calls, they'll be immediately sent to voicemail. Any message left in voicemail will be put in a separate folder called "Blocked Messages," to which you can listen.
If the contact tries to send you a text or iMessage, from their end, it will look like the message was sent, though you - thanks to your craftiness - will not actually have to see the message.
Take note, blocking contacts goes one way, meaning you can still call, text, or FaceTime the numbers you've listed in Blocked. So if the blocking is also to limit yourself from communication with a certain person, better go ahead and delete their number completely from your phone.
Should you continue to get unwanted phone calls from spammers or marketing companies, consider adding your number to the National Do Not Call Registry.
The Easy Way to Block Contacts From Sending Messages or Calls
Whether it's a salesperson, frenemy, or someone you just need a digital break from for a bit, Apple lets you limit the communication received from the outside world. If you have people or unknown, annoying numbers that you'd prefer not to see messages or receive phone and Facetime calls from, follow the instructions below.
Add a Contact to the Blocked List
Block someone from calling or texting you one of two ways:
- To block someone who has been added to your phone's Contacts, go to Settings > Phone > Call Blocking and Identification > Block Contact. The All Contacts window will appear where you can scroll through names to then tap the name of the contact you'd like to block. You'll be taken back to the Blocked window with the name added to the list of blocked contacts.
From Settings, contacts can also be blocked selecting either Messages or Facetime, and then following the above instructions.
- In instances where you want to a block a number that isn't stored as a contact in your phone, go to the Phone app > Recents. Look for the number (or name) you'd like to block and tap the blue "i" with a circle around it to the right of the number. Scroll down to the bottom of the contact card that appears and select "Block This Caller." The message "You will not receive phone calls, messages, or FaceTime from people on the block list" will appear with two options: Block Contact or Cancel. Hit Block Contact to add the number to the big, bad blocked list.
Block from Messages by selecting the message thread with the contact and tapping the blue "i" in the upper right corner. Tap on their number and then proceed with the same instructions as in the Recents tab in Phone.
Unblock a Contact
Decide an acquaintance served their time on the blocked list and want to digitally revive them? Like adding someone to the blocked list, they can be removed two ways:
- In Settings go to Phone > Call Blocking and Identification, where a list of blocked contacts and numbers will appear. Tap Edit in the top right hand corner. Then, tap the red delete button to the left of the name, which will cause a red unblock button appear. Select it, and the contact is restored to unblocked bucket, with all rights, privileges and honors appertaining thereto.
From Settings, contacts can be removed from a blocked list by selecting either Messages or Facetime, and then following the above instructions.
- Find the contacts' name or the number you'd like to unblock in the Recents tab of the Phone app. Select the blue icon to the right of their name, then scroll down and tap "Unblock This Caller."
Unblock the contact via Messages by selecting the message thread with the contact, and tapping the little blue "i" in the upper right corner. Select the information icon, and proceed with the same instructions as in the Recents tab in Phone.
Will The Contact Know They're Blocked?
Short answer: no. But a perceptive friend might notice that they can never get a hold of you. When someone in your blocked list calls, they'll be immediately sent to voicemail. Any message left in voicemail will be put in a separate folder called "Blocked Messages," to which you can listen.
If the contact tries to send you a text or iMessage, from their end, it will look like the message was sent, though you - thanks to your craftiness - will not actually have to see the message.
Take note, blocking contacts goes one way, meaning you can still call, text, or FaceTime the numbers you've listed in Blocked. So if the blocking is also to limit yourself from communication with a certain person, better go ahead and delete their number completely from your phone.
Should you continue to get unwanted phone calls from spammers or marketing companies, consider adding your number to the National Do Not Call Registry.
You Won't Break a Sweat Preparing Dinner With One of These Simple (and Delicious!) Trader Joe's Staples
Adaptable is the name of the game with these multiuse, sent-from-the-heavens foods, all available year-round at your nearest Trader Joe's. They could be cooked millions of ways, but here are a few dozen easy ideas to make the dinner-planning part of your life just a bit simpler. From carrot spirals that make a quick and simple pasta replacement to frozen vegetable tacos that can be whipped up in minutes, midweek dinners just got a whole lot less complicated (and healthy, too!). However you decide to use these convenient Trader Joe's staples, once you try them, you'll want to add them to your shopping cart for years to come.
- Additional reporting by Haley Lyndes
Prices and products may vary by Trader Joe's location.
Did Any of the Love Is Blind Couples Actually Stay Together? Here's What We Know
Netflix's Love Is Blind is certainly a new twist on the classic dating show formula, which has us wondering if any of the couples are still together post-filming. The new series, hosted by Nick and Vanessa Lachey, has contestants start their relationships without being able to meet in person - and they can't meet until they get engaged. But the engagement is just the start: the show then follows them as they try to figure out their relationships in the real world, integrate their families and lives, and head towards a wedding. Sound difficult? It definitely has produced tons of drama on screen, including one breakup already. While we won't know until the Feb. 27 finale who actually ends up together, there are a few clues about how some of the couples have ended up. Keep reading for all the info we know so far about who has - and hasn't - made it.
10 Mind-Blowing New Netflix Documentaries You Can Watch in 2020
If you think documentaries are boring, then you're definitely not watching the right ones. Whether you're into science, history, nature, true crime, or the cutthroat world of competitive cheerleading, Netflix's new documentaries for 2020 have something for everyone, and the year is just getting started. From deadly diseases to deadly killers, the selection of documentaries and docuseries you'll find on Netflix are anything but dull, and the best part: You'll learn something new just by watching. Before you select your next date night movie or next show to binge-watch, do yourself a favor and check out these new Netflix documentaries for 2020.
I'm Pretty Sure We're Going to See This "Intentions" Dance Routine All Over TikTok Soon
Justin Bieber's song "Intentions" is already catchy as hell, but I must admit the reason I have it on repeat has a lot to do with Matt Steffanina's recent dance video. The choreographer stopped by LA's Millennium Dance Complex for a masterclass and taught the attendees a fast-paced routine that hits every beat. He demonstrated the moves with the help of dancer Kaycee Rice, who even threw in her own impressive freestyle toward the end of their set. If you're fan of Justin's track featuring Quavo, you should really watch the video above. Bonus: Matt also made a YouTube tutorial for the dance, in case anyone wants to learn the choreography in their own home. I expect to see a few tributes on TikTok very soon.
Yep, Disney's Little Mermaid Minnie Ears Are Here to Be Part of Your World
How many wonders can one theme park hold? Disney never seems to disappoint when it comes to character-themed merch, and these The Little Mermaid Minnie ears are no exception. Inspired by Ariel, these Minnie Ears feature sea-inspired details - including the phrase "Mermaid Hair Don't Care" embroidered in white along the side of the headband.
Made to match Ariel's turquoise tail, the blue velvet headband features a swimming mermaid and two purple-and-gold clamshell ears to match. The ears are topped off with a sequined Minnie bow that shimmers like the scales of a mermaid's tail. Even the Little Mermaid herself would want to add these to her collection of whozits and whatzits galore!
The shiny ears are available at Walt Disney World, Disney California Adventure, The Mad Hatter in both Disneyland locations, Seaside Souvenirs, Five & Dime, and the Downtown Disney District in World of Disney for $28. They're a hot-ticket item, so swim on over to Disney to snag a pair for yourself, and don't forget to check out the new designer Little Mermaid ears by Betsey Johnson. Now hurry and grab some sparkly thingamabobs before it's too late!
- Additional reporting by Haley Lyndes
The Bachelor: Producers Putting the Women Together For Overnights Is Messed Up
First, Hannah Brown came back. Then, there was Champagne-gate, Chase Rice showed up, and finally, Alayah returned. But even during a season of The Bachelor so heavily produced, no one was prepared to see the final three women - Madison Prewett, Hannah Ann Sluss, and Victoria Fuller - be forced to stay together during Fantasy Suites week.
This isn't the usual case when it comes to the long-running franchise. Typically, by hometowns, the women or men are secluded from each other and only come together for those final few rose ceremonies. But in an incredibly awkward twist for this season, all three women must stay together in Australia, where the final weeks take place.
This is cruel and unusual, even by reality-TV standards.
During his weekly episode breakdowns on Instagram, former Bachelorette and Bachelor in Paradise contestant Blake Horstmann called out producers for orchestrating the scenario to break down Madison, who is waiting until marriage to have sex. "This show has done some evil things to contestants. But for them to all be living together during Fantasy Suites is so messed up," Hortsman said. He continued with a theory that producers put the women together because Madison is a virgin and they want her to know if he's slept with the other women.
Horstmann isn't the only alum who's suspicious about this twist. In her weekly recap for Cosmopolitan, Ashley Iaconetti, who was a virgin during her season on The Bachelor, mentioned that she also thinks this is a setup at Madison's expense.
Despite the fact that being a virgin is a completely normal and personal decision, this isn't the first time the franchise has made it a plot point for the show. Heck, Colton's entire season focused on the fact that he was a virgin! Additionally, the choice for Iaconetti and Becca Tilley, who both competed on Chris Soules's season, to stay virgins was made a constant conversation on multiple seasons of shows across the franchise. In his book, born-again virgin Sean Lowe confirmed that he did not have sex with any of the women in the Fantasy Suites.
Let's get one thing straight that The Bachelor so often gets wrong: being a virgin is a choice, but it does not define your entire existence as a person. Additionally, sex isn't, and doesn't need to be, the only reason for the Fantasy Suites. These nights are a time meant to connect on a deeper level without cameras or producers around.
At this point, we can assume the final three women have developed real feelings for Peter, and now, producers are just adding an unnecessary layer of meddling to an already emotionally loaded situation. To complicate things further, we've seen in the preview that Madison lets Peter know she expects him to not have sex with the other two women, putting him in his own predicament.
My feeling is that producers will make sure Madison's date is last, all but guaranteeing she will find out Peter has already been intimate with one or both of the other women. I would start to spiral, too! And sadly, part of me thinks that's exactly what producers are hoping for: to amp up the drama and maybe even make Madison self-eliminate. We've been theorizing who Peter's mom is crying about in the previews, and this could easily be the reason. Peter sleeps with one of the other women, Madison goes home, and he realizes she was his soulmate all along.
Let's hope that despite the constant psychological warfare waged by this season's producers, Peter, his final pick, and all his contestants aren't completely emotionally scarred.
Blue Ivy Has Won Her First-Ever NAACP Image Award at 8 Years Old
Congratulations are in order for Blue Ivy Carter! On Feb. 21, Beyoncé and JAY-Z's 8-year-old daughter won an NAACP Image Award for her vocal contributions to the song "Brown Skin Girl." The popular tune, which is featured on Beyoncé's album The Lion King: The Gift, earned the honor of outstanding duo, group, or collaboration, also credited to Bey, rapper Saint Jhn, and singer Wizkid. It's the second award Blue has earned from the upbeat jam, as she also won the Ashford & Simpson Songwriter's Award at the BET Soul Train Awards in November. (Yep, she helped pen the track!)
After Blue's big win, proud grandmother Tina Lawson gave her a special shout-out on Instagram. "Congratulations BLUE IVY on your NAACP award last night for songing and writing on "Brown Skin Girl" from the Album The Gift.," she wrote. "The youngest artist to win a major award👏🏾👏🏾Grandma is soo proud of you❤️❤️❤️ 8 years old!!!!🙏🏾❤️ You are giving all the beautiful little brown girls a voice ❤️."
The NAACP Image Award dinner was also a big night for Beyoncé. The 38-year-old singer snagged seven awards total, including outstanding series or special variety (Homecoming: A Film by Beyoncé), outstanding album (Homecoming: The Live Album), and outstanding traditional song ("Spirit"). It's worth noting that Blue made an appearance on all three of those projects, so we'll also count those as wins in her book.
You Won't Break a Sweat Preparing Dinner With One of These Simple (and Delicious!) Trader Joe's Staples
Adaptable is the name of the game with these multiuse, sent-from-the-heavens foods, all available year-round at your nearest Trader Joe's. They could be cooked millions of ways, but here are a few dozen easy ideas to make the dinner-planning part of your life just a bit simpler. From carrot spirals that make a quick and simple pasta replacement to frozen vegetable tacos that can be whipped up in minutes, midweek dinners just got a whole lot less complicated (and healthy, too!). However you decide to use these convenient Trader Joe's staples, once you try them, you'll want to add them to your shopping cart for years to come.
- Additional reporting by Haley Lyndes
Prices and products may vary by Trader Joe's location.
10 Mind-Blowing New Netflix Documentaries You Can Watch in 2020
If you think documentaries are boring, then you're definitely not watching the right ones. Whether you're into science, history, nature, true crime, or the cutthroat world of competitive cheerleading, Netflix's new documentaries for 2020 have something for everyone, and the year is just getting started. From deadly diseases to deadly killers, the selection of documentaries and docuseries you'll find on Netflix are anything but dull, and the best part: You'll learn something new just by watching. Before you select your next date night movie or next show to binge-watch, do yourself a favor and check out these new Netflix documentaries for 2020.
I'm Pretty Sure We're Going to See This "Intentions" Dance Routine All Over TikTok Soon
Justin Bieber's song "Intentions" is already catchy as hell, but I must admit the reason I have it on repeat has a lot to do with Matt Steffanina's recent dance video. The choreographer stopped by LA's Millennium Dance Complex for a masterclass and taught the attendees a fast-paced routine that hits every beat. He demonstrated the moves with the help of dancer Kaycee Rice, who even threw in her own impressive freestyle toward the end of their set. If you're fan of Justin's track featuring Quavo, you should really watch the video above. Bonus: Matt also made a YouTube tutorial for the dance, in case anyone wants to learn the choreography in their own home. I expect to see a few tributes on TikTok very soon.
You Won't Break a Sweat Preparing Dinner With One of These Simple (and Delicious!) Trader Joe's Staples
Adaptable is the name of the game with these multiuse, sent-from-the-heavens foods, all available year-round at your nearest Trader Joe's. They could be cooked millions of ways, but here are a few dozen easy ideas to make the dinner-planning part of your life just a bit simpler. From carrot spirals that make a quick and simple pasta replacement to frozen vegetable tacos that can be whipped up in minutes, midweek dinners just got a whole lot less complicated (and healthy, too!). However you decide to use these convenient Trader Joe's staples, once you try them, you'll want to add them to your shopping cart for years to come.
- Additional reporting by Haley Lyndes
Prices and products may vary by Trader Joe's location.
samedi 22 février 2020
50+ Disneyland Hacks That Will Make Your Trip a True Fairy Tale
From hardcore Disney fans to first-time visitors, everybody loves a good Disneyland vacation! If you're looking to step up your game for your next trip to the happiest place on earth, there are tons of little-known tricks for making the most of your time and money while in the park. While many of these tips also apply to other Disney parks, some are specific to the original Disneyland resort. Read on for Disneyland hacks that will save you time, money, and stress on your next vacation.
- Additional reporting by Allison Chan, Tara Block, and Megan duBois
I Treat My Child's Schedule Like I Did My Job's Calendar and, Hear Me Out, It Works
Before I became a parent, I didn't quite understand the daily juggling act that is required to survive. Having kids means being responsible for little people who can't seem to remember the most basic things, like brushing their teeth two times a day or wearing socks. They don't know how to tell time, manage a calendar or understand what the word Tuesday means, so keeping a schedule is tough. Pre-planning the day and closing down the day are the two practices that have been game-changers in my attempt to keep our parenting journey as organized as possible.
I was always a type-A worker. I color-coded categories in my work calendar and set alerts regularly so I would never forget a task. Turning in my pencil skirts for yoga pants when I became a stay-at-home mom was a transition I thought would result in less stress. I thought I would just go with the flow, snuggle with my daughter, and not have much to worry about. Then reality set in, and I realized that my laid-back attitude wasn't going to cut it if we wanted to survive.
To my surprise, parenting requires more organization than managing a stressful full-time job. At least with a job I could count on a boss that will hound me if a task was urgent, and co-workers I could enlist for help. Honestly, friends who work at an office and raise a child, how is this even working? Organization skills are non-negotiable.
I realized quickly that in order to keep on top of things, I needed to come up with a system. Thankfully, I already knew what worked for me pre-parenthood and once I realized that, when all was said and done, there wasn't much difference between being a mom and being on the workforce full-time, it was a lot easier to set a plan in motion. In parenting, there are still tasks to be performed, due dates to be met, and lots of accountability. With so many similarities, I changed my mindset and took some habits I created at work and transitioned them into my mom-life.
I start my day at my parent-job the same way I started my day at my pre-parenthood job: At a desk with my calendar and planner in hand.
Now, I start my day at my parent-job the same way I started my day at my pre-parenthood job: at a desk with my calendar and planner in hand. I go through the day's schedule and strategize how and when I am going to get everything done. I run through obligations and make a very loose plan in my head. I then run through relevant things with my husband, so he and I are on the same page. This practice takes me all of five minutes, and it saves me a lot of grief in the long run. Sacrificing five minutes of scrolling through social media before my child is up to mentally prepare for my day is worth it. The day might, of course, not go according to plan, but I don't sweat it and make a mental note of what needs to happen the next day.
At the end of the workday, I recap the day and pre-plan for the next day once my kiddo goes to sleep. The evening prep usually takes me around 30 minutes, but with a glass of wine nearby and silence, it's not that bad to run through what is on tap for the next day. I also get the house in order (as much as possible) so I can focus on unexpected things that come up in the morning - like my daughter dealing with the very time-consuming and giant tragedy that is having a bad hair day. I force my husband off of the couch and we both prep the house like rockstars: unload the dishwasher, fold towels, put things away, get the coffee ready to brew in the morning. It is the last thing both of us want to do after a long day, but we are so thankful that we put in the effort come morning time.
Treating parenthood like a job doesn't give a warm and fuzzy feeling, but it does result in a sense of organization, calmness, and structure. It provides a routine that has guaranteed us a flow that has saved us a lot of time and grief in the long run.
This Incredibly Easy Trick Helps Me Tackle Huge Tasks Without Stress
Whether it was writing a college paper, renovating my bathroom or starting my own business, taking on a massive project has been stressful and overwhelming for me. In the past, I would focus on how enormous the undertaking was and momentarily get paralyzed. Motivating myself to actually get to the task could sometimes take hours. Instead of diving in, I would find other distracting things to do (like organizing my spice rack) or start other projects that had more instant gratification.
The thing is I am great at tackling a to-do list. Checking things off is utterly satisfying and simple to do. I tend to get to tasks like "schedule an appointment with the dentist" or "send an invoice to the client" pretty effortlessly, but the larger jobs seem to earn a permanent spot on my list and never get a check next to it.
After years of struggling to tackle large projects, I finally had a lightbulb moment. If I am a rockstar at handling small tasks, why can't I break large jobs down into smaller sections and approach the project as many manageable jobs instead of one large one?
I tried out that different approach and it worked! Instead of putting an enormously overwhelming task like "write a book" on my plate, I listed out the first five steps needed to write a book with a due-date next to each. "Interviewing editors" is a much more approachable task than "writing a book." It took a little more work and thought up-front, but it worked like a charm.
Now, I can only approach massive projects this way. From moving homes with a 1-year-old in tow to creating an online course for my business, there is no way I would have been able to conquer those challenges in a calm and productive way had I not learned this trick. A little pre-planning and strategy certainly is worth it in the long run.
50+ Disneyland Hacks That Will Make Your Trip a True Fairy Tale
From hardcore Disney fans to first-time visitors, everybody loves a good Disneyland vacation! If you're looking to step up your game for your next trip to the happiest place on earth, there are tons of little-known tricks for making the most of your time and money while in the park. While many of these tips also apply to other Disney parks, some are specific to the original Disneyland resort. Read on for Disneyland hacks that will save you time, money, and stress on your next vacation.
- Additional reporting by Allison Chan, Tara Block, and Megan duBois
5 Things I Do to Proactively Prevent Burnout
I worked in a hospital caring for patients for most of my career, so work wasn't exactly the kind I could take home with me. I had a benefits package that included generous paid vacation time. On top of only being required to work an eight-hour day, I had a lunch break that I was required to take, which forced a breather in the middle of the day. That 9-to-5 job allowed me to turn off the work once I left the office because there was not much more I could do, and burnout was not a huge concern.
Once I became a mother, I decided to start my own business so I could be home with my daughter. I imagined this would allow me to have more work-life balance and take on small projects to cover baby gymnastics classes here and there. I never anticipated bringing in as much business as I have and having to balance even more than I did as a full-time employee.
It is challenging to say no to potential income, so I didn't. While this is a perfect way to make some serious cash, it is also a perfect recipe to get burnt out very quickly. And that is exactly what happened at the beginning of my entrepreneurial journey. I wasn't turning down any work and was working way too many hours without any boundaries. My daughter was home with me but was not getting the attention she deserved, and my husband was honestly getting pretty annoyed. Burnout had been uncharted territory for me, until it wasn't.
After that experience, I have luckily found ways to stay more balanced and keep both the quality of my work and my quality of life up. Here are some steps that I have committed to that have helped me avoid that state of mind again.
Related: The Best Ways to Practice Self-Care Based on Your Zodiac Sign
- I have a bedtime. My daughter wakes up at 6 a.m. every morning, so turning it off at 10 p.m. gives me an opportunity to get in a full eight hours of sleep. I have found that adequate and quality sleep is the best thing I can do to stay fresh. If my brain isn't sharp, I am not focused on my work and become disengaged. Before this mandated bedtime, I was working until the wee hours of the morning and was exhausted the next day when I had to do it all over again.
- I have an afternoon work break built into my day, every single day. Because I don't have a boss telling me it's time to take a lunch break or turn off my computer and leave for the day, I set my own schedule, and that includes free time. From 3 p.m. to 5 p.m. every day, I have time blocked on my calendar for my daughter. My phone is put away, and my computer is shut off. If I hear that bing alerting me that someone has just emailed me, I remind myself that the email will still be there once my break is over.
- I try to partner with other colleagues. Most projects I take require me to work independently, but if there's an opportunity to collaborate, I jump at the opportunity. Working with someone else adds some excitement and socialization to my work. It also allows for some variety, which really helps me stay excited about the work.
- I celebrate my successes, no matter how small they are. I have moved away from being worried that people will think of me as a braggart. Celebrating wins and successes is extremely motivating and reminds me of how much I have accomplished. Not having a boss means not having someone to evaluate my work and give me praise, and I have found that taking the time to acknowledge positive outcomes in my business helps me keep going.
- I listen to my body. If I feel like I need to take a breather, I take a breather. I am not doing my clients any favors by pushing myself when I am fried; the quality of my work isn't as good, and it is simply not enjoyable to work. Whether I need to take a day and hit the beach or take a walk around the block to clear my head, I don't ignore the signs when burnout is around the corner. I honor those feelings and work through them.
This 5-Step Nighttime Routine Helps Me Fall Asleep Quicker Before a Big Day
It might seem silly to follow a nighttime routine, but creating one can have great benefits, like helping you get a better night of rest. I'm by no means a night owl, so my nighttime routine revolves around one major goal: getting 10 hours of pillow time. I know that sounds a little wild - does a 23-year-old need 10 hours of sleep? The answer, for me, is yes! I know my body and it cannot function unless I get that amount, particularly before a big day.
Within the last year, I've encountered a lot of those, whether it's finals, college graduation, or a job interview. I've had to hold myself accountable more than ever to not only getting those 10 hours, but creating a relaxed environment before I lay down for the night so I can be my best self the next a.m. I credit my BDE (that's big day energy) to these five steps that not only help me relax, but leave me rejuvenated to conquer whatever it is I'm facing the next day.
Related: I Have an Anxiety Disorder, and I'm Begging You: Please Stop Telling Me to Relax
- I take a hot shower or bath. I like kickstarting my night with a clean slate, and with the most relaxing part of the routine - you might be different, of course. I'll usually take a shower or soak in the tub about two hours before my bedtime. That gives my hair plenty of time to air dry while I carry out the rest of my nighttime routine.
- I put on a face mask and moisturize. Nothing makes me feel better than a face mask (except maybe a fresh gel manicure). I like using charcoal hydration masks that contain vitamin A or have an aromatherapy element like lavender. The important thing is not to test a new mask before your big day. Pay attention to ingredients as some might have side effects like redness or dry skin.
- I prep what I need for the next morning. Most face masks are left on for 15 to 20 minutes giving me some time to get things ready for bed. This could mean pouring a glass of water (or wine pending on the big event the next day), but I often like to set aside an outfit, pack a bag or get my bed ready. I also love using this time to moisturize - name something more embarrassing than shaking your future boss's hand with dry rough skin.
- I light candles. I love candles but if you're more into defusing essential oils, this is the time for that. I find that scents like fresh linen or ocean mist are what soothe me the most giving me a sense of tranquility and peacefulness. Of course, I set a timer to blow out the candle after 30 minutes, just in case I get snoozy too quickly.
- I check social media then unplug. Although I know I shouldn't be on my phone right before going to bed, I'd rather be caught up on my social media than wake up to several new posts and stories. I give myself about 15 minutes to scroll through newsfeeds and respond to any last-minute texts or emails. After exiting the apps, I'll set a few alarms, then put my phone away for the night.
- I unwind with either a book or TV Show. In college, if I did a lot of reading and note taking, I unwound with an episode of The Office. Being able to take my mind off whatever it's I'm preparing for with some comedic relief helps me fall asleep. Nowadays, preparing for a big day usually involves several hours on my laptop so I read a few chapters of a book before closing my eyes for the night to shut off my brain.
This Incredibly Easy Trick Helps Me Tackle Huge Tasks Without Stress
Whether it was writing a college paper, renovating my bathroom or starting my own business, taking on a massive project has been stressful and overwhelming for me. In the past, I would focus on how enormous the undertaking was and momentarily get paralyzed. Motivating myself to actually get to the task could sometimes take hours. Instead of diving in, I would find other distracting things to do (like organizing my spice rack) or start other projects that had more instant gratification.
The thing is I am great at tackling a to-do list. Checking things off is utterly satisfying and simple to do. I tend to get to tasks like "schedule an appointment with the dentist" or "send an invoice to the client" pretty effortlessly, but the larger jobs seem to earn a permanent spot on my list and never get a check next to it.
After years of struggling to tackle large projects, I finally had a lightbulb moment. If I am a rockstar at handling small tasks, why can't I break large jobs down into smaller sections and approach the project as many manageable jobs instead of one large one?
I tried out that different approach and it worked! Instead of putting an enormously overwhelming task like "write a book" on my plate, I listed out the first five steps needed to write a book with a due-date next to each. "Interviewing editors" is a much more approachable task than "writing a book." It took a little more work and thought up-front, but it worked like a charm.
Now, I can only approach massive projects this way. From moving homes with a 1-year-old in tow to creating an online course for my business, there is no way I would have been able to conquer those challenges in a calm and productive way had I not learned this trick. A little pre-planning and strategy certainly is worth it in the long run.
50+ Disneyland Hacks That Will Make Your Trip a True Fairy Tale
From hardcore Disney fans to first-time visitors, everybody loves a good Disneyland vacation! If you're looking to step up your game for your next trip to the happiest place on earth, there are tons of little-known tricks for making the most of your time and money while in the park. While many of these tips also apply to other Disney parks, some are specific to the original Disneyland resort. Read on for Disneyland hacks that will save you time, money, and stress on your next vacation.
- Additional reporting by Allison Chan, Tara Block, and Megan duBois
5 Things I Do to Proactively Prevent Burnout
I worked in a hospital caring for patients for most of my career, so work wasn't exactly the kind I could take home with me. I had a benefits package that included generous paid vacation time. On top of only being required to work an eight-hour day, I had a lunch break that I was required to take, which forced a breather in the middle of the day. That 9-to-5 job allowed me to turn off the work once I left the office because there was not much more I could do, and burnout was not a huge concern.
Once I became a mother, I decided to start my own business so I could be home with my daughter. I imagined this would allow me to have more work-life balance and take on small projects to cover baby gymnastics classes here and there. I never anticipated bringing in as much business as I have and having to balance even more than I did as a full-time employee.
It is challenging to say no to potential income, so I didn't. While this is a perfect way to make some serious cash, it is also a perfect recipe to get burnt out very quickly. And that is exactly what happened at the beginning of my entrepreneurial journey. I wasn't turning down any work and was working way too many hours without any boundaries. My daughter was home with me but was not getting the attention she deserved, and my husband was honestly getting pretty annoyed. Burnout had been uncharted territory for me, until it wasn't.
After that experience, I have luckily found ways to stay more balanced and keep both the quality of my work and my quality of life up. Here are some steps that I have committed to that have helped me avoid that state of mind again.
Related: The Best Ways to Practice Self-Care Based on Your Zodiac Sign
- I have a bedtime. My daughter wakes up at 6 a.m. every morning, so turning it off at 10 p.m. gives me an opportunity to get in a full eight hours of sleep. I have found that adequate and quality sleep is the best thing I can do to stay fresh. If my brain isn't sharp, I am not focused on my work and become disengaged. Before this mandated bedtime, I was working until the wee hours of the morning and was exhausted the next day when I had to do it all over again.
- I have an afternoon work break built into my day, every single day. Because I don't have a boss telling me it's time to take a lunch break or turn off my computer and leave for the day, I set my own schedule, and that includes free time. From 3 p.m. to 5 p.m. every day, I have time blocked on my calendar for my daughter. My phone is put away, and my computer is shut off. If I hear that bing alerting me that someone has just emailed me, I remind myself that the email will still be there once my break is over.
- I try to partner with other colleagues. Most projects I take require me to work independently, but if there's an opportunity to collaborate, I jump at the opportunity. Working with someone else adds some excitement and socialization to my work. It also allows for some variety, which really helps me stay excited about the work.
- I celebrate my successes, no matter how small they are. I have moved away from being worried that people will think of me as a braggart. Celebrating wins and successes is extremely motivating and reminds me of how much I have accomplished. Not having a boss means not having someone to evaluate my work and give me praise, and I have found that taking the time to acknowledge positive outcomes in my business helps me keep going.
- I listen to my body. If I feel like I need to take a breather, I take a breather. I am not doing my clients any favors by pushing myself when I am fried; the quality of my work isn't as good, and it is simply not enjoyable to work. Whether I need to take a day and hit the beach or take a walk around the block to clear my head, I don't ignore the signs when burnout is around the corner. I honor those feelings and work through them.
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