Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 23 octobre 2020
Dua Lipa and Bernie Sanders on How the Election Affects Not Just Americans, but People Worldwide
Dua Lipa may not be able to vote in the upcoming election, but she certainly understands just how crucial it is to do so, if you're eligible. On Thursday, the British singer sat down with Sen. Bernie Sanders for an inspiring conversation addressed to young voters on Instagram, and discussed why you must vote (as if you needed another reason), how other countries like the UK are affected by leadership decisions in the US, and the need for universal healthcare.
As a British person, Dua shared that she often gets told to "stay out of [US] politics," but she knows this upcoming election doesn't just affect America. "I think it's really important that we learn about each other's country's politics because that's how we understand the way the world works and learn how to function as a society," she said to the senator. "I just can't stress enough the importance of voting, and getting the young people engaged and getting them out to vote."
"It is enormously important for the US and the rest of the world that Donald Trump is not reelected."
The senator agreed, emphasizing that even if you're young, it's your first time voting, and you feel a little intimidated, this election is "too important not to participate" in. "It is enormously important for the US and the rest of the world that Donald Trump is not reelected," Bernie said. He also went on to explain that because many state governments are "working overtime to suppress voters," it is all the more important to make sure your voice is heard.
"More than any other group of people, this election is vitally important to you," he said to young voters. "It will determine whether you're going to have a decent job and decent income, whether you're going to have healthcare, whether we're going to be able to grapple with a crisis of climate change, whether we deal with racism or police reform, and all of the other issues that are so important to young people. This is an election you just cannot afford to sit out." If you weren't already planning on casting your ballot, allow Bernie's words to demonstrate just how critical this election is.
It's Time We Saw Undocumented Immigrants Positively Represented in The Media
When I tell folks anywhere that I have been working in the Immigrant Rights Movement, many automatically call me a Dreamer, but it's not how I define myself. In 2009, many of us around the country mobilized to support the Dream Act, legislation that would have given a path to citizenship for undocumented youth going to college or serving in the military. As Dreamers, we were recognized by the iconic cap and gowns we would wear while protesting or speaking in public spaces.
While advocating for the Dream Act, I had the privilege to organize with many amazing local leaders. I took every opportunity to tell folks about my experience growing up undocumented and to let them know there was a huge movement asking for protection for people like me. I pushed hard to do well in school to show America and its people that I deserved to stay here. It wasn't until years later that I realized how the DREAM Act perpetuated the "good immigrant" myth by equating higher education with worthiness.
It wasn't until years later that I realized how the Dream Act perpetuated the "good immigrant" myth by equating higher education with worthiness.
My own path to pursuing higher education was a rocky one. My mother, brother and I migrated from Peru to the US in 2002. From the moment we landed, my mom was very clear with me that my immigration status here was at risk. "No tenemos papeles, y eso es un secreto no le puedes decir a nadie", my mom would always remind me. "We don't have papers, that's a secret and you can't tell anyone."
From the age of 12, I had my first job as a babysitter, and although my mom never required me to work, I knew that she wasn't making enough money to feed us and house us. I often watched her cry in silence about this. I have always loved kids, so I took my babysitting job seriously. It was also a way for me to practice my English, and what better way than with kids? My first boss was amazing. She would let me eat there and take any leftovers to my family and would encourage me to focus on school. Every family I had worked for would always remind me about the importance of education, yet none of them ever asked me how I was getting along in school or whether I needed any help with homework. I worked full-time and was also in school. Slowly, my focus shifted from my homework and school in general to helping my brother with his school work and making sure I was getting enough work hours to help my mom with rent and food. I remember being more proud of receiving my first paycheck than getting good grades. A paycheck meant my family was going to eat. Good grades didn't impress many.
I got involved with community organizing as a young teenager and juggled work, school, and activism. When I organized, I felt seen, I felt heard, and most importantly, I was providing information to those who were undocumented like myself. After high school, I spent 7 years at a community college, which is when the labeling started. People would say things like, "We have a Dreamer in the class - she must be so smart." I had been placed in this category where I was defined by my academic success. Many didn't understand that I had grown up with choosing between school or a roof above my head. I was in college because so many had told me this is what I needed to do to make others happy. I wanted my mom to be proud of who I was becoming, not because of my academic results, but because of the changes I was creating in my community. I started to feel uncomfortable with people calling me a Dreamer because it suddenly felt like my life experience and self-education didn't count.
Why is it so hard to find a good "success" story about the nanny, the housekeeper, or the delivery guy?
This created a gap in my organizing world, a gap I didn't know how to fill. I started to reconnect with my old friends who were also undocumented, housekeepers and babysitters who I worked with. I started to talk to people who were like me, folks who had different types of education, not particularly institutional education. A lot of them voiced the same concern: that the media only cares for the "good immigrant story", or more so, for folks like Dreamers. So many times we speak about seeing on-screen representation in Hollywood, but what about representation for everyday undocumented immigrants in the news? Why is it so hard to find a good "success" story about the nanny, the housekeeper, or the delivery guy?
I would always complain to friends about how I never saw a story like mine on TV, so I decided to do something about it. I made a promise to go beyond organizing and start amplifying stories like mine in the media. I began searching for a way to work in communications. I had no degree, just life experience on how to tell the stories of those who felt unheard. I was lucky enough to find a place that gave me my first job as a communication strategist. I would pitch as many stories as I could, and slowly, I began to see stories like mine being portrayed in the media. Although diverse representation of undocumented immigrants remains to be a challenge in the media, I'm hopeful for change.
I never dreamed to be in the career I'm in today, but it helped me fall in love with who I am and made me realize what I could do for the community. I wanted to see more faces like mine, so le eche ganas. I'm proud to say that I have placed stories in oulets like The New York Times, TIME magazine, The New Yorker, and many more.
My Fourth Grade Teacher Taught Me a Relaxation Technique That My Kids and I Use to This Day
The best relaxation techniques I've ever learned were taught to me by my fourth grade teacher. She would turn off the lights, instruct us to sit with both feet planted to the floor, with our arms to our sides. Then, she would turn on a CD (yes, I'm aging myself) that would play soft music and a gentle voice would ask us to concentrate on relaxing our feet, and to imagine them melting into the floor. Next, it would instruct us to relax our ankles, then our legs. This would continue on until our entire bodies were rid of any tension.
At first, it seemed a little strange. My classmates would giggle, as it felt awkward to be doing something so out of the ordinary at school. It didn't take long, however, for this simple exercise to become something I looked forward to. It felt like a little treat in the middle of a busy day, a way to stop, slow down for a minute, and just breathe. I didn't know it then, but this was my first experience with meditation.
As an adult, I have found this exercise helpful when I am trying to quiet my mind enough to meditate. The key is to remove outside stimuli, and concentrate on relaxing individual body parts one at a time. When my mind begins to wander, I circle back to this exercise and imagine my body is melting into the floor.
This same teacher also taught us breathing techniques that I still use to this day. Anytime that I need to do a job interview, speak in front of a crowd, or do anything else that causes my heart to race - I remember to breath in slowly and deeply for five counts, hold the breath for five more, and slowly release the breath for five more counts. I do this until my heart rate slows, and the anxiety drifts away from my body. This is a technique that I have taught to my three sons to help calm them when they receive immunizations or need to do something that causes them to feel anxious. It's simple, but effective for adults and children.
Sometimes, I think we forget that kids can get stressed too; especially during turbulent times like we are experiencing right now. Teaching kids to practice self-care when they are young helps them to develop healthy habits to manage stress in the future. Stress is something that we all have to deal with, and chronic stress can lead to health issues - so relaxation and meditation techniques have real benefits for our physical and mental health.
I don't remember much of what I learned in fourth grade, but I do remember that this teacher would take the last five or so minutes of class to help us relax - and it is one of the greatest gifts a teacher has ever given me.
Mouthwash Has Potential to Protect From COVID-19, Studies Say, but There Are Caveats
Mouthwash is probably a part of your daily routine already, and you've no doubt been staring at that "fights 99.9 percent of germs!" packaging for so long, you forget you're even looking at it. With all of the hand washing and mask wearing we're doing, it's natural to wonder if that protective capability extends to the coronavirus as well. Hollywood seems to think so - see Camila Mendes and KJ Apa swishing mouthwash before kiss scenes on the set of Riverdale - so should the rest of us add this to our COVID-19 protection routine?
How Mouthwash Interacts With SARS-COV-2
The structure of a SARS-CoV-2 particle (the virus particle that causes COVID-19) is a big reason why mouthwash might be effective against it - so allow us to get into the science for a minute. A SARS-CoV-2 particle is surrounded by a fatty (or lipid) membrane. While this "envelope" may help the virus survive and infect other cells, it's also particularly vulnerable to soaps and detergents, which is why we've been told to wash our hands so much; the ingredients in the soap and detergent can break down that protective barrier.
What does that have to do with mouthwash? "Enveloped viruses like influenza, herpes simplex, and other coronaviruses are sensitive to common ingredients in mouthwash," explained Valerie O'Donnell, PhD, director of the division of infection and immunity and co-director of the Systems Immunity Research Institute at Cardiff University, in an interview with Healthline. In a study Dr. O'Donnell led in June, researchers also noted that the throat and salivary glands may be major sites of virus replication and transmission early on in COVID-19. Developing a way to safely target those areas could be a big breakthrough.
However, Dr. O'Donnell stressed that research on mouthwash's protection against other diseases was done via test tube experiments, "not from studies on viruses in the mouth, where their response may be different, and where little work has been done." Listerine states on its site that Listerine-brand mouthwashes do not kill coronavirus. And while research is coming to light about mouthwash and coronavirus, there's still a lot we don't know.
Related: Exposed to COVID-19? Here's How Soon You Could Be Contagious, According to Experts
Can Mouthwash Protect Against COVID-19?
With those caveats, there is emerging evidence that mouthwash could reduce the viral load (aka the amount of coronavirus particles) and potentially lower the risk of coronavirus transmission over the short term, according to an August study out of Germany. In the study, researchers mixed different kinds of mouthwash with virus particles and a substance meant to mimic saliva, then shook each mixture for 30 seconds to simulate gargling. All of the mixtures, they found, had fewer virus particles afterward.
A more recent study from October also showed positive signs. Researchers from Penn State replicated the interaction of human coronaviruses (of which SARS-COV-2 is one) in nasal and oral cavities with several different products, including a one percent solution of baby shampoo, a neti pot, peroxide sore-mouth cleansers, and mouthwashes. They then measured the viral load left in the solution, finding that several products inactivated more than 99.9 percent of virus particles after 30 seconds. If the virus reacts similarly outside of lab settings, the mouthwashes and gargle products could help reduce spread, researchers said.
To clarify, "gargling with a mouthwash cannot inhibit the production of viruses in the cells," said researcher Toni Meister, part of the German study. What it could do is reduce the viral load in the short term, in the areas where the "greatest potential for infection comes from," aka the mouth and throat. This could be very helpful in certain situations, Meister added, such as at the dentist or during medical care for COVID-19 patients.
In other words, mouthwash isn't a treatment for COVID-19, but could potentially lower your risk for infection and transmission to others. So gargle away, but continue to practice other safety measures like socially distancing, wearing a mask, and washing your hands often.
The Crown: A Royal Recap of What to Remember About the End of Season 3
The fourth season of The Crown is just around the corner, so it's a perfect time to revisit where all the main characters end up at the end of last season. Season three sees some major changes for the royal family - and not just because it was the first season with a cast change. It's the younger generation's turn to struggle with the conflict between duty and their true selves, while the older generation continues to try to keep things together, no matter what the personal cost.
Season four is sure to get even more dramatic, with the introduction of Princess Diana and Margaret Thatcher. Ahead of the new season's debut on Netflix on Nov. 15, check in with all of the current main characters and revisit where we last saw each of them.
15 Empowering Issa Rae Quotes For When You Need Them Most
Almost everyone struggles with feeling unmotivated and uninspired from time to time: it's normal. Sometimes you just need a little reminder of how wonderful you are, and Issa Rae is here to help. Over the years, the Insecure star has been dropping gems on overcoming self-doubt and the importance of using your voice, and we can all apply her advice to our daily lives. Seeing as we still have quite some time until Insecure returns for season five, why not take a moment for yourself and read up on some of Issa's most empowering quotes? Think of it as a form of self-care.
160+ Gadgets the Tech-Lovers in Your Life Will Cherish Forever
If spoiling your loved ones with the latest tech gadgets is on your list this year, rest easy: we've already done the work for you. You can choose from over 160 goodies for the techie sisters, Star Wars-crazed brothers, Doctor Who fans, resident gamers, and Lego-lovers in your life.
From handy mobile chargers to lightweight wireless Bluetooth speakers, these suggestions will make their lives so much easier. We won't be surprised if you get some for yourself, too. Happy shopping!
- Additional reporting by Nicole Nguyen
2 Experts Explain What Gaslighting Looks Like in a Relationship
You've probably heard the term "gaslighting." Originating from the 1944 film, Gaslight, the movie tells the story of an emotionally abusive relationship where a husband slowly manipulates his wife into believing she is going insane. Since the movie's release, the term has been used to describe repetitive and persistent abuse that's used as a tool to shift the power dynamic in a relationship.
To help us understand the cycle of gaslighting and the toll it can take on someone's mental health, we spoke to Melanie Tsesler, a relationship psychotherapist, and Amber Gordon, a marriage and family therapist.
What Is Gaslighting and Where Does It Stem From?
Like in the film Gaslight, gaslighting happens when a person makes an effort to manipulate and control a situation or relationship, and can result in emotional and psychological abuse of their partner. "It's a tactic used to get someone to start questioning their reality," explained Melanie Tsesler, adding that "it often makes them feel as though they are at fault."
The root of this behavior? She explains that individuals use gaslighting to gain control of a relationship as they may have unresolved issues of childhood trauma, or narcissism.
Amber Gordon explained that once a partner has introduced gaslighting into a relationship, and is successful in using it as a manipulation technique, they will perpetuate a cycle. That means the gaslighting behavior will likely continue and could even get worse over time and be repeated longterm. But, despite the different dynamics that naturally exist in every relationship and the severity of gaslighting potentially taking place, there is a typical cycle that gaslighting will often take.
What Is the Cycle of Gaslighting?
1. Lies and Accusations
Recognizing the signs of gaslighting can be difficult in a relationship, especially when codependency is a large factor. Tsesler explained that the general cycle of gaslighting starts with lies that are used against the accuser. Some examples provided by Gordan include phrases like "I never said that," "It's your fault," "You're remembering things wrong," and, "I'm sorry you feel this way." All of these comments help to dismantle the valid feelings of the person on the receiving end. By targeting these accusations, the fault of the issue is disregarded, allowing the gaslighter to continue using the tactic in future incidents.
2. Repeated Behavior
Due to past accepted behaviors in the relationship, like letting the comments above slide on more than one occasion, Gordon indicates that it is common for the person who is gaslighting their partner to increase the severity of their behavior over time. As gaslighting becomes more frequent, individuals in these relationships become blinded to their occurrences. "Often, people are unaware that gaslighting [is taking place] because it is a subtle and indirect form of manipulation," said Gordon. Dismissing or simply not identifying red flags essentially allows this behavior to continue.
3. Insecurities and Self-Doubt
When confronted, gaslighters often wear down their victim to make them feel insecure and inadequate. How does this impact the victim of gaslighting? Gordan said that gaslightees question the severity of the situation, which leads to self-doubt and can destabilize their mental health. Due to the nature of gaslighting, "victims will often start to believe that their experiences are not valid and that they should not trust their feelings because the abuser has manipulated them into believing they are not true," Gordon explained.
4. Reassurance and Codependency
When the victim starts realizing the red flags in their relationship, the gaslighter will usually backtrack and console their partner. This is a turning point that allows the cycle to continue working. "The victim gets a bit of praise, and they both enter into this codependency where they may not believe they're being gaslit," Tseler said. "Most individuals don't realize they are in this pattern until a long time after, perhaps years in the making. By then, their self-esteem is usually worn down, resulting in them believing they aren't worthy of anything better, so they stay [in the relationship]."
This increase in codependency makes it much harder for individuals to remove themselves from the situation and distance themselves from their gaslighting partner. Because the victim is reassured of their relationship, this allows the gaslighter to continue controlling the relationship - officially shifting the power dynamic.
5. Maintaining Control
The cycle continues through the means of keeping control, which the gaslighter maintains through continuous lies while manipulating the gaslightee - essentially stunting their ability to leave the relationship. By doing so, the victim remains powerless and enwrapped in a bubble of self-doubt and insecurities.
How Does This Affect Someone's Mental Health?
The severity of gaslighting can greatly impact the victim's perception of themselves and the formulation of their identity. As the gaslighter starts to wear down their partner's self-esteem, this stifles their ability to discern between reality and facts. As indicated in the cycle, insecurities and self-doubt become the gaslightee's identity. This leads them to question their sanity and increases the difficulty of removing themselves from this cycle in their relationship, despite fully understanding the mental health repercussions. Gordan explained that individuals who have experienced gaslighting will often suffer from decreased self-esteem, self-image issues, anxiety, and depression as a result of this type of manipulation.
How Do You Approach a Significant Other Who Is Gaslighting You?
Being mindful of how you feel in a relationship and how you're being made to feel in a relationship is key. "I always get a partner to state exactly how they feel by using an 'I feel' statement," said Tsesler. "This allows their significant other to understand how their actions have made them feel."
According to Gordan, establishing boundaries is incredibly important, not just in intimate settings, but also in friendships, family, and work relationships. "Simply put, boundaries indicate what's OK, and what's not OK," she explained. "As soon as you start noticing manipulation or gaslighting type of behavior, it's important to take a step back and see if this is something your partner is willing to seek help to fix."
How Should I Approach a Friend Who I Think May Be in an Emotionally Abusive Relationship?
Being patient is essential when talking to a friend who might be in an abusive relationship. "Pointing out gaslighting when someone isn't ready to acknowledge the relationship's nature can cause them to pull away from you and not talk to you about their relationship," said Gordan. She suggests that you avoid asking probing questions, and instead, ask how they feel in their relationship. "You can ask questions like 'how do you feel when they speak to you in that way?' or ask them, 'if my partner was treating me that way, what advice would you give me?'"
Gordan and Tsesler both explained that gaslighters can manipulate their significant other into thinking they're exaggerating the situation's severity. Because of this, most people we care about that are in emotionally abusive relationships are not always aware of what's occurring. We can help them acknowledge how they feel and support them in realizing that the relationship is an emotionally abusive one.
You don't want your friend to feel judged or unsupported for being in an abusive relationship. Being a good friend means giving them space to process what's happening, and providing guidance during times of struggle. Both Gordon and Tsesler also encourage victims to reach out for help and support from mental health professionals for their own healing.
If you feel you may be in an emotionally abusive relationship, please seek visit The National Domestic Violence Hotline or call 1-800-799-SAFE.
Who Is Sarah Levy Dating? She's in a Serious Relationship
Though Schitt's Creek fans are likely aware that Eugene Levy and Daniel Levy (aka Johnny and David Rose) are father and son IRL, you may not realize that another member of the Levy family is also part of the cast. Café Tropical waitress Twyla Sands is played by Eugene Levy's daughter, Sarah Levy, who also appeared in the 2011's Larry Crowne. Though not much is known about the actress' past romantic history, we do know that she's currently dating actor and producer Graham Outerbridge, who has appeared on The Britishes, Agents of S.H.I.E.L.D., and Law & Order, among other TV shows and movies.
Sarah made her first appearance on Graham's Instagram grid in May 2018, when he posted a solo pic of her while on vacation together in Bermuda. A month later, Sarah posted a cute photo of herself and Graham in Lake Placid. Since then, the couple has gone to Italy, adopted a pup named Georgie, and shown each other plenty of social media love. In April 2020, Graham even posted a sweet ode to his GF in honor of the final episode of Schitt's Creek. "Words can't describe how proud I am of this wonderful woman," he wrote. "She's the most talented and graceful person I've met, and I'm luckier than I could ever imagine! I love you @sarahplevy ! Twyla was such a gift!"
In August 2020, Sarah took to IG to wish Graham a happy birthday. "Happy happy happiest birthday to the best dang partner a girl could ever ask for," she wrote. "Guess I did something right in a past life." The most notable part of the picture: she appears to be wearing a big sparkler on her left ring finger. The two have yet to announce an engagement, but we have a feeling these lovebirds are in it for the long-run.
Find the Best ColourPop Product For You Based on Your Zodiac Sign
ColourPop has such a fun, creative assortment of makeup products. From vibrant eyeshadow palettes to juicy lip glosses to sparkly highlighters, there's something to match every makeup mood you're in. Hell, there are even enough palettes to match with Harry Style's songs, so we thought, why not match them to zodiac signs?
If you're not quite ready to let the stars dictate your next haircut, allowing your horoscope to guide you to your next ColourPop purchase may be more your speed. Whether you're a balanced and orderly Libra, an adventurous and energetic Aries, or a creative and free-spirited Sagittarius, we found your perfect makeup match.
Keep reading to find the best ColourPop product for your zodiac sign.
I Bought a Peloton, and These Are the Instructors I Bookmarked For My Rides
My decision to purchase a Peloton was influenced by so many factors - and it took months of deep thinking, budgeting, number crunching, and questioning to finally add it to my cart. Would I use it? Would I like it?
Seconds into a 30-minute Hip Hop class with Robin Arzón, I could confirm the answer to both of those questions was a resounding yes. It was love at first ride.
I've had my bike for nearly two months now, and hopping in the saddle before work is still my favorite part of the day. I feel stronger, calmer, and motivated to meet my goals and continue my fitness journey - and I owe a lot of that to the inspiring words of wisdom, encouragement, and guidance from Peloton's amazing instructors.
I admittedly haven't tried classes with every trainer or every type of class that Peloton offers (though both are on my to-do list!), but I've already discovered many of my go-to trainers for various ride categories. From Intervals and Arms to music-themed workouts, here are the instructors I regularly turn to (so far!) for my morning sweat.
Intervals and Arms
On days where I want to add weight training into my rides, taking an Intervals and Arms class is a no-brainer - two minutes of nonstop triceps kickbacks with three-pound weights followed by bursts of pedaling speed will bring the burn!
I typically turn to Robin Arzón for these classes because I find her instruction to be very clear - and I love that she encourages riders to continue their strength-training journeys off the bike.
Tunde Oyeneyin is another one of my favorite instructors for Intervals and Arms. During my very first class with her, I was struggling to keep up with the intervals - like, nowhere even close to hitting the suggested cadence. But, her constant encouragement kept me moving until the very end, even if I couldn't manage the heavy resistance the entire time.
HIIT
When I'm feeling brave enough for a Peloton HIIT ride (and I usually have to hype myself up for it), I click into an Olivia Amato class. Her high-energy playlists are key for getting me in the mood to move. Forty-five minutes of HIIT is daunting, even when you're halfway through the class, but her cheers of "yes you can!" and clear directions keep me calm and focused.
I can always count on Alex Toussaint for an awesome HIIT ride, too. I find that he really encourages riders to focus on warming up - mentally and physically - for all the intervals, runs, and pushes ahead in the class. And when I get off the bike from an Alex Toussaint class, I am literally drenched in sweat.
Groove
I was never a huge fan of choreographed cycling classes - until I took a Groove class with Cody Rigsby. I found a newfound appreciation for tap-backs and jumps to the beat of the music, which shouldn't be too surprising because the instructor used to be a professional dancer. The class also seemed to fly by. For the record, I love Cody Rigsby as an instructor in any Peloton class - seriously, if you're having a bad day, his positive energy can help turn it around.
Music
If you love a throwback '90s playlist or any 2000s jams, I highly suggest taking Cody Rigsby's rides - the Britney Spears songs have always shown up at just the right time. Hannah Frankson is another one of my go-to instructors for 2000s rides.
All of Ally Love's themed music classes shine here - I love the personal anecdotes she shares when throwback songs come on. I also find her to be incredibly motivational and uplifting. She literally makes you feel like you're in a 1:1 studio class; like you've known each other for years. And when over 50,000 people have taken one 30-minute class, that's a pretty impressive skill.
Low-Impact Rides
My knees can't always handle classes that call for a ton of standing and pedaling - that's where Ben Alldis's expertise comes in. Try this genre for a reminder that you don't need a constant 95 cadence, or ton of jumps, in order to get in a good workout.
The first low-impact class I took with Alldis was only a 15-minute ride. In the warmup, he discussed that the ride was a good selection for those days when you need a break from ultra-challenging workouts or when you're nursing an injury (though you should get your doctor's approval first!). He explained that, sometimes, pulling back the intensity on one ride could help you feel better on your next advanced ride. And the term "low-impact" doesn't mean you won't get sweaty, either. While I didn't feel exhausted, I worked up a sweaty glaze and could feel my heart rate picking up - it was the perfect complement to the 20-minute Full Body Strength Workout I did with Robin Arzón earlier in the morning.
Click here for more health and wellness stories, tips, and news.
Located at a Haunted Mansion, This Skeleton-Themed Bridal Shoot Is as Bone-Chilling as You'd Expect
A Halloween-themed wedding shoot is spooky enough, but a skeleton-themed one set in a haunted mansion? That's straight bone-chilling. Florist Mary Trombley of Lotus Floral Designs decided to bring her spooky vision to life by creating a styled skeleton bridal shoot, and the pictures will send shivers down your spine.
Set at the Kimball Jenkins School of Art in Concord, NH - which is rumored to be haunted by the ghost of its final heir - the photo shoot's Halloween details can be found in every corner. A bouquet of roses, a haunted cake, and skeleton table settings all contribute to the venue's spooky theme. But what stands out above all is the bride. Affixed in corpse-inspired makeup (done herself), a pink and red floral crown, black jewelry, and a striped corset wedding gown, there isn't a single aspect of her style that doesn't touch upon the photo shoot's haunted theme - even her dress change makes the cut!
If you're interested in seeing more of this beautiful skeleton wedding, have a look at the goosebump-worthy pictures ahead.
FDA Officially Approves Gilead's Remdesivir as COVID-19 Treatment, but There's Still No "Cure"
As cases of COVID-19 continue to rise across the country and the pandemic shows no signs of slowing anytime soon, many people have questions about how to keep themselves and their families safe - and what to expect if the virus hits close to home. Since the infection is viral, treatment so far has been focused on alleviating the symptoms while the immune system works to fight off the virus (as opposed to bacterial infections, which can be treated with antibiotics).
However, on Oct. 22, the FDA approved Gilead Sciences' antiviral drug remdesivir as the first and only fully approved treatment for COVID-19. Don't expect to walk into a pharmacy and leave with the treatment though; the intravenous drug can only be administered in hospitalized patients. Here's what else you need to know.
Is Remdesivir an FDA-Approved Treatment For COVID-19?
In May 2020, remdesivir was granted an emergency use authorization, which means doctors could administer the drug to hospitalized coronavirus patients even though it hadn't yet been formally approved by the FDA. However, on Oct. 22, Gilead announced that remdesivir had been officially approved by the FDA, making it the first official treatment for COVID-19. That antiviral, which is sold under the brand name Veklury, is approved for patients 12 and older and "should only be administered in a hospital or in a healthcare setting capable of providing acute care comparable to inpatient hospital care," the company said in a statement.
In the statement, Gilead explained that remdesivir is an antiviral drug that "works to stop replication of SARS-CoV-2, the virus that causes COVID-19." It was one of the drugs used to treat Donald Trump after he tested positive for COVID-19 in Oct. 2020, according to CNBC. Gilead claims the drug is "widely available in hospitals across the country," and will expand manufacturing to increase supply.
Is There a Cure For Coronavirus?
Although remdesivir is a newly-approved treatment for coronavirus, there is still technically no "cure," just like there's no quick fix for the common cold. The treatment options available for severe coronavirus patients who are hospitalized (such as remdesivir) can be administered only by healthcare workers, or, as the CDC explained in April, supplemental oxygen and mechanical ventilatory support can be given when needed. Coronavirus treatment in non-life-threatening cases is similar to that of other respiratory and flu-like illnesses: keep patients isolated to avoid further spread, treat symptoms like fever and cough, and so on.
The National Center For Complementary and Integrative Health has another warning: beware of "alternative" treatments touted as cures for coronavirus. "Some of these purported remedies include herbal therapies and teas. There is no scientific evidence that any of these alternative remedies can prevent or cure the illness caused by this virus. In fact, some of them may not be safe to consume," the experts warn. So, a cup of tea to soothe a cough? Perfectly fine. A supposed "miracle" tea that claims to cure coronavirus infections? Not a great idea.
Related: Worried About the Coronavirus and Your Pregnancy? Here's What You Need to Know
How Do I Prevent Coronavirus?
So, if there's no real cure, what are we supposed to do? The CDC's guidelines are evolving as more knowledge about the virus develops, but right now, the focus is on prevention and keeping the virus from spreading. Since there is currently no available vaccine against the virus - although experimental vaccine trials are currently in the works from companies like Johnson & Johnson and Moderna - avoiding exposure is the best way to avoid infection since the virus is thought to spread mainly from person to person and through respiratory droplets from people who are sick when they cough, laugh, or sneeze. The following is a list of recommendations from the CDC to prevent coronavirus:
- Avoid close contact with people who are sick.
- Cover your mouth and nose with a mask when around others.
- Avoid touching your eyes, nose, and mouth.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
- Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
- If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60 percent alcohol.
The CDC also recommends monitoring your health daily and being on alert for symptoms of COVID-19, such as cough, fever, shortness of breath, or sudden unexplained loss of taste and smell, among others, and to take your temperature if you notice symptoms developing.
Related: Coronavirus and the Flu Have a Lot of Symptoms in Common - Here's What You Need to Know
What Do I Do If I Get Sick?
If you think might have coronavirus, whether you start developing symptoms or you have been exposed, you should talk to your healthcare provider about getting a test for COVID-19. If you're already sick, the CDC similarly recommends a set of guidelines to try to prevent the spread of the virus. Among the recommendations: stay home except for visiting the doctor or hospital, call ahead when getting medical care to let your provider know you may have coronavirus so they can prepare accordingly, wear a face mask at the doctor's office and when you're in close proximity to other people, separate yourself as much as possible from other people or pets in your home, keep your hands and other surfaces in your home disinfected, and cover your coughs and sneezes.
The guidelines for treating and preventing coronavirus are shifting as officials and scientists learn more about the virus and its behavior. Be careful not to fall prey to misinformation and false reports. Your best bet is to get your information from reliable news outlets and government agencies like the CDC; you may even check a couple of different sources to make sure you're getting legitimate and updated information to keep yourself and your loved ones safe.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.
- Additional reporting by Christina Stiehl
The Final Season of Supernatural Will Be on Netflix Very Soon After Its Finale
After fifteen seasons and countless monsters to face down, Supernatural is finally signing off with its final batch of episodes this year. The last seven episodes are airing through mid-November, after being delayed by the COVID-19 pandemic, but when can fans catch the full season on Netflix? Good news: it won't be much longer to wait.
For a while, CW shows had a really convenient deal with Netflix that made it super easy for fans to get caught up if they missed the original broadcasts: all CW shows made their new seasons available on Netflix exacatly eight days after the season finale. But that's not the case anymore. The CW and Netflix changed their streaming deal in May 2019, according to The Hollywood Reporter, which basically means that shows debuting after then - so, any shows debuting in early 2019 or later - would not automatically have that "eight days after" streaming deal.
There's some good news for Supernatural fans, though! The previous deal between Netflix and The CW still applies to shows that were already streaming on the platform before that original contract ran out. Since Supernatural is one of those shows, the old rules should still apply! The series finale of Supernatural is scheduled as a two-hour special event on Nov. 19, so, going by the usual formula, that should mean that the entire final season will be available to start streaming on Netflix on Nov. 27.
Even the original airings of Supernatural's final season have already been delayed, due to the COVID-19 pandemic. With only a few episodes left to go, production shut down in the Spring when most of the film and television industry put everything on pause for several months. Filming was able to resume a few months ago, allowing the final seven episodes of the long-running drama to finally finish production and get on the schedule to anchor The CW's shortened, adjusted Fall season this year.
This TikTok Dance Trio Is So Talented, People Are Requesting They Host Zumba Classes
There's certainly no shortage of viral dance videos on TikTok, but it's not often you find a trio with perfect coordination and incredible energy that simultaneously make you want to join in on the moves and put a smile on your face. The Basement Gang, as the group calls itself, has become increasingly popular on TikTok for their fun dances that also happen to be flawlessly in-sync.
People are loving the Basement Gang, which includes Kadeem Hemmings (@kadeemh), Nathaniel James (@nathanieljames1), Nick Mcdonald @nickk_mcdonald, and the positivity they bring to the platform so much that many fans are even requesting the trio starts hosting Zumba classes. Not only are the boys talented dancers, but they also have this enthusiasm that makes people want to hop out of bed and start dancing along with them. As they say on TikTok, their vibes are truly immaculate. Check out some of their best videos ahead and prepare to get on the fun.
Dua Lipa and Bernie Sanders on How the Election Affects Not Just Americans, but People Worldwide
Dua Lipa may not be able to vote in the upcoming election, but she certainly understands just how crucial it is to do so, if you're eligible. On Thursday, the British singer sat down with Sen. Bernie Sanders for an inspiring conversation addressed to young voters on Instagram, and discussed why you must vote (as if you needed another reason), how other countries like the UK are affected by leadership decisions in the US, and the need for universal healthcare.
As a British person, Dua shared that she often gets told to "stay out of [US] politics," but she knows this upcoming election doesn't just affect America. "I think it's really important that we learn about each other's country's politics because that's how we understand the way the world works and learn how to function as a society," she said to the senator. "I just can't stress enough the importance of voting, and getting the young people engaged and getting them out to vote."
"It is enormously important for the US and the rest of the world that Donald Trump is not reelected."
The senator agreed, emphasizing that even if you're young, it's your first time voting, and you feel a little intimidated, this election is "too important not to participate" in. "It is enormously important for the US and the rest of the world that Donald Trump is not reelected," Bernie said. He also went on to explain that because many state governments are "working overtime to suppress voters," it is all the more important to make sure your voice is heard.
"More than any other group of people, this election is vitally important to you," he said to young voters. "It will determine whether you're going to have a decent job and decent income, whether you're going to have healthcare, whether we're going to be able to grapple with a crisis of climate change, whether we deal with racism or police reform, and all of the other issues that are so important to young people. This is an election you just cannot afford to sit out." If you weren't already planning on casting your ballot, allow Bernie's words to demonstrate just how critical this election is.
The Crown: A Royal Recap of What to Remember About the End of Season 3
The fourth season of The Crown is just around the corner, so it's a perfect time to revisit where all the main characters end up at the end of last season. Season three sees some major changes for the royal family - and not just because it was the first season with a cast change. It's the younger generation's turn to struggle with the conflict between duty and their true selves, while the older generation continues to try to keep things together, no matter what the personal cost.
Season four is sure to get even more dramatic, with the introduction of Princess Diana and Margaret Thatcher. Ahead of the new season's debut on Netflix on Nov. 15, check in with all of the current main characters and revisit where we last saw each of them.
15 Empowering Issa Rae Quotes For When You Need Them Most
Almost everyone struggles with feeling unmotivated and uninspired from time to time: it's normal. Sometimes you just need a little reminder of how wonderful you are, and Issa Rae is here to help. Over the years, the Insecure star has been dropping gems on overcoming self-doubt and the importance of using your voice, and we can all apply her advice to our daily lives. Seeing as we still have quite some time until Insecure returns for season five, why not take a moment for yourself and read up on some of Issa's most empowering quotes? Think of it as a form of self-care.
jeudi 22 octobre 2020
Glide Through Halloween With These Easy and Ingenious Roller-Skate Costumes
Want an easy way to make your Halloween costume stand out from the rest? Swap your shoes for roller skates. They make classic costumes feel unique, provide a quick getaway from any monsters, demons, or ghosts on Halloween night, and are just so damn fun to skate around in. And with your skates as the centerpiece, the rest of your costume is basically a breeze. From corpse brides to cheerleaders, check out this lineup of looks you can rock with your roller skates this season.
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