Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 2 novembre 2020

Here Are 20 Couples Who Had to Work Together on Screen After Breaking Up

If you've ever shipped an onscreen couple, then you probably know the feeling of satisfaction that comes with watching your favorite characters fall in love off screen. The problem: the actors playing those characters don't always stay together. There are plenty of couples who've had to work together on screen after breaking up IRL, and we imagine that the experience is pretty awkward. Even if the actors don't share intimate scenes, filming a TV show or movie with an ex means lots of time spent together. Some A-list exes have been able to stay cordial. Others, not so much. Here are just a few celeb costars-turned-couples who had to keep working together after calling it quits.

dimanche 1 novembre 2020

We're Gearing Up for Cozier Months With These Health and Fitness Products For November

The holidays are right around the corner, so we're preparing for the cozier months with gear we can road test outside in cooler temps, kitchen appliances and cookbooks to make our favorite homemade soups and stews, and more. Check out our Fitness editors' picks for the latest in health, fitness, and wellness that we're coveting this month.

Drumroll, Please: Introducing the First-Ever POPSUGAR Book Club Awards

The POPSUGAR Reading Challenge community is something special. If you've taken on one of this year's 40-plus prompts or chimed in on a POPSUGAR Book Club Facebook group thread, you already know what I'm talking about. This is a passionate bunch of readers, one that understands a good book can bring joy, escape, adventure, and comfort in every season. And when a POPSUGAR Book Club member gives a title two thumbs up, you know it must a real winner. As 2020 comes to a close, we decided to spread the wealth and let the rest of the world in on this group's A-grade recommendations. Enter: the inaugural POPSUGAR Book Club Awards!

The first-ever POPSUGAR Book Club Awards are going to celebrate our community's most-loved books of the year, from romance stories that swept us off our feet to mysteries that kept us guessing for hundreds of pages - but we need your input to pick the best of the best. Voting will take place in two rounds. First, submit your nominations through this simple form before it closes Nov. 8 at 11:59pm EST. Make sure all titles are published in 2020, and don't forget to include the author's name so your nomination can be counted! Once nominations are tallied up, we'll launch the final round of voting in our POPSUGAR Book Club Facebook group using Facebook polls starting on Nov. 12. (If you haven't joined yet, do that right here so you can cast your vote in the second round!) Polls will close at 6pm EST on Nov. 18 and winners will be announced shortly after.

We're so excited to shout out the books that captured your attention and brought a little joy in 2020. Whether you finished this year's reading challenge in its entirety or are just hearing about our books community and challenge for the first time, we can't wait to have your nominations.

21 of the Best Rowing-Machine Workouts to Get You Working Up a Sweat, Quickly

Whether you are looking to expand your cardio routine from the standard treadmill or already use the rowing machine but are tired of your same old sequences, it's worth looking into a few new, dynamic rowing workouts. Coming in directly from certified trainers, these rowing-machine workouts will engage your entire body and get you sweating, fast. Rowing machines are known for finding the distinct line between cardio purveyor and muscle builder, burning calories in the moment while putting in serious strength training. You can quickly get a full-body workout in just about 20 minutes flat, and the following workouts prove it. Keep reading to find our favorite rowing-machine workouts from experts, and get ready to add a fresh, high-powered element to your exercise practice.

Drumroll, Please: Introducing the First-Ever POPSUGAR Book Club Awards

The POPSUGAR Reading Challenge community is something special. If you've taken on one of this year's 40-plus prompts or chimed in on a POPSUGAR Book Club Facebook group thread, you already know what I'm talking about. This is a passionate bunch of readers, one that understands a good book can bring joy, escape, adventure, and comfort in every season. And when a POPSUGAR Book Club member gives a title two thumbs up, you know it must a real winner. As 2020 comes to a close, we decided to spread the wealth and let the rest of the world in on this group's A-grade recommendations. Enter: the inaugural POPSUGAR Book Club Awards!

The first-ever POPSUGAR Book Club Awards are going to celebrate our community's most-loved books of the year, from romance stories that swept us off our feet to mysteries that kept us guessing for hundreds of pages - but we need your input to pick the best of the best. Voting will take place in two rounds. First, submit your nominations through this simple form before it closes Nov. 8 at 11:59pm EST. Make sure all titles are published in 2020, and don't forget to include the author's name so your nomination can be counted! Once nominations are tallied up, we'll launch the final round of voting in our POPSUGAR Book Club Facebook group using Facebook polls starting on Nov. 12. (If you haven't joined yet, do that right here so you can cast your vote in the second round!) Polls will close at 6pm EST on Nov. 18 and winners will be announced shortly after.

We're so excited to shout out the books that captured your attention and brought a little joy in 2020. Whether you finished this year's reading challenge in its entirety or are just hearing about our books community and challenge for the first time, we can't wait to have your nominations.

21 of the Best Rowing-Machine Workouts to Get You Working Up a Sweat, Quickly

Whether you are looking to expand your cardio routine from the standard treadmill or already use the rowing machine but are tired of your same old sequences, it's worth looking into a few new, dynamic rowing workouts. Coming in directly from certified trainers, these rowing-machine workouts will engage your entire body and get you sweating, fast. Rowing machines are known for finding the distinct line between cardio purveyor and muscle builder, burning calories in the moment while putting in serious strength training. You can quickly get a full-body workout in just about 20 minutes flat, and the following workouts prove it. Keep reading to find our favorite rowing-machine workouts from experts, and get ready to add a fresh, high-powered element to your exercise practice.

Why Am I Not Losing Weight on the Starch Solution? These 12 Simple Tweaks Can Help

The Starch Solution, written by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole grain products, beans, vegetables, and fruit. The emphasis is on whole foods, no animal products, with no oil, no processed foods, and limited sugars. The goal of the Starch Solution is for optimal health, and many people follow it for weight loss. But what if you're not losing weight?

If you're happy with your weight, and not in a hurry to lose, or don't live with a chronic illness, Dr. McDougall says to just stick to the basic Starch Solution diet. But if you're following the Starch Solution and aren't losing weight, are gaining weight, or have hit a weight-loss plateau, in his book on pages 192 and 216, Dr. McDougall shares tips to achieve maximum weight loss. Note: these tips are only meant to be followed until you reach your weight-loss goal.

When I Have No Time to Cook, I Turn to These 5 Plant-Based Lunches

I've been fighting off quarantine cooking fatigue for a few weeks now. Preparing dinner doesn't bother me quite as much (I can save a lot of money by whipping it up myself), but making healthy and plant-based lunches from scratch while working from home can sometimes feel like a chore - especially if I don't have a ton of time.

I've figured out some ways to give myself more of a break on my lunch break, though. On top of meal prepping the night before, I'm rotating in these quick and easy plant-based lunches ahead. While some only need to be heated up on the stovetop or just 10 minutes of prep time, others are actually completely premade from meal delivery services.

From veggie-crush flatbreads to pumpkin soup, keep reading to check out my favorites.

Why Am I Not Losing Weight on the Starch Solution? These 12 Simple Tweaks Can Help

The Starch Solution, written by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole grain products, beans, vegetables, and fruit. The emphasis is on whole foods, no animal products, with no oil, no processed foods, and limited sugars. The goal of the Starch Solution is for optimal health, and many people follow it for weight loss. But what if you're not losing weight?

If you're happy with your weight, and not in a hurry to lose, or don't live with a chronic illness, Dr. McDougall says to just stick to the basic Starch Solution diet. But if you're following the Starch Solution and aren't losing weight, are gaining weight, or have hit a weight-loss plateau, in his book on pages 192 and 216, Dr. McDougall shares tips to achieve maximum weight loss. Note: these tips are only meant to be followed until you reach your weight-loss goal.

When I Have No Time to Cook, I Turn to These 5 Plant-Based Lunches

I've been fighting off quarantine cooking fatigue for a few weeks now. Preparing dinner doesn't bother me quite as much (I can save a lot of money by whipping it up myself), but making healthy and plant-based lunches from scratch while working from home can sometimes feel like a chore - especially if I don't have a ton of time.

I've figured out some ways to give myself more of a break on my lunch break, though. On top of meal prepping the night before, I'm rotating in these quick and easy plant-based lunches ahead. While some only need to be heated up on the stovetop or just 10 minutes of prep time, others are actually completely premade from meal delivery services.

From veggie-crush flatbreads to pumpkin soup, keep reading to check out my favorites.

If You're a Scorpio, Then You Likely Have a Lot in Common With These 47 Celebs

Your astrological sign can say a lot about who you are as a person, and you tend to share certain qualities with other people born under your sign - yes, even if they're a celebrity. Those with birthdays between Oct. 23 and Nov. 22 are Scorpios, known for passion, secrecy, and love of all things macabre. Some famous Scorpios - like witchy queen Kiernan Shipka from Chilling Adventures of Sabrina and dark-humored Pete Davidson - may not surprise you, but there are a few other Scorpio celebs you'd never guess. Check out the gallery for some of our fave A-listers born under Scorpio.

Related: 21 Hilarious Memes About Scorpio Season You'll Want Framed in Your House

If You're a Scorpio, Then You Likely Have a Lot in Common With These 47 Celebs

Your astrological sign can say a lot about who you are as a person, and you tend to share certain qualities with other people born under your sign - yes, even if they're a celebrity. Those with birthdays between Oct. 23 and Nov. 22 are Scorpios, known for passion, secrecy, and love of all things macabre. Some famous Scorpios - like witchy queen Kiernan Shipka from Chilling Adventures of Sabrina and dark-humored Pete Davidson - may not surprise you, but there are a few other Scorpio celebs you'd never guess. Check out the gallery for some of our fave A-listers born under Scorpio.

Related: 21 Hilarious Memes About Scorpio Season You'll Want Framed in Your House

SNL: Jim Carrey's Joe Biden Tells a Spooky Story Ahead of Election During Cold Open

Saturday Night Live perfectly summed up everyone's election anxieties with its cold open on Oct. 31. For the special Halloween episode, Jim Carrey reprised his role as Joe Biden to read an Edgar Allan Poe spoof based on the upcoming presidential election. In addition to appearance from Maya Rudolph as Kamala Harris, the skit also included a cameo from Kate McKinnon as Hillary Clinton for the skit. Carrey and Harris ended the cold open on an uplifting message saying, "Use your voice and use your vote." Watch the full skit above, and be sure to take their advice by voting on Nov. 3!

SNL: Jim Carrey's Joe Biden Tells a Spooky Story Ahead of Election During Cold Open

Saturday Night Live perfectly summed up everyone's election anxieties with its cold open on Oct. 31. For the special Halloween episode, Jim Carrey reprised his role as Joe Biden to read an Edgar Allan Poe spoof based on the upcoming presidential election. In addition to appearance from Maya Rudolph as Kamala Harris, the skit also included a cameo from Kate McKinnon as Hillary Clinton for the skit. Carrey and Harris ended the cold open on an uplifting message saying, "Use your voice and use your vote." Watch the full skit above, and be sure to take their advice by voting on Nov. 3!

These Beautiful Patterned Yoga Mats Belong in an Art Gallery

Since many of us are relying on at-home workouts to get our exercise in right now, a yoga mat is a practical item to invest in. However, just because it's a functional piece of fitness gear doesn't mean it can't also be a beautiful addition to your home decor.

With the variety of patterns and colors available online, you can find a pretty yoga mat that suits any style – if you know where to look.

Luckily, we did the work for you. Keep reading to check out our picks for the most Instagram-worthy yoga mat options out there. From collaborations with world-renowned art studios to celestial-inspired prints, these mats are almost too pretty to use.

These New Holiday Romance Novels Are Basically Hallmark Movies in Book Form

'Tis the season for new holiday romance books, and 2020 has plenty of titles just as sweet as a batch of Christmas cookies! The holiday season and romance novels go together like hot cocoa and cookies, so we're excited to see the latest releases full of holiday cheer. Whether you're looking for a cozy small-town romance, a contemporary romance with some quirks, or even an elegant historical, there's definitely a new holiday title coming out this year that you'll want to dive into. For all your holiday romance reading needs - mistletoe kisses and all! - keep reading for our top 10 favorite new books coming out just in time for this holiday season.

Virgin River: Everything You Need to Remember About How Season 1 Ends

Season two of Virgin River is coming in hot on Nov. 27, so you need to make sure you know what happens in this sleepy California town in season one. The show, which is based on the books by Robyn Carr, is a little bit Hallmark and a little bit Lifetime, with some Netflix magic sprinkled in. The first season has drama, romance, a kidnapping, and more. To refresh your memory on how we left our main characters at the end of season one, check out the gallery ahead and tune into Netflix in November to catch the next batch of episodes in this series.

These Beautiful Patterned Yoga Mats Belong in an Art Gallery

Since many of us are relying on at-home workouts to get our exercise in right now, a yoga mat is a practical item to invest in. However, just because it's a functional piece of fitness gear doesn't mean it can't also be a beautiful addition to your home decor.

With the variety of patterns and colors available online, you can find a pretty yoga mat that suits any style – if you know where to look.

Luckily, we did the work for you. Keep reading to check out our picks for the most Instagram-worthy yoga mat options out there. From collaborations with world-renowned art studios to celestial-inspired prints, these mats are almost too pretty to use.

This Chocolate-Marble Swirled Pumpkin Bread Offers Almost 9 Grams of Protein

The other rooms in your home are going to be so jealous of your kitchen when you start baking this chocolate-marbled pumpkin bread - they'll wish they could smell this irresistible! Perfectly spiced with swirls of chocolate batter, this vegan dessert is decadent enough to make for Thanksgiving, but easy enough to whip up any day of the week.

You'll love the unbelievably moist and tender texture and the sweet flavor combination of the pumpkin spice with the swirls of chocolate. Made with whole-wheat flour, plant-based protein powder, and pumpkin puree, this treat offers almost five grams of filling fiber and almost nine grams of protein. Each slice also has just 5.6 grams of sugar, but tastes super sweet.

This recipe was adapted from vegan chef Chloe Coscarelli's Pumpkin Marble Swirl Cake, which I had the privilege of baking alongside her in a cooking demo. If you want to bake Chef Chloe's version with her too and celebrate World Vegan Day, watch the @wholefoods Instagram Live this Sunday, Nov. 1, at 1 p.m. PT/4 p.m. ET.

Vegan Chocolate-Marbled Pumpkin Protein Bread

Adapted from a recipe from vegan chef Chloe Coscarelli

Notes

Chef Coscarelli's version is made with two cups of all-purpose flour instead of white whole-wheat flour, no protein powder, one full cup of sugar, canned coconut cream for the nondairy milk, and coconut oil instead of applesauce.

Ingredients

  1. 1 2/3 cups white whole-wheat flour
    1 serving vanilla plant-based protein powder (1/3 cup; I used Orgain, which has 21 grams of protein per serving)
    3/4 cup organic cane sugar (or coconut sugar or stevia)
    1 teaspoon baking powder
    1 teaspoon sea salt
    1/2 teaspoon baking soda
    1 tablespoon pumpkin pie spice
    1 cup canned pumpkin puree (or sub for sweet potato puree)
    1 cup unsweetened nondairy milk (I used Silk Unsweetened Vanilla Almond and Cashew milk)
    1/2 cup applesauce
    1 tablespoon apple cider vinegar
    1 tablespoon vanilla extract
    3 tablespoons unsweetened cocoa powder
    2 tablespoons water
    2 tablespoons vegan chocolate chips (optional; I used Enjoy Life Mini Chips)

Directions

  1. Preheat oven to 350°F. Lightly grease an eight-inch loaf pan or line it with parchment paper.
  2. In a large bowl, whisk together the dry ingredients: flour, protein powder, sugar, baking powder, salt, baking soda, and pumpkin pie spice.
  3. In another bowl, whisk together the wet ingredients: pumpkin puree, nondairy milk, applesauce, apple cider vinegar, and vanilla. Pour the wet mixture into the dry mixture and whisk until just combined, careful not to overmix. The batter will be thick.
  4. Now it's time to make the chocolate batter. Transfer one cup of the batter into a small bowl and stir in the cocoa powder and two tablespoons of water until smooth.
  5. Drop a few large spoonfuls of the plain pumpkin batter into your prepared pan. Now drop a few large spoonfuls of the chocolate batter. Continue alternating between the two until all the batter is in the pan. Leave as is or take a chopstick or skewer and gently swirl the chocolate batter into the pumpkin batter.
  6. Sprinkle the chocolate chips on top (optional but awesome!).
  7. Bake for about 60 to 75 minutes, or until a toothpick inserted in the center comes out dry with a few crumbs clinging to it.
  8. Allow bread to cool in the pan before removing. Store leftovers in an airtight container in the fridge for up to five days, or freeze individual slices for several weeks.

Here's the nutritional information for one slice (this recipe makes eight) from verywell.com:

Nutrition

Calories per serving
172

These New Holiday Romance Novels Are Basically Hallmark Movies in Book Form

'Tis the season for new holiday romance books, and 2020 has plenty of titles just as sweet as a batch of Christmas cookies! The holiday season and romance novels go together like hot cocoa and cookies, so we're excited to see the latest releases full of holiday cheer. Whether you're looking for a cozy small-town romance, a contemporary romance with some quirks, or even an elegant historical, there's definitely a new holiday title coming out this year that you'll want to dive into. For all your holiday romance reading needs - mistletoe kisses and all! - keep reading for our top 10 favorite new books coming out just in time for this holiday season.

Virgin River: Everything You Need to Remember About How Season 1 Ends

Season two of Virgin River is coming in hot on Nov. 27, so you need to make sure you know what happens in this sleepy California town in season one. The show, which is based on the books by Robyn Carr, is a little bit Hallmark and a little bit Lifetime, with some Netflix magic sprinkled in. The first season has drama, romance, a kidnapping, and more. To refresh your memory on how we left our main characters at the end of season one, check out the gallery ahead and tune into Netflix in November to catch the next batch of episodes in this series.

Warning: These Hot Movies on Netflix This November Should Be Handled With Oven Mitts

November may not be the sexiest month of the year, but on Netflix, every movie night can be as hot as a turkey fresh from the oven. Whether you're stressed, tired, or way too full after Thanksgiving dinner, a frisky flick is always the solution. Lucky for you, Netflix has dozens of them to choose from. No matter what you're into, the streaming service has sensual movies in every genre, and we've rounded up some of the very best. Here are just some of the sexiest and steamiest films streaming on Netflix - because you deserve an erotic night in tonight.

We're Just a Little Bit Obsessed With Annie Murphy and Emily Hampshire's IRL Friendship

Alexis Rose and Stevie Budd may not have much in common on Schitt's Creek, but IRL, the actresses who play them couldn't be closer. For five years and six seasons, Annie Murphy and Emily Hampshire spent endless hours together on set, and judging from all their cute pics together on social media, the two have forged a bond for life. It's a beautiful friendship that almost never happened because - as Annie revealed to Vulture during an April 2018 interview - she originally auditioned to play Stevie but knew she could never pull off the role once she saw Emily perform. "I don't want to live in a world where Emily doesn't play Stevie!" Annie added. And we don't want to live in a world where these two aren't besties. Check out the gallery for their cutest BFF pics of all time.

We're Just a Little Bit Obsessed With Annie Murphy and Emily Hampshire's IRL Friendship

Alexis Rose and Stevie Budd may not have much in common on Schitt's Creek, but IRL, the actresses who play them couldn't be closer. For five years and six seasons, Annie Murphy and Emily Hampshire spent endless hours together on set, and judging from all their cute pics together on social media, the two have forged a bond for life. It's a beautiful friendship that almost never happened because - as Annie revealed to Vulture during an April 2018 interview - she originally auditioned to play Stevie but knew she could never pull off the role once she saw Emily perform. "I don't want to live in a world where Emily doesn't play Stevie!" Annie added. And we don't want to live in a world where these two aren't besties. Check out the gallery for their cutest BFF pics of all time.

samedi 31 octobre 2020

The Best Book-Inspired Halloween Costume Ideas For the Literary-Lover

If you're a self-proclaimed bookworm, then dressing up as your favorite literary character is the best way to go this Halloween. There are countless characters to take on and plenty of bookish outfits that big readers will totally get a kick out of. From fantasy legends to real-life heros, these book-inspired costumes will make you never want to turn the page on this year's Halloween. Whether you want to pull off a funny couples costume influenced by your favorite book (see: the old man and the sea costume from Hemingway's book) or your love of books is as strong as Belle's from Beauty and the Beast, these costumes will give you all the inspiration you need to win this Halloween. Check out the best literary-themed costume ideas, ahead!

- Additional reporting by Lauren Harano

Vanessa Morgan Looks Like a Renaissance Goddess in Her Gorgeous Pregnancy Shoot

Vanessa Morgan is expecting a baby boy, and the mom-to-be recently blessed us with a series of beautiful pregnancy photos that give us a glimpse at her growing baby belly. "I've never been more in love with my body for being able to grow & bring life into this world," Vanessa captioned one set of photos, taken by photographer Liliya Lubenkova, on Instagram.

Vanessa - who split from husband Michael Kopech in June - first found out she was pregnant on May 20, and the actress hasn't held back her excitement since. "I can't believe how much growth & strength you've already given me as your mom," Vanessa captioned an Instagram post on July 24. "It's like God knew I needed you, my angel. The universe works in mysterious ways but always times everything the way it was meant to be. Lil one you were made with so much love & already exude a light so strong it warms my belly. Thank you God for this blessing."

As excited as Vanessa is to meet her baby boy, we expect she'll be even more thrilled once he arrives - and she has these beautiful photos to share with him for years to come. Scroll through all of her stunning pregnancy photos ahead.

The Best Book-Inspired Halloween Costume Ideas For the Literary-Lover

If you're a self-proclaimed bookworm, then dressing up as your favorite literary character is the best way to go this Halloween. There are countless characters to take on and plenty of bookish outfits that big readers will totally get a kick out of. From fantasy legends to real-life heros, these book-inspired costumes will make you never want to turn the page on this year's Halloween. Whether you want to pull off a funny couples costume influenced by your favorite book (see: the old man and the sea costume from Hemingway's book) or your love of books is as strong as Belle's from Beauty and the Beast, these costumes will give you all the inspiration you need to win this Halloween. Check out the best literary-themed costume ideas, ahead!

- Additional reporting by Lauren Harano

The Best Book-Inspired Halloween Costume Ideas For the Literary-Lover

If you're a self-proclaimed bookworm, then dressing up as your favorite literary character is the best way to go this Halloween. There are countless characters to take on and plenty of bookish outfits that big readers will totally get a kick out of. From fantasy legends to real-life heros, these book-inspired costumes will make you never want to turn the page on this year's Halloween. Whether you want to pull off a funny couples costume influenced by your favorite book (see: the old man and the sea costume from Hemingway's book) or your love of books is as strong as Belle's from Beauty and the Beast, these costumes will give you all the inspiration you need to win this Halloween. Check out the best literary-themed costume ideas, ahead!

- Additional reporting by Lauren Harano

Train Your Abs Like a Marathoner With Pro Runner Emily Sisson's Top Core Exercises

Core strength is crucial for running, and no one knows that better Emily Sisson, a professional marathon runner who's competed at the 2020 Olympic Trials and placed sixth at the 2019 London Marathon. (In her first marathon ever, NBD.) A strong and stable core can prevent injury and help you run more efficiently, a big plus when you're a marathoner who's running for over two hours. Sisson just took to Instagram to share a few of the exercises she does for core strength, and we're adding them to our pre-run warmup, stat.

From dead bug to glute bridge to a classic elbow plank, these moves are all focused on working the abs and glutes. One thing you won't see? Crunches. "They stress my lower back and over work my tight hip flexors!" Emily explained in the video. No complaints here! Check out the video above and take it as a PSA to always activate your core before a run.

These 15 Gift Baskets Are Just About the Easiest Gifts of All Time

Because everyone may not be getting together in person this year, it's really nice to send a thoughtful gift that everyone can enjoy. Enter the gift basket. It's just about the easiest gift imaginable because it's both thoughtful and useful, plus you don't have to wrap it! It doesn't get much better than that. We're of the mind that you can never have too much chocolate, but if you're trying to watch your sugar intake, we also found fruit and nut baskets so you can stick to your eating plan no matter where you are.

We found these 15 awesome gift baskets, and we think they'll make the absolute perfect holiday gift. Snacks, wine, and desserts are the gifts that keep on giving, and the recipient will seriously appreciate it. The best part is that all these gifts are under $100, so just keep reading to shop our picks!

Warning: These Hot Movies on Netflix This November Should Be Handled With Oven Mitts

November may not be the sexiest month of the year, but on Netflix, every movie night can be as hot as a turkey fresh from the oven. Whether you're stressed, tired, or way too full after Thanksgiving dinner, a frisky flick is always the solution. Lucky for you, Netflix has dozens of them to choose from. No matter what you're into, the streaming service has sensual movies in every genre, and we've rounded up some of the very best. Here are just some of the sexiest and steamiest films streaming on Netflix - because you deserve an erotic night in tonight.

Wedding Bells Are Ringing! Megan Rapinoe and Sue Bird Are Engaged

These 15 Gift Baskets Are Just About the Easiest Gifts of All Time

Because everyone may not be getting together in person this year, it's really nice to send a thoughtful gift that everyone can enjoy. Enter the gift basket. It's just about the easiest gift imaginable because it's both thoughtful and useful, plus you don't have to wrap it! It doesn't get much better than that. We're of the mind that you can never have too much chocolate, but if you're trying to watch your sugar intake, we also found fruit and nut baskets so you can stick to your eating plan no matter where you are.

We found these 15 awesome gift baskets, and we think they'll make the absolute perfect holiday gift. Snacks, wine, and desserts are the gifts that keep on giving, and the recipient will seriously appreciate it. The best part is that all these gifts are under $100, so just keep reading to shop our picks!

Amazon Has a Huge Selection Winter Clothes We Want - Shop Our Favorites Under $50

If you're starting to feel that winter chill, then you know it's time to shop for some new warm clothes. Instead of splurging on one or two things this year, try shopping more affordable pieces so you can treat yourself to a handful of new items. We looked to Amazon because the online retailer has a plethora of bestselling styles to choose from. Whether you're looking for comfortable pants or a cozy sweater, we have you covered. Plus, everything cost less than $50, so keep reading to shop it all.

Related: 39 Fashion Gifts From Amazon So Impressive, You'll Squint at Your Screen Just to Be Sure

Here Are 20 Couples Who Had to Work Together on Screen After Breaking Up

If you've ever shipped an onscreen couple, then you probably know the feeling of satisfaction that comes with watching your favorite characters fall in love off screen. The problem: the actors playing those characters don't always stay together. There are plenty of couples who've had to work together on screen after breaking up IRL, and we imagine that the experience is pretty awkward. Even if the actors don't share intimate scenes, filming a TV show or movie with an ex means lots of time spent together. Some A-list exes have been able to stay cordial. Others, not so much. Here are just a few celeb costars-turned-couples who had to keep working together after calling it quits.

16 Disney+ Movies That Are Perfect For the Spooky Season

Spooky season is upon us, and nothing can beat the cozy, nostalgic feeling of curling up on a sofa and watching a Disney movie. Disney doesn't exactly do horror movies, but it has released its fair share of gently scary features! Now that Disney+ is fully here, you'll be able to access Disney's entire movie vault, including creepy-crawly classics. While you could sift through each Treehouse of Horror episode on The Simpsons (also on Disney+), you can check out the entertainment giant's Halloween-geared movies as well. Read ahead for Disney+'s spookiest selection of movies for both kids and adults alike, from Halloweentown to Hocus Pocus.

Train Your Abs Like a Marathoner With Pro Runner Emily Sisson's Top Core Exercises

Core strength is crucial for running, and no one knows that better Emily Sisson, a professional marathon runner who's competed at the 2020 Olympic Trials and placed sixth at the 2019 London Marathon. (In her first marathon ever, NBD.) A strong and stable core can prevent injury and help you run more efficiently, a big plus when you're a marathoner who's running for over two hours. Sisson just took to Instagram to share a few of the exercises she does for core strength, and we're adding them to our pre-run warmup, stat.

From dead bug to glute bridge to a classic elbow plank, these moves are all focused on working the abs and glutes. One thing you won't see? Crunches. "They stress my lower back and over work my tight hip flexors!" Emily explained in the video. No complaints here! Check out the video above and take it as a PSA to always activate your core before a run.

This Dua Lipa Dance Workout Is Totally Energizing - and It's Only 4 Minutes Long

YouTuber Kyra Provost, who goes by Kyra Pro and posts dance workouts to some of our favorite music, is back again with another quick, fun routine. This time, she is dancing and sweating her way through "Levitating" by Dua Lipa, featuring DaBaby.

Provost explains that she was inspired to dance to the catchy tune because Lipa recently released a new behind-the-scenes music video for the Madonna and Missy Elliott remix of "Levitating."

The video clocks in at just under four minutes, so it's the perfect upbeat midday break. With the uptempo pace and the jump-heavy choreography, you will definitely get your heart rate up. Provost does moves like squats, punches, and kicks in time with the beat of the song. Like Lipa's whole album, Future Nostalgia, the song and workout give us major '80s aerobics vibes.

Check out the full workout above, and don't be surprised when you find yourself pressing play on Lipa's other infectiously energetic songs. We know we did!

You can also try some of Provost's other dance workouts, like her boy band cardio session or her delightfully spooky Halloween medley.

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