Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 31 mars 2019
This Spring, Shop the Top Trend in Nail Polish on Amazon
When it comes to our manicures, we're big believers in having a little fun and trying playful, cool, trend-focused colors. And this season, it's all about pastels. From soft blues to pretty pinks and cool greens, these are the colors we've seen all over Instagram, and they look gorgeous on so many different skin tones. And all these colors are on Amazon, which means your next manicure is only two days away.
12 Products You'll Need to Survive Coachella (and Look Good Doing It)
Much like Clark Kent and pretty much every husband on Who the Bleep Did I Marry?, the music festival Coachella leads two separate lives: the casual daytime concert and the boisterous nighttime party. Both are brimming with opportunities for dancing, sweating, and front-of-Ferris-wheel-picture-taking, and if you're headed to Palm Springs for the occasion, you'll want to come equipped with everything you need for any and all of them.
"You can do whatever you want at Coachella - rhinestones, glitter, face paint, anything," said Nam Vo, makeup artist and spokesperson for NYX Professional Makeup (the official sponsor of the festival). "You might go during the day, and you want something natural and glowy, but then you do glitter eyes or turn it up for the evening when the music really starts," Vo said. "Coachella is a free-for-all in terms of expression. I also think at the end of the day, as creative as people want to get, you also want it to be flattering."
To help guide you through your packing list, we asked Vo to share the desert island essentials she'll be bringing this year - and we can guarantee it won't just be the performers stealing the show.
The 1 Beauty Trend Meghan Markle Does That Nobody Has Noticed
It's no secret that the royal family doesn't often reveal dramatic hair and makeup transformations, preferring to make small adjustments and trying different trends in a very understated way. Princess Diana had a very sneaky way of cutting her hair so that the public wouldn't even notice: her hairstylist Richard Dalton once said, "We had to do it one-fourth of an inch at a time over several weeks." It seems that old traditions still ring true for the young royals when it comes to beauty. Although Meghan Markle and Kate Middleton definitely try new hairstyles, there's one thing the young royals don't experiment too much with: makeup.
We recently noticed that Markle has been using the age-old trick of using lip liner to create a naturally fuller looking lip, and now she's experimenting with eyeliner, too. Though Meghan's no stranger to a black liner, during the duke and duchess's tour of Morocco, she took the eyeliner right into her waterline on the upper and lower lids, most probably taking inspiration from the Moroccan tradition of wearing kohl. It's a look we haven't really seen before on the duchess during her royal duties but definitely one we're going to take inspiration from.
That's not all: Markle also experimented with very subtle pops of color during the tour. Rather than just wearing a black smoky eye, she used slight blue hues, a trend we associate with and love from Princess Diana. She also opted for a slight shimmer on the inner corners of her eyes to add a little sparkle to a daytime look. Keep reading to see photos of the Duchess of Sussex experimenting with her eye makeup during the royal tour. We can't wait to see what she tries next.
15 Stunning Engagement Rings That Look So Expensive but Cost Less Than $3,000
It's engagement and nearly wedding season, people, and whether you have been with your honey for quite some time, are newly involved, or are still on the hunt for that special someone, one thing's for certain: making it official-official can be pretty pricey.
But just because you're not a millionaire doesn't mean you have to skimp or sacrifice when it comes to an engagement ring. There are plenty of great options - affordable, diamond, classic-looking options - to be found if you do your homework. So, we did the hard work and uncovered 15 beautiful pieces that cost less than $3,000 but look fabulous. Keep reading to shop our top picks and find your match.
- Additional reporting by Marina Liao and Samantha Sutton
Attention, Brides-to-Be: ModCloth's Wedding Selection Is Gorgeous (and Affordable!)
Every bride deserves to flaunt a wedding dress that's as unique, stunning, and sexy as she is - without the astronomical price tag. If you are on the hunt for a wedding gown that supports your individual style and don't want to pay an arm and a leg, then ModCloth has an array of options that could work for you. Whether you prefer A-line cuts, beaded embellishments, or lace fabrics, there's a style for every type of bride-to-be. If you're a fan of retro '40s and '50s style, you'll also appreciate the cute vintage-inspired T-strap heels, birdcage veils, and tea-length dresses that the brand is known for. Prepare to be whisked away with the array of gorgeous bridal gowns and accessories ahead!
14 Sandals We Can't Wait to Wear All Summer Long - Starting at Just $40
Urban Outfitters never lets us down when it comes to Summer clothes and its latest collection of sandals is no exception. To help you find your perfect match we shopped and curated a list of its 14 hottest picks of the season. From rainbow flats to lace-up wedges, no doubt you'll find at least one (or three!) favorites ahead. Keep scrolling to shop and get your size before it sells out.
Anthropologie's Swimsuit Selection Is So Good, You Won't Be Able to Pick Just 1
It's time to defrost from the bone-chilling days of Winter and prepare for the sultry Summer season ahead - where the sun sets late, the temperature is warm, and our puffer coats and snow hats are exchanged for swimsuits and flip-flops. Before you know it, we'll be loading up the sunscreen, which is why it's time to start thinking of the wardrobe and, more specifically, swimwear that you want to wear this year. The good news is Anthropologie's latest collection has us ready to strip off the layers and switch to swimsuits with its gorgeous florals, high-waisted sets, and beautiful one-pieces that flatter every figure imaginable. We couldn't be more excited to sunbathe in these praiseworthy swimmers. Ahead, shop all of the Anthropologie pieces we can't wait to wear while we soak up the sun!
Nordstrom's Hottest Swimwear of the Season Is Here, and It's All Under $100
Finding the perfect swimsuit for your body type is no easy feat, especially when you're shopping on a budget. Luckily, Nordstrom is here to save the day, because the retailer features tons of stylish options at every price point. To make shopping even easier, we hunted down its hottest picks of the season. The best part: everything is under $100, so maybe you can even get two! Keep scrolling to see our favorites.
Summer Can't Start Until You Have One of These 11 High-Waisted Swimsuits
Is it any wonder that so many of Urban Outfitters' bestselling swimsuits are high-waisted? The silhouette is so flattering and easy to pair with many different types of tops. Plus, all these picks are affordable - like, all under $80 affordable. How can you resist scooping up one of these sexy styles?
Related: Hello Kitty Swimsuits Have Landed at Urban Outfitters, and They're Majorly Cute
Last Season, You Couldn't Pay Me to Wear These Sandals - Now I Can't Pick a Favorite
I love being outside, but I refused to wear sporty sandals because, frankly, I thought they were ugly. But it's 2019, and I'm allowed to change my mind, especially when designers are coming out with shoes that are both comfortable and cool. Yes, they're chunky, but they add something decidedly fashion-forward to any look. Plus, it's impossible to ignore how kind they are to your feet. If you've been eyeing the trend, these 12 impossibly chic pairs will convince you to take the plunge.
Fashion-Forward, Flirty, and All Things Floral: Meet This Season's Hottest Swimsuits
Make waves all Spring and Summer long in floral swimsuits. With everything from playful paisley designs to bold bloom patterns, floral prints are hotter than ever before. Whether you're looking for a tantalizing two-piece or a modest one-piece, we rounded up the cutest swimsuits of the season.
Shop these pretty patterned suits ahead, and see just how flirty floral really is!
Toes, It's Time to Make Your Summer Debut in These Hot Sandals and Wedges - All From Target!
Target is preparing us for warmer weather, and, let's be honest, we couldn't be more ready. The superstore's new 2019 Spring and Summer shoes include cute slip-on sandals, cork wedges, espadrille platforms, and so many other seasonal styles. Take on the heat in fresh footwear that will complement any sundress, every beach cover-up, and absolutely everything in between.
So if you're looking to step up your Spring and Summer style, look no further than Target.
Ashley Graham Put on a "Freezing Cold" Chainmail Dress and Temperatures Soared to 95 Degrees
Ashley Graham, I love you, for pulling off this sexy, slitted chainmail dress no sweat and making me believe I may actually be able to wear one, too. Ashley's flashy Fannie Schiavoni number is the type of look I always want to wear to parties, but usually shy away from. Make no mistake, if you're wearing this, you're the center of attention.
Ashley worked with stylist Jordan Foster on the outfit, which she wore for the finale of American Beauty Star with a pair of metallic Alevì Milano sandals ($985) and some silver jewelry. "Only @ashleygraham could look this 🔥 when wearing freezing cold chainmail!!" Jordan wrote.
Wait . . . it was freezing cold? Not a chance. Not when the asymmetrical wrap skirt that, while almost splitting in two, seemed to drip off of Ashley's curves like that. Now this is a sultry look I've decided it's worth shopping for, if you want to join me in mustering up the confidence.
Wow! Priyanka Chopra May Have Just Found the Summer Dress of Our Dreams
Priyanka Chopra and husband Nick Jonas have been living it up in Miami. After being spotted wearing a striped crop-top set and hanging out on boat wearing a flattering belted bikini, Priyanka proved that she has no shortage of enviable Summer outfits.
The actress was seen walking hand in hand with Nick wearing a piece that I can only describe as a mermaid dress. Her white and turquoise dress by PH5 featured a flattering ribbed silhouette. She accessorized with gold flats and a white tote bag. Read to get a closer look and shop her exact look, as well as similar dresses, ahead.
18 Perfect Spring Dresses You're Going to Want Before They Sell Out
Urban Outfitters just dropped tons of new dresses for Spring, and it's no surprise we have the urge to buy them all. From floral-print maxis to animal-print minis, this latest collection is everything we could ever dream of. To save you time, we curated a list of the 18 best picks, so all you have to do is shop. Plus, the prices are so affordable, maybe you can get two. Keep scrolling to find your match before sizes start selling out.
Bow Down to This Notorious RBG One-Piece Swimsuit Designed to Do Your Summer Justice
Ruth Bader Ginsburg might have just celebrated her 86th birthday, but this Supreme Court justice can still make a swimsuit look totally badass, and it's all in the attitude. For decades, Justice Ginsburg has challenged rules and broken barriers for women around the world, and now she's here to serve up some supreme Summer looks - well, her face is, at least.
This black one-piece swimsuit by Phenomenal Woman is a Summer piece that will do anybody justice, because it's covered in pictures of RBG! Done up in full court dress, Justice Ginsburg still manages to transform an otherwise simple swimsuit into an outfit that says, "I dissent, b*tch." That's the Summer look everyone is going for, right?
The scoop-neck Ruth Bader Ginsburg swimsuit ($49) features a low back and is currently available in sizes ranging from XS to 3XL, so you and your whole crew can show off your love for the one and only Notorious RBG.
Related: This New "Supremely" Hot Sauce - Get It? - Features 3 of the Most Badass Female Justices
Blair Waldorf Would Definitely Approve of These 21 Headbands
If you've been paying attention to street style, you've no doubt noticed every fashion girl sporting one unexpected accessory: headbands. And it's not hard to see why; they are adorable and easy to wear, and they add a certain polish to your outfits. Whether you are into the popular knotted style, like them embellished, or prefer a casual scarf style, these 21 picks are what we want to wear right now.
Kim Kardashian's Athleisure Outfit Is Basically What Sporty Spice Would Wear in 2019
Kim Kardashian hasn't moved on from the bike short trend just yet. (She's partially responsible for getting it going, after all.) On March 28, the reality star was spotted out in Los Angeles wearing an athleisure outfit consisting of a black windbreaker, Yeezy 2XU scuba cycling shorts, and chunky neon sneakers also from her husband's namesake brand. While Kim's exact shorts are only currently available in limited sizes, the trend has become so ubiquitous that there are plenty of other options. Check out Kim's sporty look ahead, and shop similar cycling shorts.
Kendall Jenner Can Walk on Sunshine and Wear It, Thanks to This Teeny-Tiny Bikini
Kendall Jenner must be bottling the springtime sunshine for her bikinis, 'cause she is absolutely glowing. The 23-year-old model certainly has her pick of bold and beautiful swimwear, and she recently decided to try out a radiant yellow two-piece by Sommer Swim. Kendall shared photos of the goldenrod suit on her Instagram stories, giving a full glimpse of the triangle top and tiny high-cut bottoms. See how she shines? She paired the sultry suit with tiny gold hoops and cow-print nails, adding a subtle playful touch. Read on to see Kendall's bikini from more angles, and shop the exact design, along with similar swimsuits for yourself.
22 Tops So Pretty and Versatile, Every Woman Should Have Them For Spring
You can truly never go wrong investing in a versatile top. They're easy to match with jeans, skirts, trousers . . . the list is endless. To make sure you find your perfect match for Spring and Summer, we looked to Nordstrom. The retailer carries so many brands and every price point and we just can't get enough. Ahead, you'll find 22 hot choices that belong in your closet ASAP. Keep scrolling to shop our favorites.
I Swapped My Down Duvet For the Buffy Comforter, and My Bed Just Became My New Best Friend
In my seemingly never-ending quest to create a sleep oasis in my bedroom - from blackout curtains to sleep-inducing potions, linen sheets, and a Casper mattress - I decided to try out the much-hyped Buffy comforter, and all I can say is: bye, forever, down duvet.
The eco-friendly, sustainably made Buffy comforter has a lot going for it on paper. The moisture-wicking and temperature-regulating fabric is made from eucalyptus fibers, which according to the brand uses 10 times less water, and the filling is made from recycled plastic bottles, which have been diverted from landfills. It's also free of harmful chemicals; hypoallergenic; and hyper-resistant to microbes, mites, and allergens.
This all sounds great, but would it live up to the "silky-soft" hype? Would I really feel like I'm sleeping under a cloud? At the same time that I was debating swapping my feather-down duvet, Buffy reached out to see if we'd like to test out the comforter for review purposes. Ahead, here are my honest thoughts a few weeks in on whether it's as wonderful as it sounds.
More and More Couples Are Saying "Thank U, Next" to Wedding Cake - 2019 Is All About Doughnuts
When thinking about wedding desserts, the most obvious ones that come to mind are cake and cupcakes. However, this wedding season, doughnuts are taking over the dessert table. According to Pinterest's annual trend report, searches for "doughnut decor" are up 748 percent in 2019.
It's no wonder why: these unassuming yet delicious sweet treats are sure to bring a smile to any wedding guest's face. Not to mention they can be gorgeously decorated and displayed to go with any wedding decor. There are so many creative ways to shape a doughnut, too - you can create interesting designs or spell out a name or word. Oh, and did we mention the best part? They're crazy-affordable compared to ornate tiered cakes and other traditional (read: overpriced) wedding desserts.
See how couples dress up and display their wedding doughnuts ahead. If you want some inspiration on how to incorporate doughnuts into your wedding (or just want to look at aesthetically pleasing food pics), then check out these drool-worthy doughnuts now.
Related: 17 Unforgettable Wedding Trends to Wow Your Guests in 2019
Not Sure How to Clean an Area Rug? Keep 'em Looking Brand New With These 4 Steps
Area rugs can add a lot of style and function to almost any room. Put one in your kitchen to keep your feet comfortable while you're cooking or doing the dishes; make one the focal point of your living room while amping up the coziness; or put one next to your bed so you feel the plush, soft comfort when you swing your feet onto the floor every morning. And, of course, they can help you distract from that ugly flooring in your rental. But while area rugs are useful and beautiful, they're not immune to mess, and can attract all manner of grime, crumbs, spills, stains, and dust. The good news is, because they're so portable, they're pretty easy to clean with the right know-how. Here's what you need to do.
1. Vacuum Both Sides
With carpet, you can only vacuum one side, potentially pushing dust and crumbs further into the fibers rather than sucking them up. An area rug, on the other hand, can be vacuumed more thoroughly on both sides. Vacuum the fiber side first, then flip it over and vacuum the back. If it's still dusty and you have some outdoor space, you can hang it over a railing and gently knock the remaining dust out with a broom handle.
2. Wash the Rug With Carpet Shampoo
To give your rug a good, deep clean, wash it with a carpet shampoo. First, test out the shampoo on a discreet area of the rug to check that it's safe for the color and fibers of your rug. You should let the shampoo sit for a couple of hours to be sure. When you know the shampoo is safe, dampen your rug with clean water. Then, with a sturdy brush, work the shampoo into the carpet, paying special attention to stained areas. (Note: This method is best for low-pile rugs, and DIY washing your shag rug this way isn't a good idea. Leave shag rugs or other expensive rugs to a professional to prevent damage!)
3. Rinse the Rug
Once you've worked out all of the stains and dirt from your rug with the brush and shampoo, read the shampoo instructions and, if they say so, leave the shampoo to sit for a while. After this period of time, rinse your rug thoroughly. Carpet shampoo, much like hair shampoo, can leave a residue that will leave your rugs sticky, dull, and looking dirty.
4. Let the Rug Dry
Rugs can take a long time to dry depending on their thickness and material that they're made of, so we wouldn't recommend washing your rugs right before having dozens of people over for a dinner party. To dry your rug, first wring out as much excess water as you can. Then, hang it to dry in an area where it will be protected and undisturbed, like a garage or laundry room. It may take a day or longer to dry, but it's important to be patient and let it dry completely before putting it back in place. Finally, vacuum your rug one more time to bring the tufts and fibers back to life.
There Isn't a Blue Bag Big Enough For All the New Ikea Products We're Buying in April
April showers bring May flowers, and Ikea is showering us in April blues - in a good way. The brand's April 2019 collection features bold colors, Shibori-inspired tie-dye, rattan furniture, bamboo plant pots, and more elements that have us feeling the opposite of blue. While the new collection includes furniture and decor accessories, it centers its attention on textiles that range from linen duvet covers and cozy cotton blankets to jute bags and seagrass woven baskets that evoke a high "touch and feel" factor. The combination of natural materials and cool tones will evoke a day spent by the ocean. If you're ready to transform your Winter blues into a breezy and fresh paradise, this collection may be your first step. Prepare your Summer countdown and have a look at these stunning pieces, all available online and in-store on April 1!
Let's Pray Our Pets Don't Act Like Joffrey Once They Sit on This Iron Throne Bed
Let's be real: every household has a ruler. It's the one who barks and immediately gets fed. The one who sits down and gets their belly rubbed without having to say a peep. The one who gets treated with an unfathomable amount of respect, no matter how much mud they track into the house (partners would be scorned). Our pets are simply the leaders of our families, which is why it only makes sense for them to sit on a throne - an Iron Throne, that is.
In honor of the eighth and final season of Game of Thrones, which premieres in April, one Etsy shop owner is bringing the wars of Westeros to our living rooms with an Iron Throne Pet Bed. Whether you have one pup who's going to claim the Throne and go full Joffrey or a few kittens who can nestle in there together, it's guaranteed to add some coziness to your home. Don't laugh, but you probably will end up bending the knee to your fluffy ruler. Shop the Iron Throne Pet Bed ahead, and imagine your pet saying, "Because that's what I do. I sh*t and I know things."
This UPS Driver Takes Photos With Dogs on His Route, and It's the Definition of "Puppy Love"
Jason Hardesty is a self-proclaimed "easily entertained UPS driver" with a collection of furry friends. Since starting a new route in New Orleans two years ago, Jason has had the chance to meet with many adorable dogs - and get some quality photo ops out of their interactions. His heart-melting canine snaps continue to grow in popularity, resulting in over 36,000 followers on his Instagram account.
Bestselling author Jami Attenberg helped catapult Jason to his now-viral fame, after she tweeted about his incredible photo series. "I have extremely important news and it is this: my sweet UPS guy has a hashtag of all the dogs in the neighborhood," she wrote, with a link to Jason's designated hashtag. "Also just want to add he is very good at his job! Top notch guy!" Jason told BuzzFeed News that Jami's tweet brought him "like 10,000 followers in 48 hours."
Jason doesn't have a dog of his own, so playing around with these pups brings him (and the dogs' owners) a lot of happiness. "
"They love the fact that their dog loves me and I love them," he told BuzzFeed.
100 Quote Tattoos That Will Change Your Life
Words change your perspective and inspire you to do amazing things. Nothing is more moving than a perfect quote that encapsulates a sentiment that means something special to you. We've rounded up some of the most beautiful and motivational quote tattoos that will change your life for the better.
- Additional reporting by Hilary White
The Hottest Destinations For Bachelorette Parties in 2019 - Where Will You Go?
OK, brides, before you put on that white dress, there's still one thing left to do - gather your girls and get ready for one final soirée as an unmarried woman! The bachelorette party is sacred for so many reasons. Not only are you getting fired up for your upcoming nuptials, you're also celebrating the women who stood by you through it all on your journey to find love, and every bad date and broken heart along the way. There are so many ways to do a bachelorette party right, from a low-key staycation to a wild week on the beach. If you're looking to get out of Dodge for your bachelorette bash, we've rounded up 2019's hottest destination ideas perfect for a girls-only getaway.
Related: Gather Your Girls! Here Are the Best Girlfriend Getaways For 2019
This Instagram-Worthy Hard Kombucha Is As Boozy As Your Average Beer - Yes, Really!
As the weather warms up, it feels like the optimal time to reach for an ice-cold kombucha, fresh out of the fridge. If you're looking for a little Summer buzz, even better! San Diego-based company JuneShine offers a selection of flavors with 6 percent ABV - that's about the same as your average beer.
Kombucha is a fermented probiotic tea, packed with acidity and fizz, and many are fans of its purported health benefits. Due to the fermentation process, the drink is usually mildly alcoholic, with no more than 0.5 percent ABV unless you're looking for a little something extra. That's where JuneShine comes in.
JuneShine prides itself on using jun kombucha, which is brewed with green tea and honey, as opposed to the black tea and sugar used by other brands. Kombucha enthusiasts can sip on any of three available flavors: Blood Orange Mint, Honey Ginger Lemon, and Midnight Painkiller (which includes activated charcoal, coconut, pineapple, orange, nutmeg). JuneShine's all-organic ingredients, sugar-, and gluten-free ingredients set it apart from your typical boozy drinks, too. It sure doesn't hurt that the drink cans are picture-perfect, either.
Sadly, you can only find JuneShine drinks in Southern California stores or at the brand's hard kombucha bar in San Diego at the moment. The minds behind the scenes hope to expand production and distribution in the coming months, so stay tuned. While you wait, keep reading and check out a few of the boozy beverages for yourself, in a variety of 'grammable setups.
These 15 Beautifully Organized Kitchens Will Inspire You to Stock and Prep Healthy Food
Marie Kondo and her unique brand of tidying up have taken Netflix and the world by storm. And while her methods can help you whip your closets and kids' rooms into shape, getting your kitchen organized may be even more transformative. Doing so can simplify meal prep, and research suggests that a clean space may even allow you to make healthier choices, compared to a cluttered home.
If that's not motivation enough to overhaul your messy pantry or disheveled fridge, you're sure to be inspired by the perfectly stocked kitchens below. You're just a few color-coded meal prep containers and labeled baskets away from joining their ranks - you'll see!
5 Top-Rated Workout Leggings Amazon Customers Can't Stop Buying
Finding the perfect pair of leggings on a budget is no easy feat. That's why we turned to Amazon - the site features tons of great choices with thousands of helpful customer testimonials. To save you time and money, we hunted down the five best picks with the highest ratings, so all you have to do is find your match. Plus, they all come in under $50, so maybe you can get two. Keep scrolling to shop these bestselling choices.
Related: Amazon Prime Has the Most Affordable Workout Clothes and They're So Damn Cute
According to a CrossFit Coach, This Dumbbell Workout Is "Quite the Shoulder Smoker"
While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target the biceps, triceps, chest, shoulders, and upper back. CrossFit coach Sefton Hirsch of Champlain Valley CrossFit told POPSUGAR, "This was quite the shoulder smoker." And by that, he means your arms will be sore for days - that's just the kind of workout we love!
Be sure to choose a dumbbell weight that's challenging. Since this workout is just three rounds (and will take you about eight to nine minutes), you want to make those reps count!
CrossFit Dumbbell Arm Workout
Equipment needed: A pair of dumbbells (six to 20 pounds). You can keep two pairs on hand to switch them up based on the moves.
Directions: After a five-minute dynamic warmup, complete three rounds of the below workout. If you need more details on each exercise, see the instructions ahead. Don't forget to cool down when you're done with any of these five stretches for your shoulders.
| Exercises | Number of reps |
|---|---|
| Burpee squat press | 5 |
| Bent-over row | 10 |
| Overhead shoulder press with overhead hold and walk | 1 |
| Plank with dumbbell row | 10 (5 per side) |
| Dumbbell chest press | 10 |
15 Exercises to Tone Your Triceps, and a Bonus Feel-Good Stretch For Them, Too
Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, the main job of this muscle is to straighten your elbow, which is a really common motion, so you can actually work this area in many exercises. From controlling a dumbbell back to the starting position in a bicep curl to straightening your arms at the top of a push-up, focus on what the triceps are doing to squeeze the most out of your reps.
Working this muscle doesn't mean you will lose fat on the back of your arms, but you will be building strength and muscle. For your toned triceps to pop, you need to lose weight all over, because you cannot spot-reduce fat by building muscle. We suggest a well-rounded workout plan with full-body strength training and cardio workouts.
Here's a collection of 15 triceps exercises for you to rotate into your sweat sessions to start strengthening them; pick two to three of these exercises for each workout. It's a mix of bodyweight moves and dumbbell and band exercises, and one of our favorites even uses the cable pulley machine.
This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer
Whether you're in decent shape, or you're just getting started working out, there's always that one trouble spot you wish was just a little firmer, be it your arms, your stomach, or your thighs. As frustrating as it can be, making progress in those areas starts with transforming your entire body.
"The unfortunate part of weight loss is that you really cannot spot-reduce fatty areas," Molly Canu, an NASM-certified personal trainer at The Fit Inn in New York City, told POPSUGAR. "You can, however, build muscle where you want, and sometimes that can be the solution to how you feel about a certain area of your body. I often try to encourage my clients to set strength goals that correlate to the areas they are trying to tighten up."
In other words, while you're working to reduce fat with a healthy diet and a mix of cardio and strength training, you can target specific muscles that will ultimately help give you the look you want. Here are five exercises Molly recommends to build up the thighs.
Don't Be Fooled by This Walking Workout - Your Legs Are Going to Be Sore Tomorrow
I love an intense workout, but I also know the importance of counterbalancing high-intensity workouts with recovery work. Some days I like to do pool workouts and other days it's a quick yoga flow. I recently ran the NYC Half Marathon, and let me tell you, running 13.1 miles takes a lot out of you.
I've been feeling super sore, and also dealing with some quad and knee pain, so I decided against resuming strength training. Instead, I've been taking it easy and doing low-impact workouts like this 25-minute treadmill workout.
The 25-Minute Walking Treadmill Workout
The workout is self explanatory, but I do recommend foam rolling and doing a few glute and core activation exercises before getting started. Feel free to adjust the incline and speed if necessary. Finally, be sure to walk with proper form. Engage your core, swing your arms, keep your shoulders back, and your chest open.
| TIME | SPEED (MPH) | INCLINE | NOTES |
|---|---|---|---|
| 0:00-3:00 | 2.5-3.5 | 0 | Warmup |
| 3:00-3:30 | 4.0 | 5 | |
| 3:30-4:15 | 3.0 | 0 | Active recovery |
| 4:15-5:00 | 4.0 | 7 | |
| 5:00-5:45 | 3.0 | 0 | Active recovery |
| 5:45-6:45 | 4.0 | 9 | |
| 6:45-7:30 | 3.0 | 0 | Active recovery |
| 7:30-8:30 | 4.0 | 9 | |
| 8:30-9:15 | 3.0 | 0 | Active recovery |
| 9:15-10:00 | 4.0 | 7 | |
| 10:00-10:45 | 3.0 | 0 | Active recovery |
| 10:45-11:15 | 4.0 | 5 | |
| 11:15-12:00 | 3.0 | 0 | Active recovery |
| 12:00-12:30 | 4.0 | 5 | |
| 12:30-13:15 | 3.0 | 0 | Active recovery |
| 13:15-14:00 | 4.0 | 7 | |
| 14:00-14:45 | 3.0 | 0 | Active recovery |
| 14:45-15:45 | 4.0 | 9 | |
| 15:45-16:30 | 3.0 | 0 | Active recovery |
| 16:30-17:30 | 4.0 | 9 | |
| 17:30-18:15 | 3.0 | 0 | Active recovery |
| 18:15-19:00 | 4.0 | 7 | |
| 19:00-19:45 | 3.0 | 0 | Active recovery |
| 19:45-20:15 | 4.0 | 5 | |
| 20:15-25:00 | 2.5-3.5 | 0 | Cooldown |
Don't forget to stretch and foam roll once you're finished. Click here for a printable version of this workout.
8 Grain-Free Chips, Because Paleo Eaters Deserve Great Snacks, Too!
When it comes to salty snacks, few things are better than crunchy chips. If you've decided to cut grains from your diet, we've found something you're going to lose your mind over: grain-free chips! Yes, that's right. From tortilla chips to cheese puffs, these eight grain-free chips will satisfy any craving. Plus, they're all on Amazon! Happy snacking!
Rule the Court, the Trails, or the Gym in These 10 Athletic Skirts
One of our favorite new activewear trends is actually something we've been wearing for a long time, and are so happy to see them finally get the recognition they deserve. Most people are only used to seeing athletic skirts on a tennis court, but they're starting to pop up on hiking trails, jogging paths, and gyms everywhere. With the weather permitting, there's something so freeing about wearing a skirt. They're super easy to move around in, and make us feel feminine and powerful. Plus, they're seriously cute. If you've been curious to try the trend, just keep reading to shop our picks!
I KonMari-ed My Workout Clothes, and Now My Beloved Sneakers Bring Me Even More Joy
Like most people with access to Netflix and a WiFi connection, I too have become enchanted by the tiny organizational wizard known as Marie Kondo and her uncanny ability to spark joy through artfully arranging clothes and adding small boxes to drawers and closets.
With the help of my organizer Holly - I needed some emotional assistance to get started with this mess - I tackled the biggest part of my closet: my workout clothes. (Being a fitness editor has its perks.)
Of course, as any organizer would tell you, the first step is the purge. Eliminate any piece that no longer serves you, or no longer "sparks joy," as Marie would say. I followed suit, and had heaps and heaps of clothes to give to (very stoked) friends and donate to charity.
Lesson: the limit does exist, contrary to what Mean Girls would have you believe. Second lesson: Marie makes everything look so easy, and I honestly wish I had that graceful air about me, but alas, it takes work to get on this joy-sparking level.
Ahead are the different sections of my room and workout wardrobe, and how I got them organized using my best attempt at the KonMari method. If you're a novice like me, I hope this proves to be equal parts helpful and validating.
With These YouTube Cardio Workouts, 30 Minutes Is Enough Time to Burn Major Calories
When typical cardio options like jogging, biking, or hitting the elliptical just don't sound appealing, there's nothing better than a fast, effective cardio workout video. You'll engage every muscle group, increase your heart rate, and work up a major sweat with the eight we found. They're all under 30 minutes, and you can do every video right at home - as long as you have a towel to wipe up the sweat afterwards.
This Self-Care Wheel Will Show You Which Areas of Your Life Need Improvement
When self-care comes to mind, many of us may associate the practice with baths, naps, and yoga. And while those are definitely a few ways to address your needs, self-care encompasses far more than that. In fact, according to the self-care wheel created by trauma prevention expert Olga Phoenix, self-care includes six parts that are vital to managing stress and achieving happiness and life satisfaction.
"I originally designed the self-care wheel for me, personally, as a tool to get to that seemingly unattainable place of life balance, meaning, and contentment," Olga told POPSUGAR. "It is an empowering, affirming, and positive tool, comprised of six dimensions: physical, psychological, emotional, spiritual, personal, and professional. Each dimension represents a part of our lives which requires our daily attention."
Effectively practicing self-care requires making sure the needs of each of the wheel's dimensions are met with meaning, and evaluating which areas still need improvement. Check out a breakdown along with examples of how you can work on your mind, body, spirit, and beyond. And keep scrolling to see the wheel in full!
Physical
- Exercise
- Sleep
- Unplug
- Eat healthy
- Be sexual
- Get regular medical checkups
Psychological
- Go to therapy
- Journal
- Self-reflect
- Relax
- Ask for help
- Do something creative
Emotional
- Laugh
- Find a hobby
- Practice self-love
- Cry
- Forgive
- Cuddle with your pet
Spiritual
- Spend time outdoors
- Meditate
- Volunteer
- Practice yoga
- Pray
- Get inspired
Personal
- Create a vision board
- Get out of debt
- Establish goals
- Spend time with loved ones
- Learn who you are
- Cook
Professional
- Leave work at work
- Take vacation, sick, and mental health days
- Plan your next career move
- Take lunches
- Avoid working during days off
- Learn to say no
Image Source: Olga Phoenix
Feel Muscles You've Never Felt Before With This Intense Strengthening and Sculpting Ab Exercise
Taking the time to strengthen your abs is beneficial for so many reasons. Your core supports you in everything you do: picking things up off the ground, running, lifting weights, breathing, laughing, and even going to the bathroom.
In order to function at your best, it's really important you give your ab muscles some TLC during workouts. I like the lying leg raise with a hip thrust because it's strengthening but it's also good for vanity purposes; it'll help you sculpt and define your abs. You won't have to do many reps before you feel it igniting muscles you've never felt before. Get ready to challenge yourself with this intense exercise.
Lying Leg Raise With Hip Thrust
- Begin lying on your back on a flat bench. Bend your arms, and grip the top of the bench. Your hands should grip the bench by your ears; keep your elbows in tight.
- With control, engage your core and lift your legs up toward the ceiling. Your hips should raise up and off the bench.
- Lower your legs back down to the starting position as slow as you can with control.
- This counts as one rep.
- Complete three sets of 10 reps.
These 10 Transformation Photos Are Living Proof That Beachbody Works
From 21 Day Fix to 80 Day Obsession to LIIFT4, there are so many Beachbody programs to get a person fit and toned right at home. For a little inspiration, check out these amazing Beachbody transformations! As you scroll through, you'll realize just how effective Beachbody can be with determination and consistency.
15 Deliciously Low-Carb Ways to Cook With Beef
If you could use some low-carb inspiration to breathe some life back into your meal prep, you've come to the right place. For this roundup, we're serving up beef ideas - just one of the proteins you probably keep tucked away in your freezer (right alongside those chicken thighs). While you shouldn't eat red meat more than once or twice a week, beef makes the list of approved low-carb foods. But just like so many other staples, it can get boring after a while when you're making the same old seasoned steak with veggies. Consider that one problem solved - just browse these flavorful recipes, and you'll see why.
All Aboard! These Are the Best Train Trips of 2019
When you embark on a vacation, the fastest way to reach your destination is usually to fly. But when it comes to train travel, sometimes the journey itself is the destination. Traveling via train is both romantic and adventurous. You can curl up and watch the landscape change as it passes you by. Imagine a front-row seat to the towering fjords of Norway, the jagged shoreline of the West Coast, or the lush tea plantations of India. If you're looking to slow things down and take in the sights on wheels, then get ready for the best train trips of 2019. All aboard!
Let's Go Flower Chasing - Top 10 Destinations to See Spring Flowers Around the World
While many people go "leaf peeping" in the Fall, now is the time to plan your trip to view the world's most gorgeous flowers in the springtime. There's no better way to celebrate the season than by appreciating the blooming gardens around the globe. Some of the world's biggest and best Spring flower fields range from top international destinations to small towns in the United States. From flower festivals to travel-worthy gardens, we've rounded up the 10 best destinations to visit this Spring to see gorgeous flowers.
I Went on 30 Dates in 30 Days, and Here's What Happened
"Who has time to find that many guys to go out with?" Rayna Greenberg and Ashley Hesseltine mused as we sipped coffees in the West Village last Fall. The duo hosts the hilarious podcast, Girls Gotta Eat, which is full of raw and relevant humor that hits on exactly what it's like to be a single millennial lady in New York City. At the time I was interviewing them for an article on dating trends in 2019 and simultaneously contemplating a move from San Francisco to New York. I asked them about dating experiments and they shared an idea they had to challenge themselves to 30 dates in 30 days, that they ultimately decided was more trouble than it was worth.
Challenge accepted, I thought to myself.
This comedy duo's throwaway idea piqued my interest. I imagined this was a great way to get to know a new city, hit the ground running on my romantic life in the New Year, and test my dating prowess. I knew I could do it on my home turf, but could I possibly find 30 eligible bachelors to date in my first month in a new city?
With only one way to find out, I decided to make the move official. I landed in Manhattan and started the clock immediately. It wasn't easy, it was only sometimes fun, and it turns out, Rayna and Ashley were right to scrap this idea. By the end, I was exhausted, disillusioned, and considered swearing off dating altogether, but the important thing is, I made it. Here's what happened.
Grab Your Sunscreen and Shades! Here Are 30 Spring-Break-Worthy Destinations For 2019
Spring break is a special time of year for so many reasons. It's a chance to escape the daily grind and enjoy some R&R, yes, but it's also a celebration of the changing of seasons. You survived the year's frostiest months, and the time has come to dust off your favorite sun dress and take a vacation. No matter the type of excursion you're seeking - from budget friendly to super luxe, off the beaten path to Instagram hot spots, family friendly to party nation - we've got your back! Keep reading for the best Spring break destinations of 2019.
If You Are Saying "I Do" This Spring, These Wedding Bouquets Are For You
Light pinks, bright whites, and pretty pastels: the colors of Spring are more than just playful and refreshing. Bring seasonal touches into your special day with bouquets made from colorful Spring flowers and gorgeous greenery. With some help from our friends at Be Inspired, we've pulled together all the beautiful Spring bouquet inspiration a bride or groom could wish for. Incorporate tulips, peonies, daffodils, and orchids and watch your wedding day bloom with beauty.
5 Things I Really Wish I'd Known Before Being in an Open Relationship
Relationships are tricky business. Some say monogamy is overrated; some believe it's the only way. After my divorce, I decided that I should try out a variety of relationship styles to figure out exactly what I wanted. I'd been in a committed relationship for the majority of my adult life, and jumping into another one felt off somehow. "If this one didn't work out, why wouldn't another turn out just the same?" I asked myself. Of course, that was just my post-breakup brain talking. Committed, monogamous relationships are wonderful, but I was ready to try something new.
As I dipped my toes into the world of open relationships, I started by asking Google some questions: What is an open relationship exactly? How do you find other people who are interested in this setup? What books should I read about polyamory and the like? What if I don't want to be someone's secondary relationship?
Google didn't let me down, providing at least one billion different links to read (seriously). A book that continuously popped up was The Ethical Slut. A friend also suggested reading Mating in Captivity, just to feel out both sides of this precarious coin. Soon, I found a new relationship and shared what books I was reading with him. I cringed slightly, awaiting his response to my suggestion that we have an open relationship when we had only been seeing each other for a couple of months. Surprisingly, though, he was open to it. I was excited, but as it turns out, I was so unprepared for what it was actually like. Here are five things I wish I had known about being in an open relationship before actually being in one.
- A foundation of healthy communication is critical. Relationships bring out every emotion and feeling, and that's before you add in extra people. If you struggle with healthy communication, i.e. no yelling, name calling, shaming, passive aggressiveness, and so on, then adding other romantic relationships into the mix might just exacerbate things. Opening your relationship isn't necessarily a solution for a couple who are already struggling. Healthy communication should be your starting point. Do you really want to be in this primary relationship? If so, what are your reasons for wanting an open relationship?
- Set some ground rules beforehand. Do you have dealbreakers when it comes to an open relationship? Maybe you only want things to be open at certain times, like when visiting a sex club. Or maybe you're OK with hookups that are mostly physical, but you're against your partner developing a more romantically intimate relationship with someone else. Maybe sex is OK, but no sleeping over at each other's houses. Whatever your MO is, vocalize it. Your partner won't know what your needs are if you don't share them.
- It's easier to accept the idea of your partner having sex with someone else than actually navigating it in real time. That communication thing will come in handy here. Setting some ground rules is essential before venturing into open relationship territory. But even if you talk about everything that might make you uncomfortable - BAM! - something you least expected to bother you will. It's just part of the deal and something that you have to work through together. When we first ventured into other relationships, I asked my partner to share the first time he had sex with someone else so I could process it. I wasn't expecting the grief that I felt, but it was important for me to feel that so I could make an informed choice about whether I could do this thing or not.
- Be secure in who you are as a person. This seems obvious, and maybe others don't struggle with this, but there are times when my partner would be sharing things with me about a different partner (communicate if you want to hear about other partners), and what was being shared was completely opposite of how our relationship was. That inner critic began to pipe up in my head, saying, "She's better than you are. Prettier. More fun." Bat that critic down, and love yourself because you are enough. Your partner's affection for someone else doesn't diminish who you are as a person in the slightest. I don't want to be like someone else, and neither should you. If fears of "What if my partner decides to be with that other person?" pop into your head, acknowledge them. None of us are obligated to anyone else. If our partner, or we, decide to leave a relationship, that's OK. It's OK to move on. And it's also OK to grieve those losses if they occur.
- Know that everything is temporary. I often have an all-or-nothing mentality (maybe it's the Scorpio in me). When I say everything is temporary, I mean that every second of every day, things change. Some things are out of our control, and some things aren't. If something isn't working for you, voice it. Change it. If you were comfortable with something before but no longer are, say so. Just because you choose a path doesn't mean it's set in stone. If you or your partner want to continue this lifestyle and the other doesn't, that's OK. It might mean having to walk away from the relationship, or it might mean redrawing some boundaries that everyone is comfortable with.
Being in an open relationship isn't for everyone. I grew up in a very rigid, close-minded area where I didn't know such a thing existed. Allow yourself, if you want, to consider the idea, especially if it's something that has piqued your interest in the past. Treat yourself with compassion, patience, openness, and probably a healthy dose of humor (because, hey, it makes for good stories) if you decide to give an open relationship a try. You might just love it. Or you might not. But that's the beautiful thing about life; you can always change your mind.
Don't Get Caught on a Family Road Trip Without These 19 Essentials
The best thing about loading up the car and taking your family on a road trip across America is that you can literally stop at any point during the drive and experience something new. Even if you arrange your rest stops ahead of time, you never know when you'll drive by something inspiring that makes the kids just want to jump out and explore. But just as you never know what you'll see, you also never really know what you'll need in the car to keep everyone happy. Whether it's a pillow for naps, games to occupy the kids, or even a first-aid kit to treat that unexpected scrape, here are 19 things you'll want to toss into the trunk.
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