Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 30 août 2020
Our 35 Picks For the Fall's Most Exciting New Books
Nothing says fall like pumpkin spice lattes, crunchy leaves, and an abundance of new reads to look forward to. Thankfully, despite everything else in the world feeling a little upside down, fall is bringing a bevy of must-read books that are just begging to join your TBR. Publishers seem to have saved the best for last this year, with the next few months bringing new releases from the likes of Philippa Gregory, Ruth Ware, and Christina Lauren. There are also plenty of highly anticipated debuts in nearly every genre, from nonfiction to romance - and the requisite spooky reads to get you in the mood for Halloween, of course.
No matter what kind of book you're looking for, this list of the best books of the fall has you covered.
Add This 5-Minute EMOM Circuit to the End of Your Next Strength Workout
When the countdown clock hits that last five minutes, it can be tough to keep your head in the game of a strength workout - raise your hand if you've ended a session with an Instagram scroll rather than one final push. EMOM finishers are the perfect solution, helping you to top off your workout on a high (and supersweaty!) note.
"Every minute on the minute - aka EMOM - workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery," Sophie Folts-Mercure, the creator of Ballet Fit Theory at Fit Atelier and NASM-certified personal trainer, explained.
EMOM workouts allow you to log in a lot of quality work quickly and efficiently, Folts-Mercure said. The resting and working periods during an EMOM workout are also programmed with a purpose - to keep you moving and to prevent your heart rate from falling too much in between sets.
"These workouts are excellent for metabolic conditioning and are an awesome way to end a training session, especially one that has been mostly strength or toning."
Wrap up your next strength workout with this five-minute cardio EMOM finisher curated by Folts-Mercure. While all of the rest intervals are listed next to each move, remember to listen to your body and take breaks as you need to prevent any injuries. Each move should be performed using proper form, so think quality over quantity. If you need to drop reps in order to keep your form, that's OK! And don't skip your cooldown, either. "A proper cooldown, especially after all this cardio, should consist of five to 10 mins walking or cycling, starting off with a brisk pace and gradually decreasing the speed every 30 seconds to a minute so your heart rate can come down slowly," Folts-Mercure said. "This should be followed by light, easy stretching of the calves and quads."
Add This 5-Minute EMOM Circuit to the End of Your Next Strength Workout
When the countdown clock hits that last five minutes, it can be tough to keep your head in the game of a strength workout - raise your hand if you've ended a session with an Instagram scroll rather than one final push. EMOM finishers are the perfect solution, helping you to top off your workout on a high (and supersweaty!) note.
"Every minute on the minute - aka EMOM - workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery," Sophie Folts-Mercure, the creator of Ballet Fit Theory at Fit Atelier and NASM-certified personal trainer, explained.
EMOM workouts allow you to log in a lot of quality work quickly and efficiently, Folts-Mercure said. The resting and working periods during an EMOM workout are also programmed with a purpose - to keep you moving and to prevent your heart rate from falling too much in between sets.
"These workouts are excellent for metabolic conditioning and are an awesome way to end a training session, especially one that has been mostly strength or toning."
Wrap up your next strength workout with this five-minute cardio EMOM finisher curated by Folts-Mercure. While all of the rest intervals are listed next to each move, remember to listen to your body and take breaks as you need to prevent any injuries. Each move should be performed using proper form, so think quality over quantity. If you need to drop reps in order to keep your form, that's OK! And don't skip your cooldown, either. "A proper cooldown, especially after all this cardio, should consist of five to 10 mins walking or cycling, starting off with a brisk pace and gradually decreasing the speed every 30 seconds to a minute so your heart rate can come down slowly," Folts-Mercure said. "This should be followed by light, easy stretching of the calves and quads."
Everything You Need to Know About Voting by Mail vs. Absentee Voting
With many people still keeping their distance at home, voting this year is going to work a little differently. Think less in-person polling, long lines, and crowded areas; more remote voting that can be done from the comfort (and safety) of your own space. Things are changing quickly, and in order to allow more voters to stay home on election day, certain states have even modified some of their voting laws, working toward a "new normal." These are huge steps towards safer voting, but the ever-evolving rules and voting terminology can become confusing quickly.
Thankfully, despite the recent push to vote more remotely, not everything is new. In fact, there have always been different ways to vote from home depending on the state you live in. These options are most commonly referred to as "absentee voting" and "voting by mail," but their differences are pretty convoluted. To provide some clarification and help you decide which method you might prefer, we broke down all the basics (and you can go here to quickly see any discrepancies in your own state).
What Is Absentee Voting?
"Absentee voting" is commonly used to describe a ballot that is mailed in when the voter in question can't make it to a polling place in person. Historically, this option was only used in specific circumstances, like if a voter was serving in the military or had become sick on election day, but this is no longer the case.
These days, you can request an absentee ballot in any state, and a total of 35 states allow you to request an absentee ballot without any excuse. The remaining states do require valid excuses, but many have changed their absentee policies for the 2020 elections, making it easier for people to cast their votes from home for any reason. You can go here to find out if there have been any recent changes to the absentee voting laws in your state.
What Is Voting by Mail?
"Voting by mail" and "mail-in voting" are relatively vague terms that differ in meaning depending on where you are. For some, it's a simple way to refer to any and all ballots cast by mail. For others, it's a more specific descriptor for any absentee ballot cast by a person who is not actually physically absent or unable to vote in person.
"Voting by mail" is also sometimes used to reference states like Colorado, Hawaii, Oregon, Utah, and Washington, where all voters automatically receive a ballot that they can simply fill out and mail in (a method other states are also adopting for 2020 elections). While this doesn't necessarily mean that all voters have to vote through mail, it does make the option easily available to everyone in these states - no excuse or absentee application required. This type of voting is also called "all-mail voting" or "universal vote by mail."
What's the Difference?
The truth is that the specific differences between these two types of voting vary based on the state and the person referring to them. More generally, the main difference between these voting processes is that absentee voting typically requires an excuse (or at least some kind of application), and voting by mail does not. Again, "voting by mail" can mean different things in different states, but it typically describes a ballot that is received without an application and cast through the mail without any major excuses or special circumstances.
How Can I Vote?
Deciding how to vote in this election is a highly personal choice that will depend on your state voting laws and any changes that have been made as a result of the pandemic. To cast an absentee ballot in a state that requires an excuse, you can find your state or local election office website here to see what excuses are considered valid. Some states are taking COVID-19 related concerns as valid excuses, and others have rescinded the need for excuses altogether for 2020 elections. Make sure to check your state's most recent voting laws.
To cast an absentee ballot in a state that doesn't require an excuse, just fill out an absentee ballot application by your state's deadline (which can be found here) and either submit it through the mail or drop it off in person at an appropriate polling site.
If you choose to vote by mail using the ballot sent to you by your state, simply fill out and submit the ballot you receive by your state's deadline (which is the same as the deadline for absentee ballots, found here). Most states also allow for early voting, and there are plenty of additional resources with more information about when early voting starts in your state.
Additionally, in-person polls will still be available in some states, but they will be expected to follow CDC guidelines. Ultimately, no matter how you decide to cast your vote, the most important thing is that you're letting your voice be heard and staying safe in the process. Check your state's current voting laws and see what works best for you.
Everything You Need to Know About Voting by Mail vs. Absentee Voting
With many people still keeping their distance at home, voting this year is going to work a little differently. Think less in-person polling, long lines, and crowded areas; more remote voting that can be done from the comfort (and safety) of your own space. Things are changing quickly, and in order to allow more voters to stay home on election day, certain states have even modified some of their voting laws, working toward a "new normal." These are huge steps towards safer voting, but the ever-evolving rules and voting terminology can become confusing quickly.
Thankfully, despite the recent push to vote more remotely, not everything is new. In fact, there have always been different ways to vote from home depending on the state you live in. These options are most commonly referred to as "absentee voting" and "voting by mail," but their differences are pretty convoluted. To provide some clarification and help you decide which method you might prefer, we broke down all the basics (and you can go here to quickly see any discrepancies in your own state).
What Is Absentee Voting?
"Absentee voting" is commonly used to describe a ballot that is mailed in when the voter in question can't make it to a polling place in person. Historically, this option was only used in specific circumstances, like if a voter was serving in the military or had become sick on election day, but this is no longer the case.
These days, you can request an absentee ballot in any state, and a total of 35 states allow you to request an absentee ballot without any excuse. The remaining states do require valid excuses, but many have changed their absentee policies for the 2020 elections, making it easier for people to cast their votes from home for any reason. You can go here to find out if there have been any recent changes to the absentee voting laws in your state.
What Is Voting by Mail?
"Voting by mail" and "mail-in voting" are relatively vague terms that differ in meaning depending on where you are. For some, it's a simple way to refer to any and all ballots cast by mail. For others, it's a more specific descriptor for any absentee ballot cast by a person who is not actually physically absent or unable to vote in person.
"Voting by mail" is also sometimes used to reference states like Colorado, Hawaii, Oregon, Utah, and Washington, where all voters automatically receive a ballot that they can simply fill out and mail in (a method other states are also adopting for 2020 elections). While this doesn't necessarily mean that all voters have to vote through mail, it does make the option easily available to everyone in these states - no excuse or absentee application required. This type of voting is also called "all-mail voting" or "universal vote by mail."
What's the Difference?
The truth is that the specific differences between these two types of voting vary based on the state and the person referring to them. More generally, the main difference between these voting processes is that absentee voting typically requires an excuse (or at least some kind of application), and voting by mail does not. Again, "voting by mail" can mean different things in different states, but it typically describes a ballot that is received without an application and cast through the mail without any major excuses or special circumstances.
How Can I Vote?
Deciding how to vote in this election is a highly personal choice that will depend on your state voting laws and any changes that have been made as a result of the pandemic. To cast an absentee ballot in a state that requires an excuse, you can find your state or local election office website here to see what excuses are considered valid. Some states are taking COVID-19 related concerns as valid excuses, and others have rescinded the need for excuses altogether for 2020 elections. Make sure to check your state's most recent voting laws.
To cast an absentee ballot in a state that doesn't require an excuse, just fill out an absentee ballot application by your state's deadline (which can be found here) and either submit it through the mail or drop it off in person at an appropriate polling site.
If you choose to vote by mail using the ballot sent to you by your state, simply fill out and submit the ballot you receive by your state's deadline (which is the same as the deadline for absentee ballots, found here). Most states also allow for early voting, and there are plenty of additional resources with more information about when early voting starts in your state.
Additionally, in-person polls will still be available in some states, but they will be expected to follow CDC guidelines. Ultimately, no matter how you decide to cast your vote, the most important thing is that you're letting your voice be heard and staying safe in the process. Check your state's current voting laws and see what works best for you.
Everything You Need to Know About Voting by Mail vs. Absentee Voting
With many people still keeping their distance at home, voting this year is going to work a little differently. Think less in-person polling, long lines, and crowded areas; more remote voting that can be done from the comfort (and safety) of your own space. Things are changing quickly, and in order to allow more voters to stay home on election day, certain states have even modified some of their voting laws, working toward a "new normal." These are huge steps towards safer voting, but the ever-evolving rules and voting terminology can become confusing quickly.
Thankfully, despite the recent push to vote more remotely, not everything is new. In fact, there have always been different ways to vote from home depending on the state you live in. These options are most commonly referred to as "absentee voting" and "voting by mail," but their differences are pretty convoluted. To provide some clarification and help you decide which method you might prefer, we broke down all the basics (and you can go here to quickly see any discrepancies in your own state).
What Is Absentee Voting?
"Absentee voting" is commonly used to describe a ballot that is mailed in when the voter in question can't make it to a polling place in person. Historically, this option was only used in specific circumstances, like if a voter was serving in the military or had become sick on election day, but this is no longer the case.
These days, you can request an absentee ballot in any state, and a total of 35 states allow you to request an absentee ballot without any excuse. The remaining states do require valid excuses, but many have changed their absentee policies for the 2020 elections, making it easier for people to cast their votes from home for any reason. You can go here to find out if there have been any recent changes to the absentee voting laws in your state.
What Is Voting by Mail?
"Voting by mail" and "mail-in voting" are relatively vague terms that differ in meaning depending on where you are. For some, it's a simple way to refer to any and all ballots cast by mail. For others, it's a more specific descriptor for any absentee ballot cast by a person who is not actually physically absent or unable to vote in person.
"Voting by mail" is also sometimes used to reference states like Colorado, Hawaii, Oregon, Utah, and Washington, where all voters automatically receive a ballot that they can simply fill out and mail in (a method other states are also adopting for 2020 elections). While this doesn't necessarily mean that all voters have to vote through mail, it does make the option easily available to everyone in these states - no excuse or absentee application required. This type of voting is also called "all-mail voting" or "universal vote by mail."
What's the Difference?
The truth is that the specific differences between these two types of voting vary based on the state and the person referring to them. More generally, the main difference between these voting processes is that absentee voting typically requires an excuse (or at least some kind of application), and voting by mail does not. Again, "voting by mail" can mean different things in different states, but it typically describes a ballot that is received without an application and cast through the mail without any major excuses or special circumstances.
How Can I Vote?
Deciding how to vote in this election is a highly personal choice that will depend on your state voting laws and any changes that have been made as a result of the pandemic. To cast an absentee ballot in a state that requires an excuse, you can find your state or local election office website here to see what excuses are considered valid. Some states are taking COVID-19 related concerns as valid excuses, and others have rescinded the need for excuses altogether for 2020 elections. Make sure to check your state's most recent voting laws.
To cast an absentee ballot in a state that doesn't require an excuse, just fill out an absentee ballot application by your state's deadline (which can be found here) and either submit it through the mail or drop it off in person at an appropriate polling site.
If you choose to vote by mail using the ballot sent to you by your state, simply fill out and submit the ballot you receive by your state's deadline (which is the same as the deadline for absentee ballots, found here). Most states also allow for early voting, and there are plenty of additional resources with more information about when early voting starts in your state.
Additionally, in-person polls will still be available in some states, but they will be expected to follow CDC guidelines. Ultimately, no matter how you decide to cast your vote, the most important thing is that you're letting your voice be heard and staying safe in the process. Check your state's current voting laws and see what works best for you.
Selling Sunset: Relive Mary and Romain's Wedding With These Fun-Filled Photos
Selling Sunset fans watched Mary Fitzgerald and Romain Bonnet exchange "I dos" on season two of the Netflix reality series, but we recently learned a new tidbit about the couple that has sparked renewed interest in their wedding: Mary and Romain were already married before they were on the show.
According to documents obtained by TMZ, the couple wed in Ventura, CA, on March 9, 2018, 19 months before their televised Los Angeles nuptials. "Mary and Romain had a civil union a couple of months before the show began filming in June of 2018, but they chose not to tell any of their friends or family, as they were still trying to see if their relationship would work out in the long term," Mary and Romain's rep told Entertainment Tonight in a statement on Aug. 23. "In their minds, they weren't properly married until the wedding that was filmed during the show."
Still, that doesn't take away from how beautiful and romantic their Los Angeles wedding was. Take a walk down memory lane and check out photos from Mary and Romain's October 2019 ceremony ahead.
Cardi B Is a Fan of This Mashup of "WAP" and Rihanna's "S&M," So You Know It's Good
The "WAP" craze isn't over yet, and we're here for it. Since Cardi B and Megan Thee Stallion released the banger earlier this month, there's been a whole lot of dancing on TikTok, working out, and singing along to the popular track. Well, get ready to do the same on repeat for this epic Cardi-approved mashup of "WAP" and Rihanna and Britney Spears's "S&M" that mixes the two songs together seamlessly.
Mashup creator Mandy (who goes by oneboredjeu) recently dropped "WA&P" on YouTube, and the video has already garnered more than 300,000 views. The sexy remix has fans dreaming of a Cardi and Rihanna collaboration and even gained the rapper's attention. "I like this. . .A LOT," Cardi tweeted in response to the video on Thursday. Similar to "WAP," "S&M" (which was released in April 2011) also sparked controversy for its openly sexual message while landing at the top of Billboard charts. Listen to the badass track above and prepare to hit that repeat button.
Selling Sunset: Relive Mary and Romain's Wedding With These Fun-Filled Photos
Selling Sunset fans watched Mary Fitzgerald and Romain Bonnet exchange "I dos" on season two of the Netflix reality series, but we recently learned a new tidbit about the couple that has sparked renewed interest in their wedding: Mary and Romain were already married before they were on the show.
According to documents obtained by TMZ, the couple wed in Ventura, CA, on March 9, 2018, 19 months before their televised Los Angeles nuptials. "Mary and Romain had a civil union a couple of months before the show began filming in June of 2018, but they chose not to tell any of their friends or family, as they were still trying to see if their relationship would work out in the long term," Mary and Romain's rep told Entertainment Tonight in a statement on Aug. 23. "In their minds, they weren't properly married until the wedding that was filmed during the show."
Still, that doesn't take away from how beautiful and romantic their Los Angeles wedding was. Take a walk down memory lane and check out photos from Mary and Romain's October 2019 ceremony ahead.
samedi 29 août 2020
90 Matching Tattoos For Couples Who Want to Make a Small Statement
Getting a matching tattoo with your significant other is always a nerve-wracking decision, but if you truly love someone, it's totally worth it! You don't have to get a giant tattoo to prove your eternal affection; we found all of the best tiny (and adorable) ink ideas that are perfect for you and your partner. Whether you both want it in the same spot or you're looking to get tatted in your own unique location, these ideas will give you all the inspiration you need. Make your love permanent now and forever when you two get one of these special ink ideas. Read ahead to see our favorite designs now!
- Additional reporting by Lauren Harano
Chadwick Boseman Has Died at Age 43
Chadwick Boseman has died at age 43, according to a statement posted on his official Twitter account confirming the news on Aug. 28. Chadwick, who had been battling colon cancer for the past four years, died in his home with his wife and family by his side. "A true fighter, Chadwick persevered through it all, and brought many of the films you have come to love so much," the statement read.
Chadwick is best known for his portrayal of T'Challa/Black Panther in the Marvel films, along with many other acting credits. "From Marshall to Da 5 Bloods, August Wilson's Ma Rainey's Black Bottom and several more, all were filmed during and between countless surgeries and chemotherapy," the statement also read. He is survived by his wife, Taylor Simone Ledward.
- Chadwick Boseman (@chadwickboseman) August 29, 2020
90 Matching Tattoos For Couples Who Want to Make a Small Statement
Getting a matching tattoo with your significant other is always a nerve-wracking decision, but if you truly love someone, it's totally worth it! You don't have to get a giant tattoo to prove your eternal affection; we found all of the best tiny (and adorable) ink ideas that are perfect for you and your partner. Whether you both want it in the same spot or you're looking to get tatted in your own unique location, these ideas will give you all the inspiration you need. Make your love permanent now and forever when you two get one of these special ink ideas. Read ahead to see our favorite designs now!
- Additional reporting by Lauren Harano
90 Matching Tattoos For Couples Who Want to Make a Small Statement
Getting a matching tattoo with your significant other is always a nerve-wracking decision, but if you truly love someone, it's totally worth it! You don't have to get a giant tattoo to prove your eternal affection; we found all of the best tiny (and adorable) ink ideas that are perfect for you and your partner. Whether you both want it in the same spot or you're looking to get tatted in your own unique location, these ideas will give you all the inspiration you need. Make your love permanent now and forever when you two get one of these special ink ideas. Read ahead to see our favorite designs now!
- Additional reporting by Lauren Harano
10 Moisture-Wicking Face Masks to Help Keep You Dry During Your Next Workout
By now, we all know how important face masks are to stopping the spread of COVID-19. In fact, experts say it's not only safe but recommended that you wear a face mask even while exercising, including tough workouts like running.
However, as fun as it is to collect cute, patterned face masks the way we collect hair ties - after all, they're essentially part of your outfit these days - not all of them are great for your next training session. If you want to avoid discomfort, sweat stains, and breakouts, a moisture-wicking mask is the way to go. We've rounded up a few of our favorites that can help keep sweat and germs at bay.
Related: A Doctor Explains How to Properly Clean Cloth Face Masks to Keep Germs at Bay
10 Moisture-Wicking Face Masks to Help Keep You Dry During Your Next Workout
By now, we all know how important face masks are to stopping the spread of COVID-19. In fact, experts say it's not only safe but recommended that you wear a face mask even while exercising, including tough workouts like running.
However, as fun as it is to collect cute, patterned face masks the way we collect hair ties - after all, they're essentially part of your outfit these days - not all of them are great for your next training session. If you want to avoid discomfort, sweat stains, and breakouts, a moisture-wicking mask is the way to go. We've rounded up a few of our favorites that can help keep sweat and germs at bay.
Related: A Doctor Explains How to Properly Clean Cloth Face Masks to Keep Germs at Bay
Mmhm, Don't Mind Me Gawking at Maya Henry's $4 Million Engagement Ring From Liam Payne
Maya Henry is officially frosted, and her stunning engagement ring from Liam Payne is proof. On Aug. 28, an Us Weekly representative confirmed the couple's engagement following rumors of the news after Maya was photographed wearing a diamond ring while out to dinner with Liam in London. But I'm not here to talk about the ring so much as that gorgeous (and massive) diamond on top.
The enormous ring features a "cushion or radiant cut" diamond that weighs in at about 20 carats, CEO of WP Diamonds Andrew Brown said in a press statement. "Assuming the estimated £3 million price, the beautiful ring that Liam proposed with appears to be a cushion or radiant cut diamond ring, weighing in at around 20 carats with a VVS clarity and D color," Andrew added. In case you didn't catch that, the ring has an estimated valuation of $4 million. In addition to its impressive size, the diamond ring also has a sparkling gleam to it that we can't stop admiring. Take a closer look at Maya's truly dazzling ring ahead.
My Acne-Prone Skin Is Most Sensitive to Cleansers, and These Are the Only 6 I'll Use
A few years ago, I was having a bout of acne that just wouldn't quit. I was learning everything I could about skin care, but I couldn't stop the pimples from coming, so I went to my dermatologist's office to have a facial. The esthetician told me something I'd never heard in all the YouTube tutorials I watched: my cleanser was breaking me out. I have combination, sensitive skin, and of all the things that could be causing me problems, I never thought it would be my face wash. Since then, I have been beyond discerning when it comes to my cleanser, and these are the only five I'll use.
My cleansers are either gel-based or lightly foaming. I can't use a cream cleanser, I can't really use an oil cleanser, and a balm? Forget about it. Exfoliating face washes are also out of the question, because they irritate my skin too much. The best thing my esthetician told me was that less is more. The gentler the products I use, the better. I'll try just about any serum, but my cleansers go through a rigorous screening process, and I've pretty much never strayed from these six.
Give Your Home the 2020 Refresh It Deserves - All For $100 and Less!
Updating your home can be a huge undertaking and cost a lot of money, but it doesn't have to! For $100 and under, simple updates like a coat of paint, cabinet hardware, or even a new rug can make a big impact without a large budget. Even small trinkets like new door knockers, entryway storage, and stylish bookends can make a difference. Whether you're looking to update your kitchen, bedroom, bathroom, or even outdoor space, consider these 60 affordable essentials before you do so - no contractor or plumber needed!
- Additional reporting by Emily Bibb
Mmhm, Don't Mind Me Gawking at Maya Henry's $4 Million Engagement Ring From Liam Payne
Maya Henry is officially frosted, and her stunning engagement ring from Liam Payne is proof. On Aug. 28, an Us Weekly representative confirmed the couple's engagement following rumors of the news after Maya was photographed wearing a diamond ring while out to dinner with Liam in London. But I'm not here to talk about the ring so much as that gorgeous (and massive) diamond on top.
The enormous ring features a "cushion or radiant cut" diamond that weighs in at about 20 carats, CEO of WP Diamonds Andrew Brown said in a press statement. "Assuming the estimated £3 million price, the beautiful ring that Liam proposed with appears to be a cushion or radiant cut diamond ring, weighing in at around 20 carats with a VVS clarity and D color," Andrew added. In case you didn't catch that, the ring has an estimated valuation of $4 million. In addition to its impressive size, the diamond ring also has a sparkling gleam to it that we can't stop admiring. Take a closer look at Maya's truly dazzling ring ahead.
My Acne-Prone Skin Is Most Sensitive to Cleansers, and These Are the Only 6 I'll Use
A few years ago, I was having a bout of acne that just wouldn't quit. I was learning everything I could about skin care, but I couldn't stop the pimples from coming, so I went to my dermatologist's office to have a facial. The esthetician told me something I'd never heard in all the YouTube tutorials I watched: my cleanser was breaking me out. I have combination, sensitive skin, and of all the things that could be causing me problems, I never thought it would be my face wash. Since then, I have been beyond discerning when it comes to my cleanser, and these are the only five I'll use.
My cleansers are either gel-based or lightly foaming. I can't use a cream cleanser, I can't really use an oil cleanser, and a balm? Forget about it. Exfoliating face washes are also out of the question, because they irritate my skin too much. The best thing my esthetician told me was that less is more. The gentler the products I use, the better. I'll try just about any serum, but my cleansers go through a rigorous screening process, and I've pretty much never strayed from these six.
Give Your Home the 2020 Refresh It Deserves - All For $100 and Less!
Updating your home can be a huge undertaking and cost a lot of money, but it doesn't have to! For $100 and under, simple updates like a coat of paint, cabinet hardware, or even a new rug can make a big impact without a large budget. Even small trinkets like new door knockers, entryway storage, and stylish bookends can make a difference. Whether you're looking to update your kitchen, bedroom, bathroom, or even outdoor space, consider these 60 affordable essentials before you do so - no contractor or plumber needed!
- Additional reporting by Emily Bibb
7 Theories on How the Second Half of Lucifer's Fifth Season Could Be Hell on Earth
Netflix has only dropped the first half of Lucifer's fifth season, but fans are already full of questions. The first eight episodes dropped on Aug. 21, and ended things with a spectacularly devilish cliffhanger that makes us wonder where things are headed when part two drops. We don't have a date for the release of part two yet, but that doesn't mean we can't go over what we know and how we think it'll all go down once the Devil and his wayward gang return! Keep reading for some of our favorite theories on what surprises are in store when Lucifer's season five officially ends.
13 Low-Carb Chips to Satisfy All Your Salty Snack Cravings
Who doesn't love chips? The crispy, crunchy, salty snack is awesome anytime, whether you need something to munch on at a party or are just chilling at home on the weekend. But when we're trying to eat low-carb, that typically means chips are out of the question - until now. These 13 chips all have less than 10 grams of net carbs, and they're all on Amazon, so you can keep crunching away.
Whether you love barbecue chips, nacho flavored options, or classic tortilla chips, these will definitely satisfy that salty craving you've been having. When that mid-afternoon slump hits, we're turning to the snack drawer. Equipped with these yummy options, we know you will be too.
No Offense, but Million Dollar Beach House Just Doesn't Measure Up to Selling Sunset
I'll admit, when I finished binge-watching season three of Selling Sunset, I was a little disappointed. Not because of how the show ended (trust me, that was probably the best season yet) but because now I had nothing else to watch and I'd probably spend yet another weekend scrolling through Netflix trying to figure out what to stream to no avail (yep, been there way too many times). How else was I going to get my fix of drooling over stunning luxury properties that I could never possibly afford, while trying to keep up with all the drama between The Oppenheim Group? You see my dilemma?
Enter Million Dollar Beach House. When Netflix announced their list of new shows hitting the platform in August, I was immediately intrigued by the series. Similar to Selling Sunset, Million Dollar Beach House follows the exclusive group of real estate agents of Nest Seekers who cater to high-end clients looking to purchase luxury homes in the Hamptons on Long Island, NY. Sounds promising, right? Well, turns out, Million Dollar Beach House doesn't quite measure up to Selling Sunset.
For starters, the cast just isn't that exciting, plain and simple. Michael is a model-turned-real-estate-agent who is juggling the stress of being a realtor along with becoming a dad. He is the epitome of that self-entitled high school jock and clearly has it out for Noel from the very beginning - that alone just makes it hard to watch. Speaking of Noel, he is a new addition to Nest Seekers and is simply trying to further his career. However, his team perceives him as pompous and rude. Given that he's the only BIPOC character, it's borderline irresponsible of Netflix to paint him out as the villain without exploring the dynamics of what it may be like for him as a Black man selling luxury real estate to a predominately white clientele.
Then there is JB who recently made the switch from working in the financial industry to real estate and spends most of the season trying to prove to Jimmy that he can take on his own listings. Jimmy is the lead at Nest Seekers and basically has his hand in all the luxury properties. We don't really know too much about him, but he does seem nice - just not interesting enough for reality TV. And to round out the team, there's Peggy, a broker veteran who transferred to Nest Seekers after working in New York City. Like Michael, she too doesn't get along with Noel, but things really escalate as the season goes on.
The series only really shows the cast hanging out at the office and showing listings to clients, so we don't really know much about their personal lives other than what they choose to share, which honestly made it pretty boring for me and left me wanting more. Instead, I would have preferred to know about their personal relationships, what they do outside of work, and if they're actually all friends because it seems like JB and Michael are the only ones with a real friendship. Is there any family drama? What's the deal with Noel's twin brother, Joel? Tell me more.
Now, I'm aware that not everyone gets along on Selling Sunset, but there are some true friendships there. Mary and Amanza have known each other for years, and Mary is also close with Chrishell and Heather. While we do get glimpses of the women showing properties, they've also opened up their personal lives to viewers. We saw both Mary and Christine tie the knot, Amanza shared her custody battle, and Chrishell's divorce was front and center in the latest season. And I know that couldn't have been easy.
Which leads me to my next point: where was all the drama? Everybody knows that a good reality TV show has to have it, but it seemed to fall short here. The whole thing with Michael coming for Noel gets old real quick, so I don't feel like it was worth dragging it on. That's pretty much all the show has to offer in terms of drama. Yep, that's it. Maybe for season two (if there is one, anyway), Million Dollar Beach House can take a page out of Selling Sunset's playbook and throw some drinking, name-calling, and backstabbing into the mix - just a thought.
Related: Netflix Hasn't Renewed Selling Sunset For Season 4 Yet, but the Cast Members Seem Hopeful
But then again maybe Million Dollar Beach House isn't meant to be that kind of reality show and it's more about showcasing all the beach houses, which are gorgeous by the way. Did I find them as appealing as the ones on Selling Sunset? No, but the Amagansett house did come pretty close, and it still stung a little when I realized I'll probably never own a beach house as I sat in my 625-square-foot apartment. I'm OK, I promise.
Anyway, if you're into real estate reality TV shows, it's worth giving Million Dollar Beach House a watch - just don't go into it expecting it to be like Selling Sunset.
I Tried The Crème Shop’s Banana Powder and Can Confirm: This Sh*t Is Bananas
Since I've been spending most of my days working from home in sweatpants, I haven't been putting too much effort into my appearance. Regardless, there is definite truth to the idea that when you look good, you feel good, so every few weeks I actually put makeup on my face and throw on an outfit that doesn't make it look like I just rolled out of bed.
While working from home I've opted for a simple makeup look that isn't too heavy. Tinted moisturizer and a little concealer is my maximum when it comes to face makeup. However, over the past few weeks I've needed a little more . . . help. California has been experiencing a major heatwave, so I've had the joy of sweating in front of my keyboard on the reg. In addition to that, I've noticed that the circles under my eyes have been darker than normal. I'm blaming that one on the fact that my boyfriend snores (it's true sorry babe, ILY), and probably the fact that I just turned 30.
I don't have the patience to reapply my makeup throughout the day, so I depend on a great setting powder to do the heavy lifting for me and make sure my makeup stays where it's supposed to. I've been using the same setting powder for years, but lately it hasn't been pulling its weight. It's expensive and to be honest, doesn't do much for my skin tone. Enter: The Crème Shop's Go Bananas! Banana Powder ($14). I had heard the buzz surrounding banana powder, but I had never personally tried anything other than a regular setting powder so I was excited to see what the hype was all about. Also, the affordable $14 price tag was much more in my budget.
After using it just once, I decided it 100 percent deserved a permanent spot in my makeup bag. I personally love using it two different ways, and it makes all the difference in how my makeup wears throughout the day. First, I apply a very thin layer of concealer and then use my damp beauty blender to apply the product under my eyes. I also pick up a small amount of product on a big fluffy brush and apply all over my face.
Applying under my eyes brightened the area without settling in the lines under my eyes and making them look more pronounced. By the end of the day I didn't need to reapply once, which was a major plus for me. Using the banana powder over my entire face helped keep my face makeup in place all day, without leaving my skin looking dry or patchy.
Plus, this stuff is practically sweat-proof, which I absolutely need right now. I also have acne-prone skin, and this product is non-comedogenic and didn't make me break out, which was another added bonus.
I am by no means a makeup magician - usually I opt for skin care over makeup - but I have to say that this banana powder is extremely easy to use and truly gets the job done, even for complicated skin like mine.
Black People Need More Safe Spaces in Wellness, and This Form of Yoga Is Creating Just That
If you're a Black person, you've most likely encountered that uncomfortable feeling when you realize you're the only one who looks like you in a room. Gina Onayiga got way too used to this feeling every time she went to a yoga class. While trying to balance her hectic life as a mother of two, she turned to dance and yoga as a form of stress relief and exercise. However, she often felt isolated in a space that was meant to bring her peace. Having had enough, she decided to seek out spaces of wellness specifically for Black women. When she came across Afro Flow Yoga, everything fell into place.
What Is Afro Flow Yoga?
Founded in 2007, Afro Flow Yoga blends yoga and meditation with dance movements from across the African Diaspora. The idea is to help people connect to their roots, as well as to the earth, in an inclusive and diverse environment, free of any judgement. Afro Flow Yoga was born after founders Leslie Salmon Jones and Jeff W. Jones, who had been married for 10 years at the time, traveled through West Africa on a journey of healing and to connect with their ancestry and heritage. For the couple, Afro Flow Yoga was a form of self-expression and a way of combining the things they cared about most.
Image Source: Afro Flow Yoga / Omega
So, Is Afro Flow Yoga Just Dancing and Stretching?
Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper than simply merging her favorite things. "My mother being a civil rights activist taught me the power of being a change agent and how important it is to create change in our communities through self-care and care of others," Leslie told POPSUGAR.
Leslie recognized that health and wellness spaces were not always diverse or inclusive of people of different socioeconomic backgrounds. She worked as a wellness coach and personal trainer in New York City, and also volunteered in underserved neighborhoods like Harlem and parts of Brooklyn, and the health disparities she witnessed in these two worlds weighed heavily on her. Leslie sought to make Afro Flow Yoga a place where people could feel empowered regardless of their background.
"We've been in many white spaces and there was always a disconnect," Leslie said. Through her research, she discovered that yoga had been around in Africa for hundreds of years; one of her first yoga teachers was from the Ivory Coast in Africa. "To find a Black yogi is so rare and it shouldn't be," she told POPSUGAR. Black people and other communities of color suffer from generational and ancestral traumas brought on by oppression. For both Leslie and Jeff, starting Afro Flow Yoga was a reclaiming and creation of a space of healing for communities of color.
Image Source: Afro Flow Yoga / Chris Dittuno
"For some of us, when we hear live drumming, it connects to a deeper part of ourselves," said Onayiga, who after falling in love with Afro Flow Yoga, decided to get certified and become an instructor. Though Onayiga may be in a class doing yoga, she feels and hears her homeland of Haiti, and it brings her a deeper sense of calm. "Everyone shows up to workout classes for exercise, but sometimes there's a deeper reason for each person," she told POPSUGAR. In that way, Afro Flow Yoga is uniquely beneficial to the mental health of people of color and especially Black people.
This is particularly important right now, as the nation is reckoning with a long history of police brutality and racial injustice. Black people are being forced to confront centuries of grief and trauma, and the lack of resources and safe spaces to deal with these things can cause them to take an even greater toll, mentally and emotionally. Now more than ever, Black communities need spaces that are by Black people, for Black people, as a reminder of their collective strength.
"Our people weren't enslaved because they were weak, they were enslaved because they were strong. That is something Black people need to be reminded of and Afro Flow Yoga does that," Leslie said. "We as Black people haven't inherited a lot of material things, but we've inherited a spiritual muscle that can't be colonized."
How Do I Know If Afro Flow Yoga Is For Me?
Afro Flow Yoga is for everyone who feels like they don't belong in mainstream wellness spaces. There aren't different levels of difficulty, so you don't have to worry about being inexperienced. Even though there's a dance component, a background in dance is not required. And don't worry - if you can't even keep a beat, this is still the place for you. While Afro Flow Yoga serves as a safe space of healing for Black people, it's not exclusive to the Black community. "Afro Flow Yoga is for everyone. We invite people to come on the mat as they are. It's for all levels, sizes, ages, colors. It's really about community," Leslie explained.
Image Source: Afro Flow Yoga / Eric RounTree
What Can I Expect From an Afro Flow Yoga Class?
When I went into my first Afro Flow Yoga class, I walked into an ambient room with smiling faces and the rhythmic sound of African drums. The class was taught by Onayiga. She begins her classes in Westchester, NY, by welcoming everyone into a space of non-judgement of self and others. Instead of standing in rows, classes are usually set up in a circle. This helps create an atmosphere of community and support. The first few minutes start off with traditional components of yoga, including stretching and meditation. I thought I was in for a standard yoga class, when Onayiga prompted everyone to stand up and start fluidly dancing to the beat of the drum.
The addition of African dance movements sets Afro Flow Yoga apart from other yoga classes. "Dance and music is a part of the Black community, it's what we do. It's a part of our survival," Leslie said. Classes are usually 90 minutes, but as you get lost in the music, it always feels like time goes by quickly.
You should dress as you normally would for any other workout class, because you will definitely break a sweat. The dance component makes Afro Flow Yoga more physically rigorous than other forms of yoga that are primarily focused on stretching and breathing. However, there's never any pressure to do anything you can't do in a class. Instructors cater to the needs of whoever is in the class, allowing you to get a good workout while having the freedom to do it at your own pace. "You don't feel the pressure to perform athletically," Onayiga told POPSUGAR.
Image Source: Afro Flow Yoga / Chris Dittuno
Where Can I Find an Afro Flow Yoga Class?
Afro Flow Yoga has made its way across the globe to countries like Costa Rica and Bali. Here in the states there are certified instructors in Manhattan and Westchester, NY; Washington, DC; and Cambridge, MA. There are also virtual classes available on the Afro Flow Yoga website due to COVID-19. While many yoga classes can be out of reach, financially, it's important to the founders that Afro Flow Yoga be as accessible as possible, especially for communities of color. Because of this, online classes are free, and the organization accepts donations and "love offerings" in lieu of mandatory fees.
How Can I Take Afro Flow Yoga Off the Mat?
Most people want to take the feeling of calm and the physical benefits of a yoga class and incorporate it into their everyday lives. This is easy to do with Afro Flow Yoga, and it's all about your mindset. "It's really all about a connection of mind, body, and spirit," Onayiga said. The affirmations that are said in classes like, "Today I'm releasing . . . ," can easily be incorporated into your daily routine to achieve the same peace and balance you feel while taking a class. Even just putting on drumming music and dancing around the house helps to relieve tension and is a great way to get in a fun workout.
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