Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 31 août 2017
15 Halloween Movies For Wimps
Halloween may be all about getting spooked, but what about those of us who like more treats than tricks? Rest assured, there are still some movies out there that will get you into the holiday spirit without giving you nightmares. Whether you want something to watch with the kids or just want to cuddle up with a blanket and a bowl of candy, here are some safer movies to watch this holiday.
10 Eye-Opening Photos of the Devastation Hurricane Harvey Has Left in Its Wake
The worst of Hurricane Harvey's toll on Texas is not yet over. The storm, which has caused 39 deaths so far, has left thousands of people in need of shelter, food, clean water, and more. Though companies, reporters, and regular citizens are doing all they can to help, many more relief efforts will be needed in the coming days, weeks, and months. To understand the full extent of the damage left behind, take a look at the devastation Hurricane Harvey has left in its path.
16 Things You Didn't Know About Fixer Upper's Chip and Joanna Gaines
Chip and Joanna Gaines, the husband-and-wife team behind HGTV's hit show Fixer Upper, couldn't be more compatible. He's a real estate and construction pro who knows how to turn an affordable but "blah" house into a sparkling gem, and she's a designer with an eye for shabby chic flea market finds. Together, they own and operate Magnolia - and raise four kids. We took a break from watching Chip and Joanna help families purchase and renovate their dream homes on the small screen to talk to the couple in real life. What we learned made us love them even more. Read on for 16 adorable facts about the Gaineses.
NASA's Latest Photo Series Shows Before and After Images of Climate Change
Within hours of Donald Trump's inauguration, several pages on the WhiteHouse.gov website went missing - including one on climate change. It hasn't stopped several Twitter accounts dedicated to the National Parks Service from going rogue and writing tweets on climate change. It also didn't stop NASA from publishing its latest photography series, "Images of Change," which includes before and after photos of climate change.
The photography series isn't solely focused on climate change. It looks at other changes that have affected our world, such as "effects of urbanization" and "natural hazards such as fires and floods." However, several of the locations the series shown are places changing due to climate change.
Here's one before and after look at how much the Arctic Sea Ice has changed, with a photo from September 1984 and another from September 2016.
NASA, which on Jan. 18 released a joint report with the National Oceanic and Atmospheric Administration (NOAA) on how 2016 was the "warmest year on record," still has no clear path as to how it will function in the Trump administration. There is also no indication (yet) as to whether or not the organization will have to scrub its website of any mentions of climate change. If this photo series is any indication, however, it's clear that NASA feels pretty strongly about the fact that climate change is real.
2016 was the hottest year on record, continuing a decades-long warming trend, according to @NASAGISS & @NOAA: https://t.co/vsbeRX8tig http://pic.twitter.com/RGw7dJd03L
- NASA (@NASA) January 18, 2017
15 Halloween Movies For Wimps
Halloween may be all about getting spooked, but what about those of us who like more treats than tricks? Rest assured, there are still some movies out there that will get you into the holiday spirit without giving you nightmares. Whether you want something to watch with the kids or just want to cuddle up with a blanket and a bowl of candy, here are some safer movies to watch this holiday.
Every Single One of Kim Kardashian's NSFW Instagram Photos That Made Your Heart Beat Faster
Kim Kardashian has never been shy when it comes to flaunting her body for the public, and one of her favorite ways to do so is through Instagram. Kim regularly posts photos to her account that leave very little to the imagination - and she doesn't apologize for it, either. Just look at the controversy she caused last year with one of her most risqué pictures yet! Keep reading to reminisce over Kim's most scantily clad Instagram moments of all time, then check out her sexiest moments with Kanye West!
Celeb Trainer Harley Pasternak Says, Once and For All, "You Don"t Have to Run to Lose Weight"
Harley Pasternak is king of debunking fitness myths and fads. Whether it's calling out dairy-free yogurts for being "fake healthy" or giving some tough love about juice cleanses, he uses his background in science to educate not just his A-list clients (Halle Berry, Katy Perry, Ariana Grande, and Amy Schumer, to name a few), but all of us, too. We are so blessed.
We caught up with Harley last week in Montauk and immediately had to ask him: what else can you debunk? But the number one thing he wants to clear up isn't about food. It's about running.
"You don't have to run to burn fat," he told POPSUGAR. "I have clients who come in and they say, 'My knee really hurts; I'm so scared I can't run.' We say, 'Can you walk?' but they say, 'Yeah, but I don't burn fat walking.' Well, that's not a thing!"
You actually burn more fat when you walk than when you run, because of the way our body uses energy stores. "Believe it or not, a greater percentage of your calories come from fat when you walk rather than when you run," he said. "The faster you run, the greater percentage of your calories come from carbohydrates."
"I don't care if you Salsa, I don't care if you Lambada, if you walk, if you go to get coffee a lot throughout the day . . . whatever it is, it's about moving your body."
And you don't just benefit in the short-term from walking's fat-burning capabilities. Walking can also keep you healthier for longer. "It's not only the intensity of cardio, but the duration, the wear and tear on your body," said Harley. "That all needs to be taken into account. You might feel really great running, but if you run too much, too often, at some point, your body's going to give in."
He also noted that intense cardio can make you intensely hungry. "There's something about the relationship about your intensity of cardio and your appetite . . . . You've heard the saying work up an appetite? With Spin classes, they almost always open up a juice shop across the way."
It's no secret that his mantra is "Strong in the gym, lean in life." It's one of the biggest reasons he feels so passionately about the Fitbit model; it's about movement more than exercise. "With my Fitbit, it liberated me and my clients from this idea of 'How many minutes do I have to do cardio for?' - I don't care. 'How hard do I have to do cardio?' - I don't care. It's all about steps."
He's told us before that getting steps in is one of his top three weight-loss tips. "I don't care if you Salsa, I don't care if you Lambada, if you walk, if you go to get coffee a lot throughout the day . . . whatever it is, it's about moving your body."
7 Things People Who Lose Weight Do Every Day
Big changes can be made from small but smart habits - this includes weight loss! The American Institute for Cancer Research recently shared its best tips for healthy weight loss, and we couldn't agree with them more. In fact, we've seen dozens of success stories of people who have implemented these tips and habits. Here's how they work and how you can apply them to your life.
1. Set Small Goals
Lee Jordan didn't lose 300 pounds by saying, "I'm going to lose 300 pounds." His first goal? "Walking down the hall for 30 seconds." At 450 pounds, Lee described a short walk down the hall as "the Olympics." But by setting small goals, little by little, he lost an absolutely jaw-dropping amount of weight and saved his life.
"If your resolutions are overly ambitious or vague, you may find yourself overwhelmed and slipping up early in the year," said AICR in a press release. "Make concrete, measurable goals and schedule tasks into your day to help you achieve them."
A woman named Becca who lost over 100 pounds said she would've laughed at you years ago if you'd told her she'd be a half-marathoner. She started with the small goal of being able to run for an entire commercial break of a TV program, slowly building up and adding one minute at a time to her PR, before doing 5Ks and half marathons.
Set small goals for yourself daily that you know are achievable and within reach. Whether it's "add one more minute to my exercise time" or "make one healthy recipe today," one small positive action begets another.
2. Eat Veggies
Another woman who lost over 100 pounds also did so by making small changes. Brooke added a green vegetable to every single meal throughout the day, and her consistency with adding those nutrients into her diet helped make a significant impact on her overall habits and her health.
We noticed that this addition of veggies is a major habit among nearly everyone we've ever interviewed about weight loss; experts also agree it's the best way to lose weight. Some of the people we interviewed admitted that they had never tried certain veggies before their weight-loss journey began. "I found out that I love asparagus," said Amanda, who lost 86 pounds. "I'd never had it before! How did I go my whole life without eating asparagus?"
The AICR said: "Instead of denying yourself the foods you love, focus on replacing some with nutritious, healthful foods." Veggies are low in calories yet will keep you full. "Filling up on these can help curb your appetite while you're watching your weight." Whether you're making swaps throughout the day like Kara, who lost 30 pounds in four months (she has spinach in her morning smoothies, big salads for lunch, and zucchini noodles for dinner), or finishing your day with tons of vegetables for dinner like Taylor (who also lost 30 pounds), this small choice can help you lose major weight.
3. Move
It's no secret that more movement leads to more weight-loss success. "Regular physical activity [is] a key component when trying to maintain or lose weight," said AICR. And movement doesn't necessarily mean gym time.
Katie lost over 200 pounds, and her workout routine is simply walking. Brooke (mentioned earlier) hit her goal by setting a Fitbit step goal of 10,000 steps a day and sticking to that consistently.
If you're ready for more than walking and hoping to build muscle tone and get strong, too, start experimenting with different types of exercise. Courtney and Caitlin work out six to seven days a week and lost 75 and 25 pounds, respectively.
4. Practice Portion Control
This daily habit takes some consciousness and mindfulness when it comes to eating. "Portion sizes are big in America," said AICR. And if you dial in your portions, you could shed some serious weight. "Recent studies suggest that several strategies using portion awareness can all result in meaningful weight loss over a year's time."
Although 55-year-old Luz had been active her whole life, she was about 150 pounds overweight. It wasn't until she learned to get control of her overeating that she lost a significant amount of weight. During chemo treatment for cervical cancer, Luz learned to control portions, which created lasting, healthy habits contributing to her massive weight loss.
Slow down, be conscious of how much you're eating, put your fork down in between bites, and don't let your eyes be bigger than your stomach!
5. Don't Drink Calories
Is your vice sugary soda or alcohol? Time to cut ties. "Sugary soda and alcohol both add extra calories without beneficial nutrients," said AICR. "For each sugary drink that you swap out for water or another zero-calorie choice, you'll save 100 to 300 calories. Plus, alcohol by itself is linked to increased risk for several cancers, including breast and colorectal."
While Lee Jordan was on his 300-pound weight-loss journey, he noted that cutting sugary soda out was a crucial piece of his weight-loss puzzle. We also spoke with a woman named Brittany who before her wedding made no changes to her diet or exercise routine but just cut out alcohol - and she lost between five and 10 pounds in a matter of two months.
It may be a tough change at first, but take Amanda's word for it when she said it gets easier: "Your taste buds completely change once you stop eating all the added sugar." Try swapping in as much water as possible, as staying hydrated can also help you feel satiated.
6. Snack Better
People who lose weight don't have to cut out snacks, they just snack smarter. Celebrity personal trainer Chase Weber credits healthy snacks as a way to prevent sugar binges, saying, "if you get into a routine of reaching for these options, you'll avoid the pitfalls of sugary snacks [and] deceptive 'nutrition' shakes."
Follow Kara's lead (remember all her veggies throughout the day?): snack on veggies and hummus or even an apple with peanut butter. These healthier snacks (with a good balance of healthy fats and protein) will keep you from making poorer food choices.
7. Balance Cardio With Weight Training
A mix of cardio with resistance and weight training is the most effective way to lose weight with exercise. The AICR said, "working strength training into your schedule a few times a week can help you build muscle and burn calories. It's a great way to mix up your fitness routine and prevent injuries."
Speaking of mixing it up, a well-rounded fitness routine was the key to weight-loss success for Sarah and Caitlin. In fact, many of the women (and men) we spoke with credited a varied exercise schedule for their shed pounds. Brittany Dawn noted that "things clicked for me when I got into weightlifting" - and she lost 50 pounds.
12 Yellow Curry Recipes That Beat Takeout Any Night of the Week
Green and red curry might get all the love, but you're seriously missing out if you forget about yellow. Sauces, stews, stocks - no matter what you create with this delicious (and addictive) ingredient, your palate is in a good position to be pleased. It's also highly versatile, given that it works brilliantly with fish, poultry, and meat. Peruse our favorite recipes and get ready to dig in.
9 Cliffhangers That Will Make This Game of Thrones Hiatus Pure Agony
Before you even ask, the answer is yes. We're still screaming over the Game of Thrones season seven finale. There's already so much to contend with: A major death in the North! The destruction of the Wall by the terrifying ice zombie version of Viserion! The return of Jon Snow's beautiful butt! Perhaps even more upsetting than everything that definitively happens, though, is everything that's left as a loose end. This time around, there are a ton of cliffhangers that will have us stressing until season eight. Let's go over everything we (don't) know after that mind-melting conclusion.
What Does the Night King Even Want?
Sunday night's Game of Thrones season seven finale features a lot of talking, specifically about what needs to be done in order for the Night King and his army of wights to be defeated. After marching south for what's felt like the entirety of the series, the Army of the Dead officially makes it past the Wall by the episode's end. With Cersei making no plans to put up a fight and align herself with Jon and Daenerys to hold them off, there's really no telling what's in store for the people of Westeros, but we're sure that whatever it is isn't good. As season seven comes to a close, a series of plot holes have closed with it, though there's still one question left that's probably been causing a bit of confusion since the series first premiered: what does the Night King even want?
While the White Walkers and their rapidly growing army of zombies have all been a part of a major plot on Game of Thrones since the series began, we're seven seasons in, and we still haven't gotten much of an explanation as to why the Night King is waging a war against the citizens of Westeros. His reasoning for killing every living thing in his path could be the same as Cersei's: he just wants to have as much power as he can possibly hold. But he could also be doing all of this for an entirely different reason that the show hasn't explored yet.
The only thing we do know about the White Walkers is that they haven't always been hell-bent on killing people and adding more bodies to their army. Back in season six, a flashback shows that the Children of the Forest created the first White Walker - who's now the Night King - when Leaf inserted a piece of dragonglass into the chest of one of the First Men. The Children used their creation as a weapon to defend themselves against the First Men who invaded Westeros and slaughtered their people and destroyed their trees. But at some point, things took a turn, and the Night King stopped defending the Children and went against not only them, but men in general.
In last week's episode, Beric makes a point to Jon that the best way to defeat the wights is to kill the Night King, who likely turned the majority of them into the undead bodies that they are. But ending the Great War that way sounds a little too simple, and we would be interested in hearing some sort of explanation for what the point of all this is. Whatever the reasoning, things aren't looking too good for anyone who's not a wight right now.
19 Things That Only Working Moms Will Understand
Being a working mom is many things. The one thing it's not is easy. While every parent knows the feeling of being torn in a multitude of directions - all at once - working women have their own unique life perspective. Here are 19 experiences that working moms will nod in agreement about, from the early days of pumping at work to dealing with typical teen drama (while conducting an important meeting, natch).
What Happened After a Cop Pulled 1 Woman Over For an Illegal Turn Is Going Viral
While Candace Tongate was working a night shift, she spotted a woman making an illegal U-turn. This police officer from Georgia went to pull over the driver, but as she drove up behind her, another car pulled up.
Kevin Williams stopped his car behind Candace and explained that his wife was about to give birth to their third baby. Luckily for the U-turn offender, Candace let her go with a warning and immediately went to help his wife, Letoya. At this point, the mom was in active labor in the backseat and Candace could already see the baby's head.
As 911 operators gave Candace directions over the phone, she delivered her first baby on the side of the road. "When I realized it was happening, I couldn't believe I was helping deliver a baby," Candace told the Atlanta Journal-Constitution.
Letoya safely gave birth to baby Rylie just before emergency officials arrived thanks to Candace. "I thought she was a mom with how calm she was handling everything, considering my husband was freaking out and the other officers on scene seemed to be in shock," Letoya told WSBTV.
Candace's partner, Sgt. Stacy Gruber, assisted her with the delivery, and she shared on Facebook that she'll never forget this late-night shift. "Thank you officer Candace Tongate for delivering our princess," Letoya wrote on Facebook. "And thank you to all the other male officers that watched not knowing what to do... but checked on me to make sure I was OK LOL."
9 Cliffhangers That Will Make This Game of Thrones Hiatus Pure Agony
Before you even ask, the answer is yes. We're still screaming over the Game of Thrones season seven finale. There's already so much to contend with: A major death in the North! The destruction of the Wall by the terrifying ice zombie version of Viserion! The return of Jon Snow's beautiful butt! Perhaps even more upsetting than everything that definitively happens, though, is everything that's left as a loose end. This time around, there are a ton of cliffhangers that will have us stressing until season eight. Let's go over everything we (don't) know after that mind-melting conclusion.
The Mysterious Details of Natalie Wood's Death Will Make You Angry 35 Years Later
Natalie Wood was one of the brightest Hollywood stars in the '70s. She solidified herself as a serious actress with appearances in movies like West Side Story and Rebel Without a Cause, but her life was tragically cut short when she mysteriously drowned while boating with her husband, Robert Wagner, at age 43 on Nov. 28, 1981. The couple had gone sailing for the weekend around Catalina Island on their 60-foot yacht, Splendour, with Natalie's Brainstorm costar Christopher Walken and captain Dennis Davern. Authorities found Natalie's body one mile south of the Splendour yacht, off an isolated cove called Blue Cavern Point. She was wearing a flannel nightgown, wool socks, and a down-filled jacket.
After an autopsy was conducted, authorities revealed that Natalie's arms had been covered in bruises, a scratch was found on her neck, and she had abrasions on her face. They also believed that all of those injuries had occurred prior to her drowning. Robert told the police that Natalie had gone to bed before him and he didn't notice she was missing until he went to their bedroom sometime after midnight and noticed she wasn't there. Because they found alcohol and two types of medication in her system, authorities ruled her cause of death as an "accidental drowning."
The case was later reopened in November 2011 after Dennis alleged that Robert was responsible for Natalie's death and revealed that he "made mistakes by not telling the honest truth in a police report." In an interview with the Today show, Dennis said that Robert and Natalie had gotten into a fight on the night of her death and that Robert and he had agreed on what they would tell police. Following multiple investigations, LA's chief medical examiner changed Natalie's cause of death to "drowning and other undetermined factors" nine months later. While Robert was never found guilty, he did admit that he and Natalie fought the night that she died in his 2008 memoir. "Nobody knows," he wrote. "There are only two possibilities; either she was trying to get away from the argument, or she was trying to tie the dinghy. But the bottom line is that nobody knows exactly what happened."
Christopher also spoke out about the case in November 2011, telling Playboy magazine, "What happened that night only she knows, because she was alone. She had gone to bed before us, and her room was at the back. A dinghy was bouncing against the side of the boat, and I think she went out to move it. There was a ski ramp that was partially in the water. It was slippery - I had walked on it myself. She had told me she couldn't swim. In fact, they had to cut a swimming scene from [Brainstorm]. She was probably half asleep, and she was wearing a coat." Natalie left two daughters behind, Natasha and Courtney, whom she shared with Robert, and was buried on Dec. 2, 1981, at Westwood Village Memorial Park Cemetery in LA.
What Does the Night King Even Want?
Sunday night's Game of Thrones season seven finale features a lot of talking, specifically about what needs to be done in order for the Night King and his army of wights to be defeated. After marching south for what's felt like the entirety of the series, the Army of the Dead officially makes it past the Wall by the episode's end. With Cersei making no plans to put up a fight and align herself with Jon and Daenerys to hold them off, there's really no telling what's in store for the people of Westeros, but we're sure that whatever it is isn't good. As season seven comes to a close, a series of plot holes have closed with it, though there's still one question left that's probably been causing a bit of confusion since the series first premiered: what does the Night King even want?
While the White Walkers and their rapidly growing army of zombies have all been a part of a major plot on Game of Thrones since the series began, we're seven seasons in, and we still haven't gotten much of an explanation as to why the Night King is waging a war against the citizens of Westeros. His reasoning for killing every living thing in his path could be the same as Cersei's: he just wants to have as much power as he can possibly hold. But he could also be doing all of this for an entirely different reason that the show hasn't explored yet.
The only thing we do know about the White Walkers is that they haven't always been hell-bent on killing people and adding more bodies to their army. Back in season six, a flashback shows that the Children of the Forest created the first White Walker - who's now the Night King - when Leaf inserted a piece of dragonglass into the chest of one of the First Men. The Children used their creation as a weapon to defend themselves against the First Men who invaded Westeros and slaughtered their people and destroyed their trees. But at some point, things took a turn, and the Night King stopped defending the Children and went against not only them, but men in general.
In last week's episode, Beric makes a point to Jon that the best way to defeat the wights is to kill the Night King, who likely turned the majority of them into the undead bodies that they are. But ending the Great War that way sounds a little too simple, and we would be interested in hearing some sort of explanation for what the point of all this is. Whatever the reasoning, things aren't looking too good for anyone who's not a wight right now.
Will Millennials Give Up Their Burgers to Save the Planet?
Image Source: Stocksnap / Unsplash
Need proof millennials love burgers? Look no further than Shake Shack. Chef Danny Meyer opened the burger stand in New York City's Madison Square Park in 2004, and within a decade, it became an international success, with more than 100 locations worldwide and a publicly traded company. Why? In large part because of millennials. A 2015 Goldman Sachs report found that the burger chain "does essentially no traditional marketing" and instead relies on its strong presence on social media, where it is 100 times more successful than McDonald's on Instagram. The report also noted the chain's dedication to service, better ingredients, and a modern interior helped it gain crucial popularity with 18- to 32-year-olds.
Shake Shack and its other "fast casual" cousins often promise to use locally sourced, higher-quality ingredients. Shake Shack, for example, provides 100 percent all-natural Angus beef made with no hormones or antibiotics. Chipotle has a local grower initiative to make it easier for it to buy local produce. Millennials seem willing to pay a bit more for food that makes them feel better about their lifestyle choices. It also helps that it looks better on social media than eating McDonald's. Millennials make up more than half of the customers eating at fast-casual restaurants, although they represent only 25 percent of the US population.
It's more responsible to eat just about anything from halfway around the world than red meat from a farm next door.
There's an argument to be made that millennials are the most food-obsessed generation, Instagramming our farm-to-table plates before we take our first bites. Based on numerous surveys, we also know that young people care more about climate change than older generations. Yet the "buy local" movement might not actually be enough to impact the impending environmental crisis. Studies show that food production - not transportation - causes the bulk of greenhouse gas emissions. And certain foods, specifically red meat, create orders of magnitude more emissions during the production stage than pork or chicken, regardless of whether the cows are grass fed or raised without antibiotics. It's what you eat, not how it gets there, that matters most. If you're really serious about reducing your emissions footprint, it's more responsible to eat just about anything from halfway around the world than red meat from a farm next door.
With the recent news of President Donald Trump backing out of the Paris Climate Agreement, many everyday Americans are more motivated than ever to do something if our leaders won't. But will millennials actually be able to walk the walk when it comes to our ethical stances? Will we give up our burgers to save the planet?
Mounting Evidence That Millennials Care
You won't find many 20-something climate-change deniers in America. According to a 2016 survey from the University of Texas, more than nine out of 10 people under age 35 say climate change is occurring, compared with 74 percent of those age 65 or older. Another recent Gallup poll found most Americans (65 percent) believe that human behavior, and not natural factors, causes rising temperatures. Whether we're willing to change that behavior is a different question.
You won't find many 20-something climate-change deniers in America.
Chef Andrea Reusing, a James Beard Award winner for best chef in the Southeast, is dedicated to sustainable food practices, like working with local farms and sourcing ecologically responsible seafood. She has restaurants in both Durham and Chapel Hill, NC, two college towns. In the 20 years she's been in the area, she's seen young people become increasingly tuned in to how their food choices impact the environment. When I asked her what motivates her millennial customers to pay more for quality ingredients - how they taste vs. how they're helping the environment - Reusing says she's not sure they see the difference. "Food that tastes good is good for the environment. For younger people, it's much more holistic."
If millennials have good intentions, like Reusing believes, maybe we just need to get more informed about the best way to make an impact. Naomi Primero, 21, thinks that's the case. As the incoming board chair for the Berkeley Student Food Collective, an educational nonprofit and natural food store in Northern California, Primero finds that young people are willing to change in order to help the environment. Unfortunately, she says, many "are either uninformed or not plugged into the right communities to make those relevant personal sacrifices."
A Closer Look at Why Red Meat Is a Problem
Swapping beef for eggs once a week has more impact than eating local for a year. Image Source: Stocksnap/Tookapic
Images of coal plants or jet planes might come to mind when you think about what is causing climate change. But let's add red meat to the list, too. Meat from ruminant animals - aka cows, sheep, and goats - are a major driver of climate pollution, according to the Natural Resources Defense Council (NRDC). There are various factors at play: Grazing animals require a lot of pasture land, which in turn cannot be used as carbon-reducing forests. In addition, these animals have multichambered digestive systems, which produce a significant amount of methane. Since dairy comes from these same animals, that means your brie cheese and Greek yogurt are problematic, too.
The global food system accounts for between 19 to 29 percent of world greenhouse gas emissions, as Naomi Klein explains in her 2014 book, This Changes Everything: Capitalism vs. The Climate. If you're taking inventory of how your lifestyle choices influence climate change, considering your food habits like red meat consumption is a smart place to start. The good news, according to Klein, is that the everyday actions of the average consumer can have a massive impact at scale. She uses World War Two as an example to assert that "human nature" isn't what holds us back. We've been able to change our habits for a greater cause before. She writes:
Indeed to support fuel conservation during World War II, pleasure driving was virtually eliminated in the UK, and between 1938 and 1944, use of public transit went up by 87 percent in the US and by 95 percent in Canada. Twenty million US households - representing three fifths of the population - were growing victory gardens in 1943, and their yields accounted for 42 percent of fresh vegetables consumed that year. Interestingly, all of these activities together dramatically reduce emissions.
It's yet to be determined if the millennial generation will be able to match the Greatest Generation when it comes to making sacrifices. But reducing red meat and dairy consumption could help. As The New York Times declared in a 2015 piece now gaining traction again, you're "better off eating vegetables from Argentina than red meat from a local farm" because of how carbon-intensive red meat production is. Of course, it would be best to eat both locally grown vegetables and alternative proteins. But the trap is to think local beef is better than imported chicken.
Practicing Meatless Mondays has a greater impact than shopping exclusively at the farmers market.
We must change our thinking and move away from only focusing on "food miles," or the cost of transporting food. If we more seriously consider the types of foods we eat, we could have a more serious impact. A study from Carnegie Mellon concluded that a dietary shift can be a more effective means of lowering an average household's food-related climate footprint than buying local. "Shifting less than one day per week's worth of calories from red meat and dairy products to chicken, fish, eggs, or a vegetable-based diet achieves more GHG (greenhouse gas) reduction than buying all locally sourced food." In other words, practicing Meatless Mondays has a greater impact than shopping exclusively at the farmers market.
Why We Should Be Hopeful
As we wait, perhaps futilely, for political and business leaders to act, we must start consuming less and doing more. If you already do Meatless Monday, tack on a Meatless Tuesday. Order the chicken tacos instead of the beef burrito. And make it your mission to find the best veggie burger your city has to offer.
Seventeen-year-old Clara Nevins is one young person who has found a way to combine large-scale action with personal change. She founded Change Climate Change when she was 13 to serve as the youth voice in climate-change conversations. She's lobbied her local LA city council to enact energy report cards for buildings and even served as a youth delegate in Paris for negotiations on the climate pact the US eventually pulled out of. In addition to political change, Nevins also thinks it's up to her generation to look at their lifestyle choices. "Every single action that we do is meaningful," she told us. For her, that means committing to composting, shopping locally, buying fewer and better things, and cutting back on red meat. "I have red meat once a week. I honestly don't even miss it that much and believe it makes a difference."
There's never been a better time for people like Nevins to be "vegetarian curious." Gracias Madre is an Instagrammable Mexican restaurant with locations in Los Angeles and San Francisco that also happens to be vegan. Restaurants like these are an attractive option for millennials looking to cut back on red meat and dairy consumption. Chandra Gilbert serves as the executive chef for the West Hollywood outpost and estimates that 90 percent of her diners are not practicing vegans. "Today, you might say, 'Hey, do you want to go out and have some Chinese food? Or do you want to get some vegan food?' It's not a weird and abstract thing," Gilbert explained. She says the rise of chain restaurants like Veggie Grill show vegetable-driven meals are becoming more normalized.
"Today, you might say, 'Hey, do you want to go out and have some Chinese food? Or do you want to get some vegan food?'"
Sascha Weiss, a veteran pastry chef and plant-based food expert, has also found creative ways to get millennials to favor plant-based foods. Weiss currently leads product development for California-based Project Juice and was the executive chef at The Plant Café Organic chain in Northern California, which doesn't offer any red meat on its menu. Weiss notes that food choices are personal and influenced by what we ate growing up: "We've had success with plant-based dishes that are riffs on classics. Cleaned-up versions of things like a Caesar salad, kelp noodles with basil pesto, or apple-pie-inspired chia seed pudding." A little nostalgia can go a long way with our generation.
Weiss thinks the rise in demand he's witnessed for sustainable, plant-based foods shows that consumers want to be proud of their food choices. Social media plays into that. "A photo can tell a great story, as the old cliché tells us," he explained. "It also helps drive trends, and right now the trend is toward sustainability, toward eliminating or lessening food waste." The fact that millennials want to be on the cutting edge could help drive productive change. Nevins agrees that the power of social media is important, and she's betting that personal efforts to cut back on high-emission foods will spread online and turn into a mass movement.
At the Berkeley Student Food Collective, students are helping drive change in a positive direction from the ground up. Allegra Saggese, 21, another student leader with the group, explained, "We made an active choice in our organization a few years back to not sell meat in the store. Along the entire supply chain of meat, there's a lot of injustice in terms of how labor workers are treated in slaughterhouses, to the methane emissions from cows, to the water consumption." By creating more access and knowledge around plant-based foods, the 150 UC Berkeley students who volunteer at the Food Collective hope to make a collective difference.
Then there are food trends that work against the need to cut back on red meat. The Paleo diet, a meal plan based on the dietary habits of our cave-dwelling ancestors, has gained popularity this decade. It emphasizes protein, vegetables, and nuts instead of processed carbs. A new study from delivery service Grubhub found that the Paleo diet is now the most popular healthy eating choice across the country. In 2016, Paleo orders via Grubhub increased by 370 percent. Sure, the Paleo diet is not exclusively about red meat. But since a nice, juicy steak does fit within the requirements, millennials who choose this diet are likely to consume more of it. Meat-focused delivery boxes, like Butcher Box, confuse the issue too. Butcher Box promises to deliver 100 percent grass-fed, grass-finished, antibiotic- and hormone-free beef, which is undoubtedly better than the alternative. Unfortunately, it also makes it easier to eat more red meat.
"They're less likely to expect 'center of the plate' items. It used to be, if it's not 10 ounces of protein, then you're not eating in a restaurant."
Despite these red-meat-friendly trends, chef Reusing is hopeful that the simultaneous disruption of traditional food culture will be an overall positive for the environment, even if it possibly hurts the bottom line for fine-dining restaurants like hers. Thanks to food delivery boxes and the access to recipes online, young people are more willing to cook at home in a relaxed environment. Reusing believes protein portion control will come more easily to millennials who often favor food trucks to restaurants with white tablecloths. "They're less likely to expect 'center of the plate' items. It used to be, if it's not 10 ounces of protein, then you're not eating in a restaurant." Since millennials aren't that hung up on eating in traditional restaurants, perhaps we'll be naturally guided to more balanced food options.
"Meat consumption is going down, though certainly not as much as it needs to in order to stay focused on climate goals," Reusing concluded. Personally, she has found the chaos of the Trump presidency very distracting. "We have to hope that the galvanization will outweigh the distraction." She believes young people will lead the charge in turning outrage into action on climate change. "I see some really amazing things happening that wouldn't be happening without millennials." She points to New York City's new and ambitious composting effort as one example. "Young people are more accepting of things people 20 years older than them would not have accepted, like a stinky bin of food in your kitchen." Perhaps giving up a cheeseburger or two won't be too big of a jump after all.
Nest's New Thermostat Is Dramatically Cheaper – and People Are Freaking Out
If you don't already own a smart thermostat, now might be the time to consider purchasing one. Nest has unveiled its newest learning thermostat device, which has a lowered price tag ($249), and functional features that are simply hard to resist.
Maxime Veron, a director of product marketing at Nest, spoke about the new changes that were implemented in order to make the device more appealing to homeowners. "We needed to design a new thermostat that was more approachable and simpler - to look at, to install, to use - but saves the same amount of energy and is more affordable," Veron told SFGate.com.
So how does it work? By using smart technology, which eventually teaches the Nest thermostat to predict what temperature setting you'd like your home to be at during different times of the day. Cool, right? There's also an option to switch on the "basic" schedule system, which will cool down or heat up your home to the average preferred temperatures based on data collected from other home schedules.
The Nest thermostat reportedly works with Internet-connected speakers from Amazon and Google, but isn't compatible with Apple's HomeKit software and will be available in gorgeous color options including copper, stainless steel, white, and black. You can start placing your orders on Aug. 31 at Home Depot, Lowe's, Best Buy, Amazon, and of course, Nest's official website. Now excuse us while we go order ours!
12 Movies and Shows Every Evan Peters Superfan Needs to Watch at Least Once
Evan Peters's name is pretty much synonymous with American Horror Story, but his murderous characters aren't the only things he's known for. Over the years, the 30-year-old actor has played everything from a dorky skateboarder to a mutant superhero. He was even a Disney Channel star at one point. Yes, Peters has come a very long way since his first role in 2004. As you prep for AHS: Cult (which is going to be one of the most Peters-heavy seasons yet), look back on all the other characters he has played.
These Stephen King Tattoos Will Make Any Horror Buff Itchy For New Ink
The old saying is "scared out of your skin," but these tattoos inspired by horror legend Stephen King will scare you right into yours. Ranging from subtle and cute to downright terrifying, King fans have really changed the game when it comes to tribute tattoos.
Whether you're a Dark Tower devotee or you can't get enough Carrie, there's body art here for you . . . and then some. People have even taken the plunge on tattoos from the new It movie already! If that's not dedication, we don't know what is. And if you can get through this gallery without getting spooked, you should consider getting a King tattoo of your own.
12 Things I Wish Non-Food-Allergy Moms Understood
Quite simply: moms of kids with food allergies live in a different reality than those whose kids can eat anything, anytime. It's just the truth. It's hard to explain the fear that comes with learning that a smidgen of peanut butter, a single sesame seed, or a bite of a cupcake could be fatal for your child. I also know it's equally hard to empathize unless you're dealing with it yourself - I never got it until my son was diagnosed with a life-threatening food allergy. You may not always get it either, but being more understanding never did any harm, so check out a few things that I wish nonallergy moms understood a little better.
10 L'Occitane Skincare Saviors Every Wannabe French Beauty Girl Needs
If Belle from Beauty and the Beast were real, I bet her favorite skincare brand would be L'Occitane. Both the Disney princess and the line hail from Provence, France. I imagine Belle using the lovely scented products on her delicate skin. When I say these products smell fantastic, I mean it!
I've actually been to the South of France with L'Occitane to see how the products are harvested. Ingredients like lavender and almond oil truly hail from Provence and offer outstanding skincare benefits. The gorgeous yellow immortelle flower is the star of the newly relaunched antiaging line (out this September). Keep reading to learn about the relaunch as well some of my favorite products from this beloved heritage brand.
12 Harry Potter-Inspired Recipes You Can Bring to Life
Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook.
12 Movies and Shows Every Evan Peters Superfan Needs to Watch at Least Once
Evan Peters's name is pretty much synonymous with American Horror Story, but his murderous characters aren't the only things he's known for. Over the years, the 30-year-old actor has played everything from a dorky skateboarder to a mutant superhero. He was even a Disney Channel star at one point. Yes, Peters has come a very long way since his first role in 2004. As you prep for AHS: Cult (which is going to be one of the most Peters-heavy seasons yet), look back on all the other characters he has played.
These Stephen King Tattoos Will Make Any Horror Buff Itchy For New Ink
The old saying is "scared out of your skin," but these tattoos inspired by horror legend Stephen King will scare you right into yours. Ranging from subtle and cute to downright terrifying, King fans have really changed the game when it comes to tribute tattoos.
Whether you're a Dark Tower devotee or you can't get enough Carrie, there's body art here for you . . . and then some. People have even taken the plunge on tattoos from the new It movie already! If that's not dedication, we don't know what is. And if you can get through this gallery without getting spooked, you should consider getting a King tattoo of your own.
50 of the Sexiest Latinas in Hollywood
Salma Hayek, Jennifer Lopez, Eva Mendes - that's just a few names that come to mind as some of the sexiest women to have ever walked this planet; and, yes, they all just happen to be Latina.
These stars' level of sexy is out of this world, so you will need to be seated before you start scrolling through our list of the hottest Latinas on the spotlight. It is that intense. No, we're not exaggerating.
But before you get it all wrong. These celebrities are not all sex appeal. They work hard and have paved their way in Hollywood through major achievements in film, music, and even behind the scenes as producers and directors. You'll see what we mean.
What's New on Netflix in August: Nostalgic Classics and 1 of 2016's Best Musicals
Every month brings a treasure trove of gifts from Netflix when it adds a new batch of movies and TV shows to its streaming service, which now includes lots of original series and films. POPSUGAR exclusively revealed one of the offerings earlier this month: The Addams Family, and the nostalgic goodie is just one of many new titles coming to Netflix next month. There are Netflix original series like The Defenders, lots of recent movies, and a ton of older favorites that are primed for a good couch date. All these movies come to Netflix sometime in August, so until then, keep enjoying the July list!
11 Reasons Wells Adams Should Definitely Be the Next Bachelor
As we near the end of Bachelor in Paradise's fourth season, buzz about who might become the next Bachelor is picking up - and a whole lot of people are rooting for Wells Adams. The radio DJ first won over fans during Jojo's season of The Bachelorette, and he also appeared on the last season of Bachelor in Paradise. In other words, he's obviously comfortable in the Bachelor world, he's adored by Bachelor Nation, and he would understand what he'd be getting into if he were to become the Bachelor. Of course, if you're tuning in to the current season of BIP, you'll understand why we really, really hope he's dating Danielle M. in real life. (That kiss!) However, it's possible that they're not together, so if they're still just friends, he'd be the perfect Bachelor candidate. Check out 11 reasons we're totally Team Wells, then see more possible Bachelor candidates for the upcoming season.
Stop Stressing and Start Pampering With These 10 Relaxing Products
When the seasons start to change, it can be stressful for a variety of reasons. Maybe you're a mom and need to start getting your kids ready for back to school, or perhaps you're a college student reentering the daily grind - either way, there are many things that can take a toll on you physically and mentally. From time to time we need that ultimate day of relaxation or sometimes even just a spritz to brighten up a tired hour. From refreshing sprays for an extra boost of energy to relaxing eye masks to pamper yourself before bed, we handpicked a few products to help you cope with day-to-day annoyances. So check out some of these stress-reducing products and leave your problems behind.
I Went on a Bus Tour of Europe, and This Is What I Learned
As an introverted budget traveler with a low tolerance for annoying people and a long history of independence, a 10-day bus tour through Europe did not immediately scream my name. But who would I be if I were to turn down a free trip? Yes, I won a free Euro trip after nominating my friend who had never traveled and writing a compelling short story about why it would be incredible for us to be able to go on an adventure together. To my surprise we won, and a couple of months later we were swept off to Europe on a very cliché whirlwind tour.
My travel partner, who is extremely extroverted and had never been out of the country, was incredibly excited to get a chance to see the world in this way. For someone with little experience away from home, having a fully guided tour with everything set up (from hotels to meals to transportation) was perfect for her. I, on the other hand, was starting to sweat. As a shy person who prefers to travel solo or with a tiny group, I was worried about how I might handle being given an itinerary rather than getting to plan one out myself. I was also not super excited about the fact I'd be stuck with a group of 35 people I'd never met.
But I wanted to make the most of getting gifted this experience, and we set off on our journey. Things weren't exactly off to the best start. My friend's luggage never made it to London, so that was a huge mood killer for the both of us. Our jet lag also knocked us out, which meant missing out on our only day in London. That evening, we met up with our group for the orientation to get acquainted with our tour manager and how things would work for the duration of the trip. I was already getting anxiety at being told where to be and when since I like to be a free spirit with no restrictions when on the road.
The next morning, we woke up at 5 a.m. to get ready to board the bus to our first destination of Amsterdam. Our manager got us all in the mood to travel by playing what he called our theme music for the entire trip. "Lion in the Morning Sun" by Will and the People came to haunt me for the entire 10 days, as each morning on the bus we were treated to this upbeat tune. And while it did lift the spirits, I was wondering if our guide knew any other songs and if it was the only one on his iPod.
As we neared the end of the journey, we all felt that we bonded in a unique way.
As we drove along, we played a speed-dating game as we moved around the bus getting to know one another. So many nationalities were represented. We had South Africans, Australians, Americans, Canadians, and even European expats who were living elsewhere and wanted to come back to their home continent for a trip. As I started to meet more and more folks, I began to soften my attitude toward this manufactured journey and figured that I should relax a bit and be open to an experience that would allow me not only to travel but also to make new friends from all over the world.
Being in close quarters with these people turned out to be incredibly wonderful. Each personality lent itself to a different way of exploring. When I wanted to go out clubbing at night, there were people for that. If I just wanted to sit and enjoy the scenery, there was a solo traveler who was very happy to relax with me as my friend went off with other tourmates. With each pit stop at a petrol station to take a break, grab some food, and have a quick chat with someone new from the journey, I was overjoyed to get to know these people.
The variety of cities we saw was incredible for the 10-day period, although because of the fast-paced nature of the trip, it only ever ended up being about a day in each location. One day in Venice is not nearly enough to take in all its beauty. We had a stop in a small town in Germany that felt unnecessary when there are so many other places in the country that would be more intriguing to see on a European tour. It felt a bit odd to have things out of my control, like where we ate, slept, and were entertained, but it had to be that way because there wasn't enough time to plan anything separate for ourselves.
And, of course, with a group of people like this, there will be drama and odd moments. We had a few people disappear overnight and then were told they had to leave the tour due to injuries or family emergencies. One girl hooked up with our tour manager and was left at the end with a broken heart. Even my friend started to get on my nerves a bit after spending 10 days in a row together. A group of us spent an extraordinary amount on a taxi to go out clubbing at Kultfabrik Munich (suggested to us by our guide), and when we arrived it was a ghost town with only one bar open and a bunch of creepy guys ready to pounce on the few women gullible enough to come all the way out there.
But as we neared the end of the journey, we all felt that we bonded in a unique way. We accepted Facebook friend requests, tagged one another in our photos, kept in touch through IM, and could fondly recall this week and a half that we spent together. While it may not have been my main method of transportation or how I would choose to travel, it gave me a chance to see new parts of Europe that I hadn't yet been to at that point and a nostalgic feeling of summer camp that I didn't even know I had been missing from my childhood.
A bus tour is a very specific way to travel and definitely not for everyone. If you're a person who has a lot of money saved up and likes to have everything set up for you in advance so you don't have to worry about anything, then going through a tour company might be a great option for you. However, if you're good at planning, you can make a trip for yourself that is not only way less expensive, but also to your own liking and style.
What's New on Netflix in August: Nostalgic Classics and 1 of 2016's Best Musicals
Every month brings a treasure trove of gifts from Netflix when it adds a new batch of movies and TV shows to its streaming service, which now includes lots of original series and films. POPSUGAR exclusively revealed one of the offerings earlier this month: The Addams Family, and the nostalgic goodie is just one of many new titles coming to Netflix next month. There are Netflix original series like The Defenders, lots of recent movies, and a ton of older favorites that are primed for a good couch date. All these movies come to Netflix sometime in August, so until then, keep enjoying the July list!
11 Reasons Wells Adams Should Definitely Be the Next Bachelor
As we near the end of Bachelor in Paradise's fourth season, buzz about who might become the next Bachelor is picking up - and a whole lot of people are rooting for Wells Adams. The radio DJ first won over fans during Jojo's season of The Bachelorette, and he also appeared on the last season of Bachelor in Paradise. In other words, he's obviously comfortable in the Bachelor world, he's adored by Bachelor Nation, and he would understand what he'd be getting into if he were to become the Bachelor. Of course, if you're tuning in to the current season of BIP, you'll understand why we really, really hope he's dating Danielle M. in real life. (That kiss!) However, it's possible that they're not together, so if they're still just friends, he'd be the perfect Bachelor candidate. Check out 11 reasons we're totally Team Wells, then see more possible Bachelor candidates for the upcoming season.
This Is How Hillary Clinton Really Felt About Donald Trump During the Election
Hillary Clinton's much-anticipated memoir What Happened is still a few weeks away from its release date, but we got a sneak preview of what to expect on Aug. 23 when Morning Joe debuted some excerpts from the audiobook, read by Hillary herself.
In the months since the election, Hillary has been notably lying low - but that doesn't mean we don't still have questions about how the first female presidential candidate for a major party felt during the grueling process and what her heart was telling her during some of the most wild and unbelievable moments of the 2016 campaign season. And if the excerpts we were treated to are any indication, she does not hold back in her new book. Take, for example, this incredibly visceral description of being on the debate stage with now-President Donald Trump:
This is not okay, I thought. It was the second presidential debate, and Donald Trump was looming behind me. Two days before, the world heard him brag about groping women. Now we were on a small stage and no matter where I walked, he followed me closely, staring at me, making faces.
It was incredibly uncomfortable. He was literally breathing down my neck. My skin crawled. It was one of those moments where you wish you could hit pause and ask everyone watching, "Well, what would you do?"
Do you stay calm, keep smiling and carry on as if he weren't repeatedly invading your space? Or do you turn, look him in the eye and say loudly and clearly, "Back up, you creep. Get away from me. I know you love to intimidate women, but you can't intimidate me. So back up."
Listen to the full clip below, and be sure to pick up a copy of Hillary's new book when it comes out on Sept. 12.
Exclusive: Hillary Clinton in her own words https://t.co/YRzSTkrbxO #morningjoe
- Morning Joe (@Morning_Joe) August 23, 2017
Harley Pasternak Thinks "Life Is Too Short" to Be Keto
The keto diet is as divisive and polarizing as politics (if not more so). As it turns out, carbohydrates have the ability to really turn people against each other; those who are pro-keto (and seeing positive effects from the diet) would be quick to shut down anyone who said the diet isn't healthy, and those who don't subscribe to the ketogenic way of life would be dismissive of anyone who told them to stop eating carbohydrates.
That said, celebrity trainer and nutritionist Harley Pasternak, MSc, is never afraid to share his opinion on food, no matter the controversy surrounding a topic - he'll tell you that your dairy-free yogurt isn't healthy, your juice cleanse is BS, or that your "acai is a scam." So of course, we had to ask him about his thoughts on the keto diet.
"Bad, bad, bad," he told POPSUGAR. "[Keto] is based on interesting, small bits of scientific evidence," he said, citing that "the research is actually done in animals," and in mice, specifically. He expanded on his thoughts of the diet and lifestyle, saying "it's antisocial, [and] it makes you have terrible breath."
Harley also warned against the concept of fasting with the keto diet. "You're cannibalizing and metabolizing your lean tissue, your healthy tissue in your body," he said.
"Life is too short; embrace it," he said. His parting words of nutritional wisdom? "Find balance, moderation. Eat food that makes you happy and healthy . . . but eat!"
5 Natural Tips For the Wellness-Loving Jet-Setter
The mind, body, and soul can always appreciate when we decide to pack up and explore new places. Sometimes the journey to get there has health-burdening effects - like being stuck on an airplane for hours, off-balance digestion, jet lag, and dry skin, to name a few. That shouldn't stop you from seeing more of the world. If you're a lover of travel and all things wellness, it's important to be mindful about supporting your body and sticking to a balanced routine while away from home. Have a long flight ahead of you and still want to keep up with your everyday wellness practices? Keep reading.
- Take echinacea before and after traveling: When this all-natural supplement is taken during travel time in the form of tablets or tea, it can help to reduce upper respiratory symptoms that appear as a result of flying, mid-travel headaches, and jet lag duration. It's a major immune booster filled with antioxidants. Start up to two weeks before your travels and follow up for another 14 days when you get back home.
- Use elixirs for a postflight glow: The way we look on the outside starts with what we put on the inside. For those with dietary restrictions, traveling can be a bit difficult. Flights usually serve highly processed meals and clean eating isn't always easily accessible when you're arriving in a foreign country. Beauty elixirs - nutritional powders that are packed with vitamins and minerals - can make up for it. Just add them to your water and drink up.
- Hydrate with more than just water: Flying can be extremely dehydrating and the effects can last for days, sometimes weeks. While drinking lots of water is always a good idea, there are other ways to hydrate. All-natural facial oils and thermal water sprays are the ideal carry-on companion. Apply before, during, and after traveling to kick up moisture and nourish dry skin.
- Fight inflammation with milk thistle: Flights and long car rides tend to end in some sort of discomfort and a bit of swelling. One way to combat this is with the help of natural supplements. Milk thistle is a highly anti-inflammatory, detoxifying option that can be found at your local Trader Joe's! If you want to get creative, you can open up the tablets and pour their contents right into a smoothie or drink to take on the go.
- Get some help staying stress-free: Some people get anxious while flying, some have trouble sleeping, and others just get stressed out on their way from point A to point B. Valerian root and lavender essential oil are calming herbal remedies. Take the root by mouth and add the oil to your temples, wrists, or favorite travel pillow to put yourself at ease.
Yes, I Studied Abroad on a Floating Campus
Four months, 13 countries, hundreds of students, and a seemingly endless piggy bank of stories. That was my study abroad experience. In the spring of 2015, I disembarked from the MV Explorer - a renovated cruise ship turned college campus - after going around the world and back, exploring Hawaii, Japan, China, Vietnam, Cambodia, Singapore, Myanmar (Burma), India, Mauritius, South Africa, Namibia, Morocco, and England. The "Around the World" voyage was as mind-expanding as it was unconventional, and it goes by the name of Semester at Sea.
Change was constant. Adapt, accept, and then do it all over again.
Imagine attending class in the middle of the ocean, waking up in a new country week after week, disconnecting and tuning into what is right in front of you, connecting with the beauty of the experience that you are living, getting to know the people that will become lifelong travel companions and motivators . . . . The ability to unplug will result in an abundance of made-up games, exchanging of photos, music, stories, and conversations that will wander through your thoughts for years to come. You study relevant coursework and apply it to your experiences in port. You pay back debt with yen, dong, and dirhams. You take a meditation class, do yoga with nothing but blue sky and sea as your backdrop, and spend free time poolside with a smoothie in hand and star-filled nights with friends tackling all of the things that set your soul on fire.
The feeling that I had each time the ship pulled into port remains unmatched. There was growing anticipation as each foreign land approached and I was reminded to expect the unexpected. Change was constant. Adapt, accept, and then do it all over again. Time slowed down and days of the week faded into distinguishing between right now or tomorrow. I got lost in Japan, walked along the Great Wall of China, spent sunrise at Angkor Wat, rode through the hills of Myanmar on the back of a motorcycle, met my rickshaw driver's family in India, bungee jumped in South Africa, and made a last-minute decision to skydive in the Namib Desert. A deep sense of accomplishment overtook me each time I returned to my floating home in one piece.
If you know someone who has experienced Semester at Sea, you probably know that we can never seem to keep quiet about it. There's something about being at sea and watching the hues of the ocean change day by day that seeps into your blood. We become undeniably in love with traveling. My days spent crossing oceans led to a relentless curiosity for distant places and cultures, and a newfound understanding that we are all unfathomably similar at our core. The trajectory of my life was altered because I chose to spend 112 days throwing myself gracefully into the unknown.
The Top 10 Tourist Attractions Worth Experiencing in New York City
Let's face it: being a tourist in the Big Apple is by no means an easy undertaking. From iconic landmarks and museums to world-renowned parks, gardens, and rooftop overlooks, the treasure trove of attractions is constantly overflowing with things to see, do, and explore. But with limited time, how can you decipher which are the absolute must sees and which are mere tourist traps? Furthermore, how do you decide where to even begin?
Allow me to break it all down. After having spent several years playing "tourist" in this city, I uncovered the top quintessential attractions that are worth your time seeing - including ones that even locals adore - and which sights you can ultimately skip. So if you're in the midst of compiling your own New York City travel guide, check out these can't-miss attractions ahead.
Sterling K. Brown Manages to Be Even More Adorable at Home Than He Is On This Is Us
We fell in love with him as brainy Randall - the triplet brother to Kate and Kevin - on This Is Us, but it turns out there's way more to love about actor Sterling K. Brown than his TV character. He lives with his wife actress Ryan Michelle Bathe and their adorable two sons in a warm and welcoming family abode. And their domestic life is equal parts inspiring and relatable to parents everywhere. Take a peek inside their home ahead.
Game of Thrones: How Are Daenerys and Jon Related?
Finally, after many seasons of speculation, Game of Thrones confirmed R + L = J in the season six finale, and then in the season seven finale, we learn that Jon is legitimate. Jon Snow is the son of Lyanna Stark and Rhaegar Targaryen, making him Ned Stark's nephew, not his son. This is a tragedy on many different levels - the first and most obvious being that Jon Snow and Daenerys Targaryen are related, so if they end up married, it'll be weird because they are related. Rhaegar Targaryen is Daenerys's oldest brother, making Jon Snow her nephew and therefore heir to the Targaryen throne. On the other hand, incest is still very prevalent among Westerosi royals and the Targaryens, so the fact that Jon and Daenerys just had sex on the show will complicate things when Jon finally finds out who he really is.
17 Old-School Celebrity Couples to Be For Halloween
We know you have endless options when it comes to dressing up as a celebrity for Halloween and especially when it concerns couples. There will likely be no shortage of Kims and Kanyes or Kates and Williams, so why don't you create some nostalgia around your look this year? To get you inspired, we've rounded up 17 former celebrity flames that you and your other half can portray on Halloween. Keep reading to see them all now, then check out tons more cute, crazy, and creepy costume ideas from the stars.
10 Family Traditions Princess Diana Passed On to William and Harry
The royal family have many traditions, from their annual balcony appearance at Trooping the Colour to giving each other gag-gifts for Christmas. Prince William and Prince Harry have grown up according to these traditions, but publicly and privately they have also been keeping their late mother Diana's traditions alive, too. Her favorite people, passions, and places have become equally important to her sons. Keep reading to see 10 of them now.
Game of Thrones: How Are Daenerys and Jon Related?
Finally, after many seasons of speculation, Game of Thrones confirmed R + L = J in the season six finale, and then in the season seven finale, we learn that Jon is legitimate. Jon Snow is the son of Lyanna Stark and Rhaegar Targaryen, making him Ned Stark's nephew, not his son. This is a tragedy on many different levels - the first and most obvious being that Jon Snow and Daenerys Targaryen are related, so if they end up married, it'll be weird because they are related. Rhaegar Targaryen is Daenerys's oldest brother, making Jon Snow her nephew and therefore heir to the Targaryen throne. On the other hand, incest is still very prevalent among Westerosi royals and the Targaryens, so the fact that Jon and Daenerys just had sex on the show will complicate things when Jon finally finds out who he really is.
Effective Ways to Lose Thigh Fat
Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick - spot reducing fat doesn't work - but keep reading to find out what can help.
If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal
Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be getting more than you need.
Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says to aim for "no more than 20 to 30 grams of protein at each meal." This is in line with the CDC's recommendation for women ages 19 to 70 to get an average of 46 grams of protein per day. But since everyone's weight and activity level matter, this handy chart should help you determine exactly how much protein you need in a day.
So why only 20 to 30 grams at each meal? If you've heard that eating more protein is better for weight loss, it's true, but Leslie says, "The body can only absorb 20 to 30 grams at one time. Eating this amount of protein is a good target per meal because that will help with satiety and be the max your body can absorb at the meal for muscle repair." This leaves room for the other nutrients your body needs. For the perfect weight-loss meal, you always want to combine your protein with carbs for sustained energy and both fiber and healthy fats to keep you feeling fuller longer.
So there's no need to eat scrambled eggs with your morning protein smoothie. And Leslie says you definitely don't want to focus on just animal protein. Plant-based protein like legumes, leafy greens, whole grains, nuts, and soy products offer fiber and are necessary for everyone to "help reduce heart disease, cancer, and can help with weight control."
16 Permanent Reminders to Live in the Moment
We could all use a daily reminder to be more in the now. It's easy to forget that our days are limited, but by taking it upon ourselves to live each one to the fullest, we can lead happier and more fulfilling lives. There's no better way to remember than having it permanently inked on your body, so we've searched through Instagram for some of the most beautiful and inspiring quote tattoos. Here are 16 ideas ahead that will make you want to embrace every moment and maybe even get one yourself.
Elton John Singing "Candle in the Wind" at Diana's Funeral Will Always Break Our Hearts
It's been 20 years since Princess Diana tragically passed away in a car accident in Paris on Aug. 31, 1997, and it seems as though the world will never stop grieving for the princess it lost too soon. One of Diana's closest friends, Elton John, paid tribute to her in an extraspecial way all those years ago when he sang "Candle in the Wind" at her funeral.
The singer, who also shared a touching photo of himself and Diana on Thursday in honor of the anniversary, sang the heartbreaking and beautiful song in front of the 2,000 guests at her funeral at Westminster Abbey in London on Sept. 6, 1997. Elton originally wrote the song in 1973 as a tribute to Marilyn Monroe, who had died 11 years earlier, but he changed the lyrics to reflect the life of Princess Diana after her death. He has said over the years that he refuses to perform the song again unless specifically requested by Diana's sons, Prince William and Prince Harry.
The 54 New Movies You Need to Watch on Netflix in September
Netflix blesses us with a bevy of new movies and TV shows to zone out in front of, and September is no different. From old-school classics like Jaws and Pulp Fiction to Disney's magical live-action reboot of Beauty and the Beast - not to mention the return of Narcos - the streaming service is offering up a pretty great selection for those cozy nights in. The following titles will be available throughout September, and in the meantime you can keep enjoying August's awesome picks.
5 Hidden Spots Where Princess Diana Vacationed With Will and Harry – and 1 That's Not Private at All
As members of the royal family, Princess Diana, Prince William, and Prince Harry had their pick of vacation spots all around the world, but only a very select few got the royal seal of approval. Their chosen destinations varied wildly from Caribbean ultra-luxe to quaint pockets of quintessential British-ness, and fiercely protected private properties to public free-for-alls. William and Harry have their own favorite spots now they're grown, but where did they used to go with their mom?
The Moving Way London Is Honoring Princess Diana on the 20th Anniversary of Her Death
Thursday, Aug. 31, marks the 20th anniversary of Princess Diana's sudden and tragic death, and there was no shortage of heartfelt tributes from fans and mourners in London. Thousands of well-wishers gathered at Kensington Palace to leave flowers, notes, and messages of hope; understandably, many people appeared emotional while checking out the array of gifts left at the gates of the palace that Diana called home until she was killed in a car accident in Paris in 1997 and where both of her beloved sons, Prince William and Prince Harry, currently reside.
On Wednesday, William, Harry, and Kate Middleton stepped out to pay tribute to Diana at her honorary garden and were photographed looking at the growing piles of flowers and letters outside of Kensington. The photos were eerily similar to those taken on the day the boys arrived back home from Balmoral a few days after their mother's death. See all the heartwarming tributes from Londoners in honor of the late, great princess.
The 54 New Movies You Need to Watch on Netflix in September
Netflix blesses us with a bevy of new movies and TV shows to zone out in front of, and September is no different. From old-school classics like Jaws and Pulp Fiction to Disney's magical live-action reboot of Beauty and the Beast - not to mention the return of Narcos - the streaming service is offering up a pretty great selection for those cozy nights in. The following titles will be available throughout September, and in the meantime you can keep enjoying August's awesome picks.
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