mardi 26 janvier 2016

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Hack Your Immune System to Stay Healthy During Cold and Flu Season

By  16:22  No comments

We wanted to learn new ways to beat the common cold and stave off the flu, so we asked Dave Asprey, the founder and CEO of Bulletproof, how to hack the human immune system.

Winter's here, and if you've made it this far without getting sick, you're one of the lucky (or smart). Depending on where you live, there are still, at least, a few months left of cold, dreary weather and for too many people that means a few more months of cold and flu season.

I often used to get sick every month and get completely knocked out by colds and flu. Thankfully, over the years, I've learned many tricks, especially while running the Silicon Valley Health Institute. These are the tricks you probably won't hear about at your doctor's office (unless you have a great functional medicine doctor!).

Check out these hacks to help keep your immune system working strong, and if you do get a cold or flu, to help you knock it out as quickly and comfortably as possible.



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