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Elliptical Workouts For the Beginner to the Advanced
The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's face it, the elliptical can also get pretty boring and repetitive. Instead of … Read More- This Lunge Variation Shapes Your Booty and Sculpts Strong, Sexy Arms
If you want to tone your legs and glutes, lunges are an effective tool to have in your leg-day arsenal. Adding weights to this basic move makes it even more effective. You can hold a set of medium- to heavyweight dumbbells b… Read More
- 25 Surefire Tips to Help You Lose Those Last Few Pounds
Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you're trying to lose weight and the numbers on the scale aren't shifting. Here are 25 tips to help you along … Read More
- All It Takes Are 15 Minutes and 1 Kettlebell to Knock Out This Total-Body Workout
When you have a busy day in front of you, it's easy to find excuses to skip your workout. But you don't need a full hour to fit in a sweaty session - in fact, you don't even need half an hour. Eric Leija, senior kettlebell s… Read More
- Free People Has Insanely Cute and Comfortable Workout Clothes - Shop Our Favorites
We all know Free People for its boho-inspired clothes, sexy swimwear, and killer accessories, but the brand has so much more to offer. Its ever-evolving activewear collection is a must see. The retailer's line, FP Movement, … Read More
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