jeudi 22 septembre 2016
Target Lower Abs and Flatten That Belly With Simple At-Home Workouts
Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly ends up feeling a bit neglected.
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Killer Butt-Shaping Moves From One of LA's Hot Trainers
Killer Butt-Shaping Moves From One of LA's Hot Trainers
These five workouts all put your lower abs first, so those muscles are going to both love and hate you when you're done. Pick a simple three-move circuit or a quick five-minute workout to blast your belly with some targeted muscle building. Don't forget to do some fat-burning cardio to reveal those hard-earned abs.
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