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A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes
Don't waste your time on a long, boring, mundane workout. Here's an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate … Read More- Drift Off to Sleep With This Yoga Sequence
If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension… Read More
- Is Coffee Bad For You? Here Are the Facts, Straight From a Doctor
If you're like two-thirds of Americans, you probably started your day with at least one cup of coffee. After water, it's is the most commonly consumed beverage in the United States. But from a health perspective, coffee's re… Read More
- A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be.
As a certified group exercise trainer and indoor… Read More
- A Trainer Explains How Running (Yes, Running!) Can Give You a Bigger Butt… Read More
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