This Is How Many Jumping Jacks You Need to Do to Work Off Halloween Candy ~ health and fitness,celebrity news,fashion blog,beauty women,whole foods,quotes about love

jeudi 15 septembre 2016

This Is How Many Jumping Jacks You Need to Do to Work Off Halloween Candy

Before going back to your co-worker's stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from trick-or-treating, you need to know that even though Halloween candy is small, it still contains calories. Shocker, I know! But really. Knowing the amount of calories doesn't really mean a whole lot, but this (depressing) chart showing how many minutes of jumping jacks you need to do in order to work off Halloween candy will put all those empty wrappers in perspective.

Did you know that one minute of vigorous jumping jacks (about 60) burns nine calories? It may seem like a lot of work, but if you have an uncontrollable Reese's Peanut Butter Cup obsession, what's a few (hundred) jumping jacks?!

1 treat size (fun size)	Calories	Minutes of jumping jacks	Number of jumping jacks
3 Musketeers	63	7 minutes	420
100 Grand	95	10 minutes, 36 seconds	634
Almond Joy	80	8 minutes, 54 seconds	534
Baby Ruth	85	9 minutes, 24 seconds	567
Butterfinger	85	9 minutes, 24 seconds	567
Charleston Chew	30	3 minutes, 18 seconds	200
Dots	70	7 minutes, 48 seconds	467
Heath Bar	77	8 minutes 36 seconds	514
Hershey's Bar	67	7 minutes, 24 seconds	447
Jelly Belly Jellybeans	35	4 minutes	234
Kit Kat	70	7 minutes, 48 seconds	467
M&M's (Plain)	73	8 minutes, 12 seconds	487
M&M's (Peanut)	90	10 minutes	600
M&M's (Peanut Butter)	95	10 minutes, 36 seconds	634
Milk Duds	40	4 minutes, 24 seconds	267
Milky Way	80	8 minutes, 24 seconds	534
Milky Way Dark	81	9 minutes	540
Mike & Ike	50	5 minutes, 36 seconds	334
Mounds	80	4 minutes, 24 seconds	534
Mr. Goodbar	90	10 minutes	600
Nerds	50	5 minutes, 36 seconds	334
Nestle Crunch	60	6 minutes, 42 seconds	400
PayDay	90	10 minutes	600
Raisinets	67	7 minutes, 24 seconds	447
Reese's Peanut Butter Cup	110	12 minutes, 12 seconds	734
Reese's NutRageous	95	10 minutes, 36 seconds	634
Skittles	80	8 minutes, 54 seconds	534
Snickers	80	8 minutes, 54 seconds	534
Snickers (Peanut butter)	130	14 minutes, 24 seconds	867
Swedish Fish	50	5 minutes, 36 seconds	334
SweeTarts	10	1 minutes, 6 seconds	67
Take 5	100	11 minutes, 6 seconds	667
Twix	80	8 minutes, 54 seconds	534
Whoppers	100	11 minutes, 6 seconds	667
York Peppermint Pattie	60	6 minutes, 42 seconds	400

Calculations based on a 150-pound woman.

jeudi 15 septembre 2016