Do you have enough vitamin D? It's a little tougher to maintain your levels in the wintertime or if you work indoors (as many of us do!). Vitamin D keeps your bones strong, can boost energy levels, fights infection and disease, aids in weight loss, and might even fight depression.
If you've been achy, fatigued, or struggling with weight loss or have had a mood imbalance, it's time to assess your vitamin D levels. Check with your doctor, but make sure you're getting some time outside and eating the right foods. Here's what you need to do!
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