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» A Cardio and Core Workout For Strong, Hot Abs
It's time for a workout dedicated to the abs! This workout blasts belly fat with treadmill intervals followed by a 10-minute video ab workout. If you're not a fan of running, here's an elliptical plan to use instead. Now get to it!
Treadmill Workout
|
Time
|
Speed
(MPH)
|
Incline
|
Notes
|
|
0:00-3:00
|
5.0
|
1.0
|
Warmup
|
|
3:00-5:00
|
6.0
|
1.0
|
|
|
5:00-6:00
|
6.5
|
1.0
|
|
|
6:00-7:30
|
6.0
|
1.0
|
|
|
7:30-8:30
|
6.5
|
1.0
|
|
|
8:30-10:00
|
6.0
|
1.0
|
|
|
10:00-10:30
|
7.0
|
1.0
|
|
|
10:30-11:30
|
5.5
|
1.0
|
|
|
11:30-12:00
|
7.0
|
1.0
|
|
|
12:00-13:00
|
5.5
|
1.0
|
|
|
13:00-14:00
|
7.0
|
1.0
|
|
|
14:00-15:30
|
5.5
|
1.0
|
|
|
15:30-16:30
|
6.5
|
1.0
|
|
|
16:30-18:00
|
6.0
|
1.0
|
|
|
18:00-20:00
|
5.0
|
1.0
|
Cooldown
|
Core Workout
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