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Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout
Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.
Directions: Complete this workout five times. Explanations of… Read More- Would You Add These Powdered 'Shrooms to Your Food?
The word "reishi" has been appearing on more and more labels in natural food markets and health bar menus. It sounds like something that you'll want, since so many brands are on board - but what is it? Let's break down this … Read More
- 10 Healthy Snacking Tips to Fuel Smarter and Lose Weight
We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutrients, choices . . . there's a lot to take in. We combined some of our best, favorite tips for healt… Read More
- PSA: Stop What You're Doing and Look at Boston Celtics Star Isaiah Thomas's Butt
ESPN The Magazine's Body Issue is coming out on July 7, but(t) no one's got the patience for that, so we're already getting a sneak "peep" at Isaiah Thomas's booty cover shot. The Boston Celtics point guard and two-time NBA … Read More
- My Body Changed Dramatically When I Started Adult Ballet but Not From Weight Loss
Image Source: Unsplash / Kiersten Ramshaw
First position: plié. Once, twice. Relevé, and hold. Balance, plié. Repeat in second, then fifth. What once would have been like another language to me (OK, fair, part of it is in a… Read More
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