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Overhydrating Can Be Dangerous - Here Are the Side Effects
"Make sure to drink a lot of water" - we've heard it from our parents, coaches, doctors, and friends, but is it possible to drink too much water? In 2007, a woman in California died of hyponatremia or water intoxication, aft… Read More
Confused What Sugar Alcohols Actually Are? This Dietitian Explains
Grabbing a sugar-free protein bar or sugar-free candy may seem like a healthier option; you'll save calories from the lack of sugar, won't experience blood sugar spikes, and it's (usually) safe for people who are keto or ha… Read More
Get a 6-Pack With This Trainer's Intense 7-Move Ab Workout
Warning: this ab workout is no joke. This circuit features advanced movements that will build strength and definition in your abs. You can do this ab circuit alone or program it into one of your existing workouts. The only r… Read More
I Gave Up Caffeine For a Year, and I'm Actually More Energetic
In high school and university I was an absolute coffee addict. I used to down shots of espresso without feeling a thing. I had at least a cup a day, if not two or three - usually with four sugars and some milk. That all cha… Read More
If It's Hard For You to Build Muscle, Venus Williams Swears by These Moves
Venus Williams is a dominant force on the tennis court, but you already knew that. While promoting her partnership with American Express, Venus told POPSUGAR she prepared for the 2018 US Open by doing a little bit of everyth… Read More
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