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Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works
It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know how it works? It's actually one of the most effective… Read More- A Trainer Reveals the 3 Biggest Mistakes You're Making in Class
As a trainer, I've taught hundreds of classes. And I've attended several times that amount. After all those hours logged in studios, gyms, and rooms of all shapes and sizes, I've seen a lot of good working out. And a lot of … Read More
- Know Your Macros: White vs. Dark Meat Turkey
Is white meat turkey healthier? That depends on how you look at it. Let's first look at the macros: compared to dark meat, it's essentially identical in protein, and both have zero carbohydrates. White meat is lower in fat, … Read More
- Tighten Your Upper Arms With the Upright Row
Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick and easy exercise for you … Read More
- A Step-by-Step Guide to Reaching Your Goal Weight
The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test - slipping on your favorite… Read More
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