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Strong Abs Start With This 7-Minute Workout
Get the printable version of this seven-minute HIIT workout here!
When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster a… Read More- 6 Flat-Belly Foods to Enjoy This Fall
If you are what you eat, it seems a good idea to eat foods that help fight bloating. Summery and exotic fruits, like papaya and pineapple, can prevent the belly bloat, but you should know about the best foods of the Fall sea… Read More
- Amber Lost 140 Pounds in 1 Year With a Simple Tool
Sometimes something very simple is all you need to make a big change. In Amber's case, that simple something was an app that helped her lose 140 pounds in just one year.
Amber: Before
The mother of three hit a point where sh… Read More
- This Is How Much Cardio You Should Be Doing If You Want to Lose Weight
Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much you need of each category. In particular, the amount of cardio you need in order… Read More
- A Low-Carb, Gluten-Free Alternative to Shrimp Scampi… Read More
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