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Abs Are Made in the Kitchen, but Also With This Incredible 5-Move Workout
Ready for some tummy-toning, core-strengthening ab work? Let's work those muscles! MNT Studio owner and founder Elaine Hayes created this do-anywhere, no-equipment workout just for you. It's simple (read: great for Pilates n… Read More
A Dietitian's 8 Tips For Making the Perfect Salad For Weight Loss
Salads and weight loss go hand-in-hand, right? Whatever diet or lifestyle change you've got going on, salads get the thumbs up! That's because veggies are full of hunger-satiating fiber and water to make you feel more full, … Read More
9 Things to Cut Out of Your Life to Be Healthy
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn't always mean junk food or sweets - we've got some habits that might be holding you back f… Read More
18 Whole30 Dinners You'll Make Well After Your Diet Ends
There are a lot of good reasons to try the Whole30 Diet; it's made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It's a great plan for anyone looking to clean up their diet, but given the s… Read More
The Mystery of Foot Cramps Explained
Are foot cramps cramping your style? A reader asked for help in figuring out the mystery behind her own foot cramps. To answer this question, we turned to a board-certified physician for information and advice.
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