When your sweat session goes for over an hour, you need to replenish lost electrolytes with more than just water. Commercial sports drinks are full of added sugars and dyed unnatural colors, though, so it's time you learn to make your own. In this video, we will teach you how! Just press play and we will take you through the process.
Related Posts:
If You Want to Lose Belly Fat Forever, a Dietitian Says to Ditch These 3 Foods
Getting rid of the fat around your tummy isn't just about looks. "Belly fat is also referred to as visceral fat, and is a major risk factor for type 2 diabetes, heart disease, and other conditions," NYC-based registered diet… Read More- Treat Yourself With These 19 Yummy Low-Carb Desserts, All on Amazon
One of the most popular ways of eating in 2019 seems to be a low-carb diet, and as much as we all want to stick to our goals, we also love cookies. Well, now you don't have to compromise, because we found 19 yummy treats tha… Read More
- Your All-Black Wardrobe Is Begging For This New Collection of Sneakers From APL
Y'all know we've been obsessed with APL for a long time. (In fairness, Instagram started it.) And just when we thought we had enough pairs, the sneaker brand dropped a slew of black, white, gray, and silver beauties that pai… Read More
- My Knees Ached From Running, but This 1 Exercise Fixed My Form… Read More
- Get Fit Anywhere at Any Time With Kit Rich on Glow by POPSUGAR
Kit Rich is all about fitness on the go. After living on the road for more than a decade, Kit decided that she'd had enough - no more lengthy workout sessions with complicated moves and an array of equipment. So she simplif… Read More
Articles
0 comments:
Enregistrer un commentaire