dimanche 12 février 2017
Low-Impact Cardio Workout That's Perfect For Beginners, Too!
Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, Founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories but without a lot of high-impact moves. We offer low-impact modifications for every move too. Plus, you don't need any equipment for this workout, so you can do it anywhere. Press play and get ready to move.
On Lauren Fit Mama and APL (Athletic Propulsion Labs)
On Dre: Onzie and aday
On Dani: Koral and Reebok
Manduka Yoga Mats and Corkcicle Water Bottles
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