If you're trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valuable nutrient.
Related Posts:
26 Healthy Salads That Don't Use Leafy Greens
When you're in the mood for a heartier, stay-full-till-dinner salad, make one of these filling salads that are made with chunky veggies, whole grains, and beans. No kale, romaine, or spinach here!
Related
An Easy Technique t… Read More- Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them
Potatoes have been given an unfair bad rep, and it's easy to see why: we've been treating them like a vehicle for fat and sugar. When we're not smothering them with butter and sour cream, we're deep-frying them into french f… Read More
- Serena Williams Opens Up About the Body Shamers Who Say She's "Too Strong"
A lot has happened in Serena Williams's life this past year. She won the Australian Open in January (for the seventh time!), while pregnant, to boot, and she recently welcomed a baby girl into the world with her fiancé, Alex… Read More
This Fit Couple Got Married at the Same Place Their Love Story Began - Planet Fitness
When it came time for Joe and Stephanie to figure out where to get married, there was really only one option for this Ohio couple: the place where they met and fell in love, which just so happened to be their local Planet Fi… Read More- My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds
The author (right) with her personal trainer
Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep … Read More
Articles
0 comments:
Enregistrer un commentaire