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Forgotten Your Resolutions Already? Here's the Motivation You Need
Making New Year's resolutions was the first step in getting healthier, so don't quit now! If you're having a hard time staying motivated to hit the gym and eat salads for lunch, or you've been slow to start those resolutions… Read More- A Total-Body Workout With Just 6 Moves
Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.
Directions: After five to eight minutes of light cardio and active stretc… Read More
- Forgotten Your Resolutions Already? Here's the Motivation You Need
Making New Year's resolutions was the first step in getting healthier, so don't quit now! If you're having a hard time staying motivated to hit the gym and eat salads for lunch, or you've been slow to start those resolutions… Read More
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Do you have enough vitamin D? It's a little tougher to maintain your levels in the wintertime or if you work indoors (as many of us do!). Vitamin D keeps your bones strong, can boost energy levels, fights infection and disea… Read More
- 8 Easy Ways to Get Vitamin D ASAP
Do you have enough vitamin D? It's a little tougher to maintain your levels in the wintertime or if you work indoors (as many of us do!). Vitamin D keeps your bones strong, can boost energy levels, fights infection and disea… Read More
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