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Vegans and Vegetarians, Listen Up: Here's How to Do a Plant-Based Keto Diet
Going keto is more than just a diet trend; it's a lifestyle transformation that has helped people lose weight, gain more energy, lower blood sugar levels, and fight inflammation. The keto diet is a high-fat, moderate-protein… Read More
I'm a Trainer, and These Are My 16 Favorite Ab-Sculpting Exercises
As a trainer, one of the most common areas my clients and friends always want to strengthen and tone is their abdomen. I wouldn't be doing my job if I didn't let them - and all of you - know that spot reduction won't help yo… Read More
Serena Williams Is No Longer Allowed to Wear Her Nike Bodysuit at the French Open
Serena Williams has been banned from wearing a bodysuit at the French Open, the Associated Press reports. Serena wore the black catsuit back in May when she played the French Open and took home her first grand slam win since… Read More
Elizabeth Lost 15 Pounds by Eating the Same Breakfast Every Single Day (Recipe Included!)
Elizabeth Harty was a Division I athlete in college, but her fitness level changed significantly when she had knee surgery. "The recovery was very hard for me," Elizabeth told POPSUGAR. "It took me a year to get back running… Read More
The 1 Full-Body Strength-Training Move Most People Neglect, According to This Trainer
Image Source: Burst / Shopify Partners
Ready to meet an all-around smart exercise that offers a laundry list of amazing benefits? Great, let's talk about the viking press, a versatile move that Westin's Global Run Concierge … Read More
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