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This 20-Minute Burn-and-Tone Tabata Workout Is a Fast, Fun Way to Torch Calories
It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long - it's fast and effective. In the traditional Tabata protocol, y… Read More
You Probably Don't Need to Cut Calories While Intermittent Fasting, Even If You Gain Weight
If you're gaining weight while intermittent fasting (IF), it's probably not because you need to cut calories - because unlike traditional diets, IF doesn't require calorie counting or eliminating any one food from your plate… Read More
Introducing the 21 Day Beginner's Fitness Program to Help You Get Fit
Start your fitness journey with our 21 Days to Kickstart Your Fitness workout plan, created for beginners to help you get fit and build strength! Designed by Class FitSugar host and ACE-certified trainer Anna Renderer, this … Read More
9 Easy Snacks You Can Buy on Amazon Prime If You're Eating Low-Carb
It's no secret that the keto diet is quickly increasing in popularity and gaining new followers left and right. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimatel… Read More
This Bride-to-Be Has Lost Nearly 60 Pounds Without Eliminating Anything From Her Plate
Stacie Brown swears by WW. In a little more than a year and a half, the 30-year-old bride has dropped more than 55 pounds, and she's never been more excited about the way her clothes fit and how confident she feels in her wo… Read More
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