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How I Came to Terms With Running
I live a very active lifestyle. Even if I'm not spending my day at the gym or at a fitness class, I'm doing something that gets me up and out the door. As much as I'd love to do some of my workouts in the comfort of my own h… Read More
A Fitness Editor Shares Her Week of Meals and Workouts
A "Unicorn Parfait" that you'll find in Friday's food log
Since becoming a fitness writer, I can't tell you how many questions I get about my routine, my food, my favorite products . . . actually, I can tell you. I get one t… Read More
This Natural Anxiety Remedy Will Become a Part of Your Everyday Routine
"You have an emotional attachment to your oil diffuser," my boss said with a smile and a laugh. And she was right; after two years of relying (partly) on essential oils as a tool to mitigate anxiety and depression, I really … Read More
Here's How to Stick to a Workout Plan, Once and For All
Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. As a doctor, I'm setting the record straight: the single best exer… Read More
Proof That Pippa Middleton Could Give Pro Athletes a Run For Their Money
Even before we heard about Pippa Middleton scaling Sydney Harbour Bridge on her active honeymoon, we knew she was a sporty gal - but we didn't realize quite how sporty until we started adding up the amount of physical challe… Read More
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