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Vanessa Hudgens Says This Is Why She Does Intermittent Fasting - Plus Her Workout Routine
When it comes to health and wellness, we should all take a page out of Vanessa Hudgens's book. Her approach isn't about losing weight, it's about feeling healthier - and it's so refreshing. In the December issue of Women's H… Read More
Winter Workouts Aren't Complete Without This Cozy Wardrobe Staple
Once you put on a pair of fleece-lined leggings, there's no turning back. They are just so cozy and do such a good job of keeping you warm and comfortable on long runs or weekend hikes. They're also perfect for yoga, Pilates… Read More
I Drank Celery Juice For a Week, and Here's What Happened
If you're a health-conscious individual who's been on Instagram lately, you've probably seen or heard of someone drinking celery juice. It's everywhere: influencers and holistic health gurus alike are all toting their green … Read More
10 Tips For Staying Motivated All Year
New Year's resolutions were designed to give people an opportunity to make changes in their lives and achieve personal milestones. They are often viewed as a fresh start and a chance to set positive physical and mental healt… Read More
There Are New Exercise Guidelines For Americans, and They Are Totally Achievable
You know exercise is good for you, and it has so many health benefits beyond weight loss: it can help prevent disease, relieve anxiety, give you more energy, and help you sleep. But how much should you be doing a week? The n… Read More
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