lundi 27 mars 2017
2-Week Total-Body Challenge - Just a Few Minutes a Day
If you enjoyed toning your legs with our Squat Challenge, your core loved the Crunch Challenge, and your upper body felt pumped doing the Push-Up Challenge, get ready for a total-body fitness challenge that combines exercises from all three of these challenges to strengthen and firm your entire body. This is a short workout anyone can fit into their busy day because it only takes a few intense minutes.
This challenge only involves three exercises: sumo squats, T push-ups, and V crunches. Below are descriptions of how to do each move, and below that is the two-week plan. Instead of completing a certain amount of reps, by the end of the two weeks, you'll be able to do a minute of each exercise twice through. The beauty of this challenge is to get you in the habit of strength training four to five times a week. And once you reach the 14th day, keep going, with the mind-set that a little bit of time spent toning your muscles goes a long way.
Related Posts:
This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete- If You're Wondering Why Apple Cider Vinegar Makes You Poop, You're Not Alone
- Demi Dropped 50 Pounds For a Bikini Competition but Wasn't Happy Until She Gained It Back
- I Fasted 20 Hours a Day For 2 Weeks, and I Can't Believe This Happened
- 22 Hot Guys Lifting Weights That Will Have You Booking It to the Gym, Pronto
Articles
0 comments:
Enregistrer un commentaire