samedi 25 mars 2017
30-Minute Belly-Fat-Melting Treadmill Workout
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over.
As always, feel free to adjust the speed up or down as necessary; just make sure you're challenging yourself. If you're looking to try running intervals but want to start a little slower, try this beginner's interval plan.
Click here for a printable version of this workout.
Related Posts:
Spread Some Holiday Cheer With These Tasty, Healthy Vegan Recipes- Low in Calories and Filling, This Chia Pudding Is a Perfect Breakfast
- Debloat and Detox With This Turmeric-Spiced Mushroom Pilaf
- The Victoria's Secret Models Are in Shanghai and They're Hitting the Gym HARD
- Here's What Happens If You Lose Too Much Weight Too Fast
Articles
0 comments:
Enregistrer un commentaire