Home »
Fitness
» A How-to For Crafting the Ultimate Weight-Loss Salad
We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own life is by dressing up an everyday salad with elements of this regional cuisine.
Related Posts:
Want to Lose Weight on a Vegan Diet Like I Did? Don't Make These 4 Mistakes
Going vegan is the best decision I ever made. But did I immediately start shedding pounds to reveal my strong, toned (plant-powered) Wonder Woman physique underneath? Nope.
Living in London and working in a fast-paced job me… Read More- Serena Williams's US Open Outfit Is a Mix of Power and Grace - Here's Your Sneak Peek
When it comes to sports, Serena Williams is hands down the GOAT. We're not just talking about women's tennis or tennis as a whole. We're talking about all sports and all athletes from the past and present. Over the years, Se… Read More
- I Had a Massive Crush on My Trainer - It Didn't End Well
After graduating college, I realized it was time to get in shape - real shape! Going on a 20-minute jog every other week was no longer going to cut it. Even though it was expensive and a luxury for me, I decided to get a per… Read More
- 8 Keto-Approved Fruits to Add to Your Diet
Touted as nature's candy, fruit is something we grew up knowing was good for us. While it's loaded with vitamins, minerals, and fiber, it does contain sugar, making it a food some believe should be avoided when on diets like… Read More
- I Ate Vegan For a Week, and Here's Why Eating Plant-Based Is Not For Me
I love a good challenge! When it comes to improving my health, I love to try new things and see how my body responds. When I saw everybody raving about going vegan, I knew it was time to try eating a plant-based diet - at le… Read More
Articles
0 comments:
Enregistrer un commentaire