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Can Strength Training Reduce Belly Fat? A Scientist Weighs In
While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training?
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18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling
Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywh… Read More
Major Life Hack: You Can Get PSL Oatmeal at Starbucks
I've considered myself extremely well versed in Starbucks hacks, but when our Fitness director Michele Foley told me she had made pumpkin spice oatmeal at the hallowed halls of the green siren, I may or may not have started … Read More
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
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Save Dough and Let the Pounds Go! DIY Healthy Snacks
Satisfy hunger and eat less by choosing snacks packed with fiber and protein. Since healthy snacks aren't always cheap, here are some recipes you can whip up in the kitchen. You'll help keep money in your wallet while also w… Read More
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