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4 Signs You Need to Increase the Weights in Your Strength-Training Program
If you've been hitting the weight room but aren't seeing a difference in results or don't feel challenged enough, it could mean you're not lifting as heavy as you should be. To really test your strength and limits, it's best… Read More- 11 Healthy Aldi Staples I Always Have on Hand - and You Should Too
I never knew the joys of Aldi until very recently. It wasn't a store I frequented growing up, for some reason or another, but now that I've really seen all the ridiculously affordable foods that the store offers, I'm never t… Read More
- Keep These Diet-Busting Ingredients Out of Your Smoothie If You Want to Lose Weight
If weight loss is on your list of New Year's resolutions, you'll soon be putting together a healthy meal plan (let's just enjoy the holidays first, OK?), and no doubt there will be a few smoothies thrown in there. Smoothies … Read More
- 12 Workout Leggings That Warrant a "Dangerous Curves Ahead" Warning
Every girl knows that shopping for leggings can either be an exhilarating or painful experience. When a pair is good, they're really good, but when something's off, you just want to give up and commit to sweats forever. For … Read More
- Here's Why Bob Harper Ditched Paleo For a Super Carb Lifestyle
Bob Harper wants to put carbs back on your plate. In his new book, The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food, he described the word "carb" as "the most terrifying of all the four-letter words." In the i… Read More
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