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» It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes
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We'll Take Jamba Juice's Pumpkin Protein Smoothie Over a PSL Any Damn Day
Nothing says Fall like cozying up with a warm Pumpkin Spice Latte, but there's no denying the seasonal drink isn't exactly the most nutritious option out there. But you know what is? Jamba Juice's new Pumpkin Protein Smoothi… Read More
At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success
Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals - full of flavor, fiber, and protein, and all under… Read More
No, You're Not Dreaming - These High-Protein Nut Butters Are Actually Healthy!
Sorry, basic nut butters, but we've officially found your replacement: the protein-packed and oh-so-mouthwatering "Muscle Butters" from You Fresh Naturals. In addition to a limited-edition Pumpkin Spice Cake Batter flavor, t… Read More
Flat-Belly Time! Your No-Equipment Abs Workout
Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that… Read More
Forget the Dumbbells! These Intense Workouts Use Just a Wall
Can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and tone your muscles in ways you never imagined. Yes, one of these videos even sho… Read More
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