dimanche 5 mars 2017
Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes
With depression-fighting, mood-boosting omega-3s (plus anti-anxiety magnesium), immune-system-fortifying selenium, tons of protein for building strong muscles, and ample amounts of B vitamins for energy, salmon is truly a superfood (make sure you opt for wild-caught!) It's a lean, low-calorie choice for weight loss, has a high amount of BCAAs for muscle recovery, and makes for a delicious main course or addition to salads.
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