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17 Low-Carb Recipes That Are So Simple, You'll Never Be Tempted by Takeout Again
There's nothing quite like the crush of work stress and family responsibilities to throw you off your weight-loss goals. When you need to satisfy a deadline-induced craving for a crunchy snack or throw together a weeknight d… Read More
Here's How to Know If Your Winter Blues Are More Serious Than You Think
Seasonal affective disorder is usually distinctive in that it starts in the Fall or early Winter as the days grow darker and colder. If you are experiencing this sadness yourself, or someone you love seems to be, there are m… Read More
Do These 7 Things on Jan. 1 to Ease Your Anxiety For the Rest of the Year
New Year's Day 2019 is approaching, and once the celebrations have come to a close, the holiday can bring up a variety of mixed emotions for many people. Those of us who are prone to anxiety often experience fears and worrie… Read More
Keep These Diet-Busting Ingredients Out of Your Smoothie If You Want to Lose Weight
If weight loss is on your list of New Year's resolutions, you'll soon be putting together a healthy meal plan (let's just enjoy the holidays first, OK?), and no doubt there will be a few smoothies thrown in there. Smoothies … Read More
We Found 15 Gifts For People Who Love to Sleep, but Now We're About to Buy Them All For Ourselves
We spend a third of our lives sleeping, so it's vital that we get quality slumber whenever we can. Even if you yourself sleep like a log, you probably know someone who may be chronically tired or struggles with getting shut-… Read More
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