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How to Make a Smoothie For Weight Loss
You've heard smoothies are great for weight loss, so you throw random healthy ingredients in your blender and hope for the best. You could end up with three terrible outcomes in this situation: a disgusting smoothie that tas… Read More- This Zucchini Bread Oatmeal Offers Almost 24 Grams of Protein… Read More
- This Printable Circuit Workout Tones Every Inch
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!
Directions: warm up with five… Read More
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- Bottoms Up, Latte-Lovers! Study Proves Coffee Is Linked to a Longer Life
A cup (or, let's be honest, three cups) of coffee a day does more than just keep the cranky, groggy feelings away - it's actually proven to increase your longevity.
Not one but two recent studies published in the Annals of I… Read More
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