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My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds
The author (right) with her personal trainer
Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep … Read More- After Years of Exercising, This Is the Workout That Changed My Body
When I started working out with a trainer a few months ago, I wasn't entirely sure what to expect, but if there's one thing I am certain of, a barbell was never part of the equation. Yet here I was, standing in front of one … Read More
- When It Comes to Lunch, Skip This, Pack That
If you want to save money and calories every week, brown-bagging it is the way to go. But are your lunches from home as healthy as they can be? Find out which food swaps you should be making that offer more protein, fiber, a… Read More
- 5 Downsides to Running a Marathon
Running a marathon is a huge accomplishment. No matter what one's finish time is, crossing the finish at 26.2 miles is a major milestone in anyone's life. Whether it's a first marathon or a 50th marathon, it is the culminati… Read More
- According to the Experts, These Are the 15 Safest Sunscreens
While scratching your head as all the bottles of sunscreen stare back at you from the shelves, it can be so overwhelming! How do you know which is the safest lotion, that will protect your skin from burns and cancer, without… Read More
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