jeudi 23 mars 2017
The 16 Best Exercises For Arm Day
Lifting heavy, Olympic-size weights isn't a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it's arm day, or tack them on to the end of your next cardio session.
Articles
0 comments:
Enregistrer un commentaire