mardi 28 mars 2017
The Lazy Girl's Guide to Finally Getting Your Dream Butt
Having a toned butt is likely at the top of your fitness goals list, but getting it is another story. I get it: after doing cardio or an intense workout, it's tempting to just throw in the towel and forget about whether or not your booty got enough attention. But this short workout of six effective exercises are all about the tush, and you can do them anytime, anywhere - you don't even have to get up off the floor.
The Workout:
- Advanced bridge tabletop
- Marching bridge
- Clam series
- Side saddle leg lifts
- Donkey kick pulses series
- Pilates swimming series
Do this workout when you're watching TV, winding down for the night, or on the floor next to your bed when you get up, and you'll be on your way to whipping your glutes into shape without a ton of extra effort. Trust us, any lazy girl can do these simple but supereffective moves. Keep reading to learn how to properly execute each rep.
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