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» This Honest Body Transformation Reminds Us to Celebrate Our Ups and Downs
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10 Benefits of Running That Have Nothing to Do With Weight Loss
I started running three years ago to lose weight and get in shape and since then, I have finished two half-marathons, a triathlon, one 10K, and a handful of 5Ks. I still enjoy the weight-loss benefit that comes from running,… Read More- 10 Benefits of Running That Have Nothing to Do With Weight Loss
I started running three years ago to lose weight and get in shape and since then, I have finished two half-marathons, a triathlon, one 10K, and a handful of 5Ks. I still enjoy the weight-loss benefit that comes from running,… Read More
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While there's no definitive cure-all for anxiety and depression, holistic health can play a role in your healing and mood management. Try adding these hot wellness elixirs to your day to reap the natural, mood-boosting, calm… Read More
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Make a resolution to love your body more, and make your mantra, "I love my body." Instead of setting a weight-loss goal or some kind of resolution that you'll quickly forget, why not celebrate yourself? We've got 12 tips for… Read More
- 12 Ways to Love Yourself More This Year
Make a resolution to love your body more, and make your mantra, "I love my body." Instead of setting a weight-loss goal or some kind of resolution that you'll quickly forget, why not celebrate yourself? We've got 12 tips for… Read More
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