Working out shouldn't feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio - specifically Zumba! In fact, not only does Zumba not feel like exercise, but it is scientifically proven to help with depression. It also just so happens to burn crazy amounts of calories.
Whether you want to do a specific routine to a song you love, try a weight-loss program, or need a beginner video session, there is a YouTube Zumba video for you - and we've got 10 of the best right here, so you don't even have to search for them! Have fun, and make sure you have water and a towel nearby . . . you'll need it!
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