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27 Healthy Chinese Recipes That Beat Any Takeout Menu
If there's one thing we know, it's that switching up what we eat and trying out new recipes make eating healthy a whole lot easier. So, instead of reaching for the phone to order a sodium-filled meal of sesame chicken, just … Read More
The Nutritional Breakdown of Your Pumpkin Spice Latte
A fan favorite, Starbucks' Pumpkin Spice Latte has become a signature part of the Fall - scrolling through Instagram is proof! For 10 years, the "espresso blended with the unmistakable spices of Fall" complete with "steamed … Read More
3 Effective Moves to Say Buh-Bye to Bat Wings
If you're rocking a sleeveless or strapless top this Halloween and you're looking to tone and tighten up your arms, this three-move triceps workout will help you reach those healthy goals. Even if you've never picked up dumb… Read More
Snickers, Reese's, or M&M's! Find Out What 100 Calories Really Looks Like
Although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise. The small "fun size" bars and packets offer up controlled serving sizes, giving you a tin… Read More
19 Healthy Desserts to Satisfy Reese's Peanut Butter Cup Cravings
Bite-size candies are both a blessing and a curse. They're so cute and tiny, so it seems like they can't possibly do any damage. But next thing you know, you're 17 Reese's deep, covered in golden-foil wrappers. If you have a… Read More
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