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Cardio and Strength Training Join Forces in This Intense 15-Minute Bodyweight Workout
When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an understatement!
This workout in… Read More- New to Fitness, and Want a Stronger Core? Check Out These Beginner Ab Workout Videos
If one of your New Year's resolutions is to get back into fitness after a long time away, or to start your fitness journey altogether, let's talk about your core. Ever experience a deep belly laugh, put away groceries, or si… Read More
- I Became Healthier and More Confident in 2019 by Simply Practicing Self-Care
I ended 2018 in a relatively dark place. I didn't have a job lined up after college and, quite frankly, wasn't sure I wanted one in my field. While my friends had plans to move towns, states, and even countries away, I was s… Read More
- Meet 11 Female Athletes Poised to Win Gold and Make It Big in 2020
It's true: 2019 was a YEAR for women's sports - and 2020 has us even more excited. The big event is, of course, the 2020 Summer Olympics; we're eager to watch the debut of four new sports, including surfing, skateboarding, a… Read More
- Should You Call Your Doctor If You Need Emergency Contraception? It Depends
Emergency contraception can help prevent pregnancy when your birth control fails (whether the condom breaks or you forget a pill or two), but whether you need to see a doctor first depends on the type you choose. While emerg… Read More
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