A 20-Minute Fit and Sexy Workout For Your Entire Body
Grab a set of weights and get ready to work your entire body, in just 20 minutes - warmup and cooldown included. We stack the circuits in this sweat session, adding a new exercise to each round. It keeps it interesting, not …Read More
Which Is Healthier: Tofu or Tempeh?
Whether you're a vegetarian or not, everyone can benefit from regularly eating meatless meals. Non-GMO soy products are easy and healthy sources of protein that you can use as an alternative when trying to cut back on meat. …Read More
After 2 Rounds of the Whole30 Diet, This Is What I've Learned
As someone who has struggled with weight issues for most of my life, I've probably tried some variation of every diet out there. While I've found the most successful weight-loss solution for me is the simple portion control …Read More
This Is the Best Diet to Go On (According to Harvard Researchers)
If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you should be cutting carbs, not fat.
Rel…Read More
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