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Image Source: POPSUGAR Photography / Zack Peter
Every once in a while (especially after a holiday weekend), my body needs a reset. It needs a simplified break from added-junk and processed food, which brings us to the Whole… Read More
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While higher alcohol consumption might not be the best thing for weight loss, there are actually many benefits to drinking a glass of wine, including improved memory, lower chances of stroke, and lowered heart attack risk. A… Read More
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If you've never had a urinary tract infection (UTI) before, consider yourself lucky. Very lucky. The amount of pain and discomfort can be intolerable, and it's especially terrible when it creeps up on you in the middle of th… Read More
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Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off … Read More
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