Home »
Fitness
» Help Relieve Anxiety With These Calming Yoga Poses
Your heart is beating out of your chest and you feel hot and sweaty, like your world is closing in on you. When anxiety begins to set in, sometimes some deep breathing can help prevent a full-on panic attack. Try to get to a calm space, close your eyes, and do these relaxing, grounding yoga poses.
Related Posts:
Fat-Blasting, Full-Body Tabata Workout
Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maxima… Read More- Workouts That Give Me Everything Running Promised (but Didn't)
There's so much to love about running - in theory, at least. It's a workout that I've always romanticized in my mind: it's just you and the road - no judgment or competition - and let's not forget that runner's high that can… Read More
- This Low-Carb Mac and Cheese Will Knock Your Socks Off… Read More
- This Cooking Guide Will Make You a Tempeh Master
Tofu is usually the first food people experiment with when they switch to a more plant-based diet. Tofu is pretty easy to cook with because it has such a bland flavor, but tempeh is another soy product that shouldn't be forg… Read More
- Heading to the NYC Marathon? Here's the Only Travel Guide You Need
Every year around this time, I start plotting my trip out to New York City to cover the marathon. In my first few years going out there, anything outside of my work schedule seemed to involve drinks, late-night shows, and de… Read More
Articles
0 comments:
Enregistrer un commentaire