dimanche 2 avril 2017
If You Do 1 Workout, It Had Better Be This
Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!
Directions: Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger.
Here's a printable version of this workout. Now you really have no excuses!
Related Posts:
Olympic Skier Torin Yater-Wallace's Story Will Leave You in Awe - Get to Know Him Better- Extended Foreplay Could Be the Key to Achieving Intense, Full-Body Orgasms
- 17-Year-Old Snowboarder Red Gerard Wins the First Gold Medal For Team USA!
- 8 Fun Facts That Will Make You Adore Olympic Athlete Ryan Stassel
Forget a "Halo" - This Figure Skater Deserves a Crown For Her Iconic Beyoncé Routine
Articles
0 comments:
Enregistrer un commentaire