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» Pink Takes to Instagram to Prove It's OK That Losing Baby Weight Takes Time
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Trying Weight Watchers? Here's a Full Week of Meals to Get You Started
When you start a new diet or healthy lifestyle, it can be so hard to figure out exactly what to eat day in and day out. And if you're anything like me, you can also fall into a rut of eating the same thing every day - once I… Read More
Tone Your Legs, Butt, Arms, and Abs - Every Inch! - With This 1 CrossFit Exercise
You're gonna be sore tomorrow. Just set yourself up for that. These wall balls are that intense! Walking might be an issue, because your legs and butt are going to feel a little wobbly. Oh, and your abs - try not to laugh to… Read More
If You Want to Lose Weight and Keep It Off, Commit to These 10 Habits
You know what to do to lose fat, but the most difficult part of that equation is how to keep it off. Here are 10 expert tips to help you lose weight at a manageable pace, so you can maintain the new, slimmer, stronger you.
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I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle
What I'm about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass. There are many ways to build muscle, and the consensus is that lifting weights and incorporati… Read More
According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat
When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In othe… Read More
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